Stretch, Yoga and Tai Chi videos
There are three types of "stretch" exercise videos and DVDs. "Athletic stretch" workout videos feature the classic (static style) stretch moves used by athletes. "Yoga" exercise videos focus on breath and mindfulness; they use poses invented over 2000 years ago. "Tai Chi" videos are unique; they feature slow, very precise movements.
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...QUICK VIEW Yoga For Everyone: Flexibility with Wai Lana
$ 17.99$ 10.99Yoga For Everyone: Flexibility with Wai Lana
$ 10.99$ 17.99This effective, uplifting routine will ... Relieve back, shoulder, and neck tension Lengthen your hamstrings and open your hips Increase circulation and mental alertness Firm, tone, and stretch your entire...» View full product details -
...QUICK VIEW Yoga For Everyone: Stamina with Wai Lana
$ 17.99$ 10.99Yoga For Everyone: Stamina with Wai Lana
$ 10.99$ 17.99Through this energizing yoga session you will ... Build strength, stamina, and determination Increase balance, coordination, and concentration Lengthen, firm, and sculpt your muscles Energize your entire body and relieve...» View full product details -
...QUICK VIEW Yoga For Everyone: Strengthening with Wai Lana
$ 17.99$ 10.99Yoga For Everyone: Strengthening with Wai Lana
$ 10.99$ 17.99This invigorating workout helps you ... Build strong, healthy bones Firm your thighs and buttocks Strengthen and tone your abs and back Boost your metabolism and immune system (Running time:...» View full product details -
...QUICK VIEW Yoga For Families: Connect With Your Kids
$ 14.99$ 9.89Yoga For Families: Connect With Your Kids
$ 9.89$ 14.99Basics:Kids will not recognize all the benefits they are getting while participating in this workout. Instead, they will just be having fun. This DVD is meant to be done with...» View full product details -
...QUICK VIEW Yoga For Grandparents: Fun Gentle Practices
$ 14.99$ 9.89Yoga For Grandparents: Fun Gentle Practices
$ 9.89$ 14.99Basics: Ingrid Von Burg’s sunny and gentle personality shines through in this simple and fun practice created for grandparents or parents and children. Active grandparents as well as any adults...» View full product details -
...QUICK VIEW Yoga for Runners: Core Strengthening Workout (Ep. 2)
$ 14.99$ 12.99Yoga for Runners: Core Strengthening Workout (Ep. 2)
$ 12.99$ 14.99"In Episode 2 of the Yoga for Runners Educational Series, Core Strength, Christine Felstead shows you how to engage and strengthen the core in your yoga poses plus gain an...» View full product details -
...QUICK VIEW Yoga for Runners: Feet to Ankles Workout (Ep. 4)
$ 14.99$ 12.99Yoga for Runners: Feet to Ankles Workout (Ep. 4)
$ 12.99$ 14.99In Episode 4 of the Yoga for Runners Educational Series, Feet to Ankles, Christine Felstead examines the alignment of feet, ankles and knees in relation to the hips and spine....» View full product details -
...QUICK VIEW Yoga For Runners: Hamstrings (Ep. 5)
$ 14.99$ 12.99Yoga For Runners: Hamstrings (Ep. 5)
$ 12.99$ 14.99In Episode 5 of the Yoga for Runners Educational Series, Hamstrings, Christine Felstead addresses the bane of most runners’ existence - hamstrings. Learn about the anatomy of the hamstrings and...» View full product details -
...QUICK VIEW Yoga For Runners: Hips (Ep. 6)
$ 14.99$ 12.99Yoga For Runners: Hips (Ep. 6)
$ 12.99$ 14.99In Episode 6 of the Yoga for Runners Educational Series, Hips, Christine Felstead covers the anatomy of the hip joint, pelvis and related key muscle groups. Work is done to...» View full product details -
...QUICK VIEW Yoga For Runners: Intermediate Program
$ 19.99$ 14.99Yoga For Runners: Intermediate Program
$ 14.99$ 19.99Basics:Christine Felstead’s gentle instruction will introduce runners to yoga postures specific for their tight areas. The postures taught in this workout will help runners gain strength and flexibility and...» View full product details -
...QUICK VIEW Yoga for Runners: Spine Workout (Ep. 1)
$ 14.99$ 12.99Yoga for Runners: Spine Workout (Ep. 1)
$ 12.99$ 14.99In Episode 1 of the Yoga for Runners Educational Series, Spine, you will understand two key aspects of yoga breathing and the spine, both pillars of a healthy body and...» View full product details -
...QUICK VIEW Yoga for Runners: Upper Body Workout (Ep. 3)
$ 14.99$ 12.99Yoga for Runners: Upper Body Workout (Ep. 3)
$ 12.99$ 14.99In Episode 3 of the Yoga for Runners Educational Series, Upper Body, Christine Felstead covers building upper body strength including the middle and upper back. This is the key to...» View full product details -
...QUICK VIEW Yoga for the Rest of Us - Back Care Basics OUT OF STOCK
Yoga for the Rest of Us - Back Care Basics
$ 9.99$ 19.95Sorry, this product is temporarily out of stock.
Peggy Cappy has modified yoga poses in Yoga for the Rest of Us to make yoga accessible to every body. She now turns her attention to back care, demonstrating the...» View full product details -
...QUICK VIEW Yoga for Weight Loss
$ 14.99$ 10.99Yoga for Weight Loss
$ 10.99$ 14.99This revolutionary, interactive DVD allows you to choose from 12 easy-to-follow customized routines ranging from 15-60 minutes. Get toned & burn calories while toning and stretching your entire body. These...» View full product details -
...QUICK VIEW Yoga Journal Yoga Pose Encyclopedia
$ 14.99$ 11.99Yoga Journal Yoga Pose Encyclopedia
$ 11.99$ 14.99Yoga Journal’s Pose Encyclopedia is one-of-a-kind video tutorial from the most trusted name in yoga, Yoga Journal Magazine. Every pose is presented in a 360 degree view and is accompanied...» View full product details -
...QUICK VIEW Yoga Journal's Complete Beginnners Guide With Pose Encyclopedia
$ 24.99$ 18.99Yoga Journal's Complete Beginnners Guide With Pose Encyclopedia
$ 18.99$ 24.99This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal’s one-of-a-kind video...» View full product details -
...QUICK VIEW Yoga Journal's Iyengar Intensive At Estes Park 5 DVD Set
$ 99.99$ 59.99Yoga Journal's Iyengar Intensive At Estes Park 5 DVD Set
$ 59.99$ 99.99Mr. Iyengar's teaching and presence is incorporated in virtually every session captured by this DVD, including: Three all morning asana classes, Three pranayama classes, Q&A Session with Mr. Iyengar, Mr....» View full product details -
...QUICK VIEW Yoga Journal's Living Yoga - 10 DVD Set
$ 149.99$ 69.99Yoga Journal's Living Yoga - 10 DVD Set
$ 69.99$ 149.99Please Note: Due to the weight of this program, international orders may require an additional shipping and/or customs charge. Probably the most comprehensive yoga series ever produced. You get a...» View full product details -
...QUICK VIEW Yoga Journal's Yoga for Stress
$ 19.99$ 14.99Yoga Journal's Yoga for Stress
$ 14.99$ 19.99Two yoga workouts — one to prevent future stress, the other to relieve current stress. Led by a medical physician, Dr. Baxter Bell, you get unpretentious instruction and a variety...» View full product details -
...QUICK VIEW Yoga Journal's: Beginning Yoga Step By Step 3-Pack
$ 29.99$ 22.49Yoga Journal's: Beginning Yoga Step By Step 3-Pack
$ 22.49$ 29.99Contains Sessions 1, 2 & 3. From the editors of Yoga Journal, Step by Step give you all the tools you need to build a complete home practice. Begin your...» View full product details -
...QUICK VIEW Yoga Journal's: Beginning Yoga Step By Step Session 1
$ 14.99$ 11.99Yoga Journal's: Beginning Yoga Step By Step Session 1
$ 11.99$ 14.99From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher...» View full product details -
...QUICK VIEW Yoga Journal's: Beginning Yoga Step By Step Session 2
$ 14.99$ 11.99Yoga Journal's: Beginning Yoga Step By Step Session 2
$ 11.99$ 14.99Yoga Journal's Yoga Step-by-Step Session 2: Bending & Twisting Poses for Flexibility (DVD) . From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series...» View full product details -
...QUICK VIEW Yoga Journal's: Beginning Yoga Step By Step Session 3
$ 14.99$ 11.99Yoga Journal's: Beginning Yoga Step By Step Session 3
$ 11.99$ 14.99From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher...» View full product details -
...QUICK VIEW Yoga Journal: 21 Day Challenge Transform Your Body In 3 Weeks (4 Disc Set)
$ 39.99$ 29.99Yoga Journal: 21 Day Challenge Transform Your Body In 3 Weeks (4 Disc Set)
$ 29.99$ 39.99Yoga Journal, the most trusted and most-read source of yoga information in the world, presents a dynamic new 4-DVD set that will help you to feel motivated, engaged, balanced,...» View full product details -
...QUICK VIEW Yoga Journal: 7 Day Detox 2-Disc Set
$ 29.99$ 22.49Yoga Journal: 7 Day Detox 2-Disc Set
$ 22.49$ 29.99This new DVD from Yoga Journal – the most trusted name in yoga worldwide – demonstrates Yoga’s sister science of Ayurveda and offers wisdom for supporting your health by using...» View full product details