Kelly Newkirk

Kelly Newkirk

Qualifications: NASM Personal Trainer. Cardio Barre Certified Instructor.

Personal History: I have been a dancer since I was four years old. In college, as captain of the dance team at Towson University, my goal was to win the National Championship in our division and the Grand National Championships against the winner of every division. I became extremely physical fit to increase my endurance, strength, technique and performance level. As a result, I was able to motivate my team to do the same and we ended up winning the Grand National Championship both years I was captain. Ever since, I have always made fitness a major part of my life.

Workout Philosophy: It is important to find a workout routine that you truly enjoy. I also believe it is important to focus on exercises that involve the core and to always change up what you do in order to shock your body.

Sucess Story: There are so many beautiful stories I would like to share. The most significant, from my viewpoint, is witnessing so many people improve the quality of their life overall by finding a fitness routine that they are excited to come to everyday for years and years and never get bored with it. They stay in great shape long-term by making it a part of their lifestyle.

Stay in Touch

Information

© Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more

  • New ASK GILAD Blog Now Up!

    Gilad's New "Ask Gilad" blog is now posted. Find it HERE. read more