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...QUICK VIEW Cathe Friedrich's Step Boss Step Sync $ 22.97
Cathe Friedrich's Step Boss Step Sync
$ 22.97If you love step choreography this is the DVD for you! This workout routine will be entirely choreographed from beginning to end! We will build and execute advanced combinations that...» View full product details -
...QUICK VIEW Cathe Friedrich's Step Boss PHA3 $ 22.97
Cathe Friedrich's Step Boss PHA3
$ 22.97PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern,...» View full product details -
...QUICK VIEW Cathe Friedrich's Step Boss IMAX4 $ 22.97
Cathe Friedrich's Step Boss IMAX4
$ 22.97This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a...» View full product details -
...QUICK VIEW Cathe Friedrich's Slow and Heavy
$ 49.99$ 37.99Cathe Friedrich's Slow and Heavy
$ 37.99$ 49.99Three super-challenging workouts. Each one targets a specific body area with heavy weights and very slow, very conscious movements. By eliminating all momentum, this technique absolutely maximizes intensity… and results...» View full product details -
...QUICK VIEW Cathe Friedrich's Slide and Glide
$ 22.99$ 22.99Cathe Friedrich's Slide and Glide
$ 22.99An innovative and effective workout that integrates gliding discs into nearly every exercise. The aerobic section uses the discs to provide low-impact, fat-burning fun. The toning segment uses the discs...» View full product details -
...QUICK VIEW Cathe Friedrich's Ripped with HiiT: Plyo HiiT $ 22.97
Cathe Friedrich's Ripped with HiiT: Plyo HiiT
$ 22.97Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended. In Plyo HiiT One,...» View full product details -
...QUICK VIEW Cathe Friedrich's Ripped with HiiT: Low Impact HiiT $ 22.97
Cathe Friedrich's Ripped with HiiT: Low Impact HiiT
$ 22.97Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly wont! Low Impact...» View full product details -
...QUICK VIEW Cathe Friedrich's Ripped with HiiT: Lift It Hit It Chest, Triceps & Shoulders $ 22.97
Cathe Friedrich's Ripped with HiiT: Lift It Hit It Chest, Triceps & Shoulders
$ 22.97You don't have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Chest, Triceps and Shoulders delivers these benefits right in...» View full product details -
...QUICK VIEW Cathe Friedrich's Ripped with HiiT: Lift It Hit It Back, Biceps & Shoulders $ 22.97
Cathe Friedrich's Ripped with HiiT: Lift It Hit It Back, Biceps & Shoulders
$ 22.97You don't have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Back, Biceps and Shoulders delivers these benefits right in...» View full product details -
...QUICK VIEW Cathe Friedrich's Ripped with HiiT: Lift It HiiT It Legs $ 22.97
Cathe Friedrich's Ripped with HiiT: Lift It HiiT It Legs
$ 22.97This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers,...» View full product details -
...QUICK VIEW Cathe Friedrich's Ripped with HiiT: HiiT Circuit Upper Body $ 22.97
Cathe Friedrich's Ripped with HiiT: HiiT Circuit Upper Body
$ 22.97Get ready to break a sweat! This thigh intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power...» View full product details -
...QUICK VIEW Cathe Friedrich's Ripped with HiiT: HiiT Circuit Lower Body $ 22.97
Cathe Friedrich's Ripped with HiiT: HiiT Circuit Lower Body
$ 22.97Who says that HiiT workouts can't be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor....» View full product details -
...QUICK VIEW Cathe Friedrich's Ripped with HiiT: Discount Bundle $ 99.99
Cathe Friedrich's Ripped with HiiT: Discount Bundle
$ 99.99No returns accepted for this item Ripped with HiiT combines 3 heavy weight workouts, 4 solid cardio based HiiT workouts, and 2 circuit Hiit workouts. Studies suggest that HiiT training...» View full product details -
...QUICK VIEW Cathe Friedrich's Rhythmic Step + Interval Max & Maximum Intensity Cardio
$ 22.99$ 19.99Cathe Friedrich's Rhythmic Step + Interval Max & Maximum Intensity Cardio
$ 19.99$ 22.99Rhythmic Step - This refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish. You'll begin the workout with a...» View full product details -
...QUICK VIEW Cathe Friedrich's Pyramid Upper and Lower Body
$ 44.99$ 34.99Cathe Friedrich's Pyramid Upper and Lower Body
$ 34.99$ 44.99Two ultra-intense, “hard core” weight training workouts. You'll reshape your body with time-tested, gym-proven techniques — Supersets and Pyramid Training. You'll begin with 12 reps of lighter weights, then 10...» View full product details -
...QUICK VIEW Cathe Friedrich's Perfect30: Perfect Pump $ 22.97
Cathe Friedrich's Perfect30: Perfect Pump
$ 22.97This Cathe DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix...» View full product details -
...QUICK VIEW Cathe Friedrich's Perfect30: Perfect HiiT $ 22.97
Cathe Friedrich's Perfect30: Perfect HiiT
$ 22.97This Cathe Friedrich workout is all about solid, intense cardio without needing to carve out a whole lot of time. This HiiT DVD includes two 30 minute HiiT routines: one...» View full product details -
...QUICK VIEW Cathe Friedrich's Perfect30: Perfect Flow $ 22.97
Cathe Friedrich's Perfect30: Perfect Flow
$ 22.97Perfect30 Flow contains two 30 minute active yoga-based routines that take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to...» View full product details -
...QUICK VIEW Cathe Friedrich's Pedal Power
$ 22.99$ 16.99Cathe Friedrich's Pedal Power
$ 16.99$ 22.99A straight-forward stationary bike workout led by a very motivating instructor. As Cathe says, "get ready for hills, thrills, jumps and sprints." Each of the 13 segments is energized by...» View full product details -
...QUICK VIEW Cathe Friedrich's Party Rockin' Step Vol. 2
$ 22.99$ 16.99Cathe Friedrich's Party Rockin' Step Vol. 2
$ 16.99$ 22.99Six non-stop combinations smoothly linked into a pop-music-driven party. You'll be blasting fat with a dynamic mix of step classics and Cathe-tweaked variations. Sure, there are lots of repeaters, travel...» View full product details -
...QUICK VIEW Cathe Friedrich's Party Rockin' Step Vol. 1
$ 22.99$ 17.99Cathe Friedrich's Party Rockin' Step Vol. 1
$ 17.99$ 22.99A non-stop fat-burner with an endless variety of interesting choreography (probably Cathe's "danciest" step workout ever). With fun moves and club-style music, it seems like a real party. You get...» View full product details -
...QUICK VIEW Cathe Friedrich's Muscle Max
$ 26.99$ 20.99Cathe Friedrich's Muscle Max
$ 20.99$ 26.99A super-challenging program that uses a step, a resistance band and heavy-weights. Cathe's careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep...» View full product details -
...QUICK VIEW Cathe Friedrich's MMA Kickbox
$ 22.99$ 17.99Cathe Friedrich's MMA Kickbox
$ 17.99$ 22.99A well-taught medley of high-intensity kickbox combos. It's a no-nonsense program created to blast calories while building strength and endurance (easy to follow but tough). Cathe begins each series with...» View full product details -
...QUICK VIEW Cathe Friedrich's MMA Boxing
$ 22.99$ 17.99Cathe Friedrich's MMA Boxing
$ 17.99$ 22.99Non-stop upper-body punches and lower-body "fast feet" exercises; this is "boxing," not kickboxing. You get the energy and effectiveness of a real boxers' workout -- burning fat, boosting endurance and...» View full product details -
...QUICK VIEW Cathe Friedrich's Lower Body Blast
$ 22.99$ 16.49Cathe Friedrich's Lower Body Blast
$ 16.49$ 22.99A huge variety of lower-body exercises alternated with short step-aerobic bursts. The toning totally reshapes your legs and buttocks while the cardio burns calories (the aerobic segments also give your...» View full product details