Click to Meet the Instructor
Qualifications: NSCA Certified Strength and Conditioning Specialist, Pilates Certified.
Personal History: An advocate of positive body image, Patrea got the idea for the innovative Recharge It DVD using real moms of all shapes and sizes while reading some interesting research on exercise and women. The research stated that when women exercised to DVDs featuring extremely fit women they actually had a decrease in body confidence.
Patrea states, “I wanted to create a DVD that featured attainable levels of fitness for all women and especially moms. Moms need reasonable levels of fitness that can be achieved by exercising 30 to 60 minutes per day, 3 to 5 times per week.
All of the women included in this DVD fit that description and the majority of women can achieve those levels of fitness and be inspired by them. Most importantly, they have IMPROVED body confidence after completing this workout!”
Go Mom Fitness: Dance It!
$ 14.99$ 8.99
Go Mom Fitness: Dance It!$ 8.99
$ 14.99No matter what your body type, bodies are designed to move and “Dance It!” is designed to make movement fun, effective and empowering! Being happy in your own body will...» View full product details
Go Mom Fitness: Prenatal Fitness For The Entire Body
$ 14.99$ 8.99
Go Mom Fitness: Prenatal Fitness For The Entire Body$ 8.99
$ 14.99Go Mom Fitness, in conjunction with ob/gyn, physical therapists specializing in Women's Health, nurses, and most importantly, pregnant women, has designed a workout that can be used your entire pregnancy...» View full product details