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...QUICK VIEW Cathe Friedrich's XTrain: Hard Strikes
$ 22.99$ 16.99Cathe Friedrich's XTrain: Hard Strikes
$ 16.99$ 22.99A boxing-style workout that features amped-up versions of classic fighters' moves. It's a non-stop fat-burner that keeps your heart rate up with total-body engagement. The upper-body combos are endlessly changing...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 22.99$ 17.99Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 17.99$ 22.99Exactly what the title promises — a separate set of exercises for your chest, then back, then shoulders (repeated in eight separate “rounds”). It's a focused format that lets you...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Cardio Leg Blast
$ 22.99$ 16.49Cathe Friedrich's XTrain: Cardio Leg Blast
$ 16.49$ 22.99Using both step and non-step exercises, you'll alternate plyo-style cardio with classic lower-body toning. It's a tough “12 round” workout that's guaranteed to burn mega-calories while building lean legs and...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Burn Sets
$ 22.99$ 17.99Cathe Friedrich's XTrain: Burn Sets
$ 17.99$ 22.99Two workouts: one targets your chest, shoulders and back; the other works your biceps and triceps. Both programs maximize results with “burn sets” — a very precise, very effective sequencing...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Bi's and Tri's
$ 22.99$ 19.99Cathe Friedrich's XTrain: Bi's and Tri's
$ 19.99$ 22.99A unique program that's precisely targeted on your biceps and triceps. You get nine sets of exercise pairs — first you'll work your biceps, then your triceps. Despite the muscle...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 22.99$ 14.99Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 14.99$ 22.99This interval training workout proves that “high intensity” doesn't have to mean “high impact.” Instead, this low-impact program keeps you nearly breathless with fast, deep and wide-ranging exercises (plus lots...» View full product details -
...QUICK VIEW Cathe Friedrich's X10
$ 22.99$ 16.99Cathe Friedrich's X10
$ 16.99$ 22.99Five short-but-tough programs that each feature a different fitness technique. Now it's easy to get a challenging workout on even your busiest days. The first three programs have a similar...» View full product details -
...QUICK VIEW Cathe Friedrich's Turbo Barre
$ 22.99$ 18.99Cathe Friedrich's Turbo Barre
$ 18.99$ 22.99A flowing workout that combines dancer-inspired barrework with traditional Cathe-style toning. It's a high-rep, high-intensity program designed to increase both strength and flexibility. You'll begin with rhythmic standing exercises that...» View full product details -
...QUICK VIEW Cathe Friedrich's Travel Fit
$ 22.99$ 17.99Cathe Friedrich's Travel Fit
$ 17.99$ 22.99A resistance band toning workout that includes three very short cardio intervals. It maximizes the body-sculpting with compound exercises, static holds and creative sequencing (e.g. a split lunge that transitions...» View full product details -
...QUICK VIEW Cathe Friedrich's Total Body TriSets
$ 26.99$ 21.99Cathe Friedrich's Total Body TriSets
$ 21.99$ 26.99Separate lower and upper-body workouts that both use "trisets" — a proven technique that works each body part with a progression of three distinct exercises (e.g. legs: wall squats, front...» View full product details -
...QUICK VIEW Cathe Friedrich's to the Max
$ 22.99$ 17.99Cathe Friedrich's to the Max
$ 17.99$ 22.99A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style step aerobics — varied...» View full product details -
...QUICK VIEW Cathe Friedrich's STS Total Body
$ 22.99$ 16.99Cathe Friedrich's STS Total Body
$ 16.99$ 22.99A gym-style program that uses heavy weights and lots of equipment. This is “serious” body-sculpting — you'll optimize results by working every muscle to its absolute limit. Cathe suggests a...» View full product details -
...QUICK VIEW Cathe Friedrich's Strong & Sweaty: Total Body Giant Sets $ 22.97
Cathe Friedrich's Strong & Sweaty: Total Body Giant Sets
$ 22.97This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant...» View full product details -
...QUICK VIEW Cathe Friedrich's Strong & Sweaty: Ramped Up Upper Body $ 22.97
Cathe Friedrich's Strong & Sweaty: Ramped Up Upper Body
$ 22.97It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By...» View full product details -
...QUICK VIEW Cathe Friedrich's Strong & Sweaty: PHA Training $ 22.97
Cathe Friedrich's Strong & Sweaty: PHA Training
$ 22.97There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short...» View full product details -
...QUICK VIEW Cathe Friedrich's Strong & Sweaty: Cycle Sweat $ 22.97
Cathe Friedrich's Strong & Sweaty: Cycle Sweat
$ 22.97We're back on the bikes and ready for action! Indoor cycling is a great cardio addition for anyone that is looking for maximum intensity with no impact. Cycle Sweat delivers...» View full product details -
...QUICK VIEW Cathe Friedrich's Strong & Sweaty: Cardio Slam $ 22.97
Cathe Friedrich's Strong & Sweaty: Cardio Slam
$ 22.97Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and...» View full product details -
...QUICK VIEW Cathe Friedrich's Strong & Sweaty: Boot Camp $ 22.97
Cathe Friedrich's Strong & Sweaty: Boot Camp
$ 22.97You Can Do Anything for a Minute– I’ve said it before and I’ll say it again! You CAN do anything for a minute! Get ready to breathe heavy as we...» View full product details -
...QUICK VIEW Cathe Friedrich's Strong & Sweaty: 5 DVD Bundle $ 79.99
Cathe Friedrich's Strong & Sweaty: 5 DVD Bundle
$ 79.99No returns accepted for this item Get ready to get Strong and Sweaty! This advanced series is packed with different training methods to shock and challenge your muscles while also...» View full product details -
...QUICK VIEW Cathe Friedrich's Step, Jump and Pump and Step Blast
$ 39.99$ 24.99Cathe Friedrich's Step, Jump and Pump and Step Blast
$ 24.99$ 39.99Two very challenging workouts by a superb instructor. “Step, Jump & Pump” begins with non-dancy step aerobics followed by non-step aero/tone intervals. The higher-impact cardio intervals feature old-school favorites like...» View full product details -
...QUICK VIEW Cathe Friedrich's Step Moves
$ 22.99$ 17.99Cathe Friedrich's Step Moves
$ 17.99$ 22.99A solid step program with interesting moves, excellent cuing and lots of variety (no endless repetition). These innovative combos are designed to burn fat as they subtly challenge your mind...» View full product details -
...QUICK VIEW Cathe Friedrich's Step Boss Step Sync $ 22.97
Cathe Friedrich's Step Boss Step Sync
$ 22.97If you love step choreography this is the DVD for you! This workout routine will be entirely choreographed from beginning to end! We will build and execute advanced combinations that...» View full product details -
...QUICK VIEW Cathe Friedrich's Step Boss PHA3 $ 22.97
Cathe Friedrich's Step Boss PHA3
$ 22.97PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern,...» View full product details -
...QUICK VIEW Cathe Friedrich's Step Boss IMAX4 $ 22.97
Cathe Friedrich's Step Boss IMAX4
$ 22.97This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a...» View full product details -
...QUICK VIEW Cathe Friedrich's Slow and Heavy
$ 49.99$ 37.99Cathe Friedrich's Slow and Heavy
$ 37.99$ 49.99Three super-challenging workouts. Each one targets a specific body area with heavy weights and very slow, very conscious movements. By eliminating all momentum, this technique absolutely maximizes intensity… and results...» View full product details