Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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...QUICK VIEW Mindy Mylrea: Best of Bosu Total Body Blast
$ 19.99$ 12.99Mindy Mylrea: Best of Bosu Total Body Blast
$ 12.99$ 19.99An intense Bosu workout with lots of variety. All the moves are “Bosu bests” — moves specially chosen by other Bosu Master Instructors as their faves. The cardio/balance drills feature...» View full product details -
...QUICK VIEW 30 Minutes To Fitness: Cardio Blast With Kelly Coffey
$ 19.99$ 14.9930 Minutes To Fitness: Cardio Blast With Kelly Coffey
$ 14.99$ 19.99Two athletic-style workouts — one maximizes the fat-burning with a step, the other with high-impact plyometrics. Both programs feature an interesting series of non-dancy moves (easy to follow, but tough!)....» View full product details -
...QUICK VIEW Gilad's Kids in Motion: Fun in the Sun
$ 14.99$ 6.99Gilad's Kids in Motion: Fun in the Sun
$ 6.99$ 14.99A “real” aero/tone workout specially created for 8 to 13-year-olds. Gilad keeps the kids energized in a positive, supportive way; he emphasizes the importance of both form and fun. The...» View full product details -
...QUICK VIEW Denise Austin's Body Makeover Mix $ 16.99
Denise Austin's Body Makeover Mix
$ 16.99Three well-structured, body-part-targeted programs: upper body, lower body and abs. Each features an effective blend of carefully sequenced body-sculptors — from classic dumbbell and Pilates moves to weight-room and ballet-style...» View full product details -
...QUICK VIEW Dancing with the Stars: Dance Body Tone
$ 16.99$ 6.49Dancing with the Stars: Dance Body Tone
$ 6.49$ 16.99A series of “real” dance moves selected and taught to incorporate a muscle toning element. You get the energy of dance with the fat-burning and body-sculpting benefits of traditional exercise....» View full product details -
...QUICK VIEW The Biggest Loser: 30-Day Jump Start
$ 14.99$ 5.99The Biggest Loser: 30-Day Jump Start
$ 5.99$ 14.99A solid fat-burner that's actually <em>led</em> by the TV show contestants. That's right, the same successful weight-losers you admired on TV are now <em>teaching</em> the workout. It's a uniquely inspiring...» View full product details -
...QUICK VIEW Ellen Barrett's Fusion Flow OUT OF STOCK
Ellen Barrett's Fusion Flow
$ 16.99Sorry, this product is temporarily out of stock.
An exceptionally elegant and fluid blend of dance, Pilates, yoga, ballet and fitness. It's a true “feel good” workout designed to boost strength, flexibility and gracefulness. Each carefully planned series...» View full product details -
...QUICK VIEW Jari Love's Get Extremely Ripped Body Rock
$ 14.99$ 13.95Jari Love's Get Extremely Ripped Body Rock
$ 13.95$ 14.99An innovative mix of dance/athletic cardio followed by traditional body sculpting. The aerobic section is truly unique. It features alternating intervals of hi/lo aerobics and dance-based cardio. The hi/lo segments...» View full product details -
...QUICK VIEW Cathe Friedrich's Cardio HIIT
$ 26.99$ 22.95Cathe Friedrich's Cardio HIIT
$ 22.95$ 26.99High Intensity Interval Training — three ultra-tough, no-nonsense workouts. You'll burn fat with flat-out, super-challenging cardio “blasts,” then barely catch your breath in the follow-up “rest” segments. But don't be...» View full product details -
...QUICK VIEW Cathe Friedrich's Travel Fit
$ 22.99$ 17.99Cathe Friedrich's Travel Fit
$ 17.99$ 22.99A resistance band toning workout that includes three very short cardio intervals. It maximizes the body-sculpting with compound exercises, static holds and creative sequencing (e.g. a split lunge that transitions...» View full product details -
...QUICK VIEW Cathe Friedrich's Cardio Core Circuit
$ 22.99$ 18.99Cathe Friedrich's Cardio Core Circuit
$ 18.99$ 22.99A challenging interval program with a unique blend of pure cardio, cardio/core and pure core exercises. It's all exceptionally well-cued and well-designed (with natural transitions and effective sequencing). Most intervals...» View full product details -
...QUICK VIEW Cathe Friedrich's Athletic Step
$ 22.99$ 18.99Cathe Friedrich's Athletic Step
$ 18.99$ 22.99A straight-forward step aerobic workout led by a superb instructor. Cathe's subtle blend of classic and new moves makes this program both effective and fun. You get four progressively-more-intense combos....» View full product details -
...QUICK VIEW Exhale: Core Fusion Lean & Toned $ 17.99
Exhale: Core Fusion Lean & Toned
$ 17.99Derived from yoga, Pilates, ballet and Lotte Berk, this is a challenging series of truly innovative exercises. Each segment targets one muscle group with a variety of complimentary movements (and...» View full product details -
...QUICK VIEW 10 Minute Solution: Rapid Results Fat Burner $ 17.99
10 Minute Solution: Rapid Results Fat Burner
$ 17.99Five 10-minute segments, they're all fast-paced, energetic and effective. Each section uses a completely different cardio style. You can work out to all five, or program the DVD to play...» View full product details -
...QUICK VIEW Yoga to the Rescue for Back Pain $ 17.99
Yoga to the Rescue for Back Pain
$ 17.99A solid program that includes lots of yoga instruction and back pain information within the workout. It's a well-structured mix designed to prevent low back pain — both mentally and...» View full product details -
...QUICK VIEW Billy Blanks Jr.'s Dance With Me Cardio Fit OUT OF STOCK
Billy Blanks Jr.'s Dance With Me Cardio Fit
$ 9.99$ 14.99Sorry, this product is temporarily out of stock.
A well-taught dance workout featuring three dance sections: hip hop, Bollywood and country line dance. Billy Junior is the son of Tae Bo founder, Billy Blanks. But this is nothing...» View full product details -
...QUICK VIEW 10 Minute Solution: Pilates for Beginners OUT OF STOCK
10 Minute Solution: Pilates for Beginners
$ 14.99Sorry, this product is temporarily out of stock.
Each 10-minute segment targets a specific body area: core, lower body, upper body and total body (plus a stretch/relaxation section). It's a great intro to Pilates. Lara Hudson is calm...» View full product details -
...QUICK VIEW Billy Blanks Jr.'s Dance with Me: Groove and Burn
$ 14.99$ 8.99Billy Blanks Jr.'s Dance with Me: Groove and Burn
$ 8.99$ 14.99A high-energy fat-burning workout with three dance styles: Disco, African and Latin. Billy Junior, the son of Tae Bo founder Billy Blanks, obviously loves to dance. His playful enthusiasm makes...» View full product details -
...QUICK VIEW Denise Austin: Shrink Your Fat Zones Pilates OUT OF STOCK
Denise Austin: Shrink Your Fat Zones Pilates
$ 16.99Sorry, this product is temporarily out of stock.
A mix of Pilates and classic toning led by an experienced, super-energetic instructor. Each segment features exercises that target specific body areas: abs, upper body and lower body. Denise's cuing...» View full product details -
...QUICK VIEW Cathe Friedrich's Intensity
$ 22.99$ 18.99Cathe Friedrich's Intensity
$ 18.99$ 22.99A truly high-intensity program that includes both step and floor aerobics. Nothing fancy or complicated, this cardio challenge is simply fast-paced and non-stop (even Cathe admits she's breathing hard). The...» View full product details -
...QUICK VIEW Cathe Friedrich's High Reps
$ 22.99$ 18.99Cathe Friedrich's High Reps
$ 18.99$ 22.99Nine short segments, each one targets a specific muscle group with a varied series of high rep exercises. It's all designed to build strength and endurance while increasing your metabolism....» View full product details -
...QUICK VIEW Cathe Friedrich's STS Total Body
$ 22.99$ 16.99Cathe Friedrich's STS Total Body
$ 16.99$ 22.99A gym-style program that uses heavy weights and lots of equipment. This is “serious” body-sculpting — you'll optimize results by working every muscle to its absolute limit. Cathe suggests a...» View full product details -
...QUICK VIEW The Firm: Target Toning Zero-in-Ten OUT OF STOCK
The Firm: Target Toning Zero-in-Ten
$ 14.99Sorry, this product is temporarily out of stock.
A body-part-targeted workout with a unique twist — each 10-minute segment also includes a complementary cardio element (e.g. the “Leg Definer” segment alternates squats and lunges with plyometric aerobics). This...» View full product details -
...QUICK VIEW Karen Voight: Ballet BodySculpt
$ 19.99$ 15.99Karen Voight: Ballet BodySculpt
$ 15.99$ 19.99A blend of ballet, Pilates and traditional toning exercises performed in a spectacular Montana outdoor setting. Karen's instruction is quiet and clear; her moves are varied and effective. The program...» View full product details -
...QUICK VIEW Mindy Mylrea's Glutes, Guns and Guts
$ 19.99$ 12.99Mindy Mylrea's Glutes, Guns and Guts
$ 12.99$ 19.99Each workout uses different equipment to challenge your muscles in different ways. The DVD is totally customizable — you can do just one workout or choose one of the preprogrammed...» View full product details