The Firm Exercise Videos & Workouts
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...QUICK VIEW Classic Firm: Body Sculpting Basics (Vol. 1)
$ 19.99$ 16.00Classic Firm: Body Sculpting Basics (Vol. 1)
$ 16.00$ 19.99An exercise video classic — the program that initially launched The Firm brand in 1986. It begins with a varied series of blended aero/tone exercises. Revolutionary at the time, these...» View full product details -
...QUICK VIEW The Firm: Target Toning Zero-in-Ten OUT OF STOCK
The Firm: Target Toning Zero-in-Ten
$ 14.99Sorry, this product is temporarily out of stock.
A body-part-targeted workout with a unique twist — each 10-minute segment also includes a complementary cardio element (e.g. the “Leg Definer” segment alternates squats and lunges with plyometric aerobics). This...» View full product details -
...QUICK VIEW The Firm: FIRMology OUT OF STOCK
The Firm: FIRMology
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Please Note: This is not a workout DVD Table of Contents: The Firm Sampler - 11 Minutes The Firm 20 Questions - 45 minutes The Firm Form Points - 25...» View full product details -
...QUICK VIEW The Firm, Slim & Sculpt Stability Ball Workout $ 21.99
The Firm, Slim & Sculpt Stability Ball Workout
$ 21.99Total Body Workout with Emphasis on Core Training This 30-minute total body workout specifically targets your core muscles- abdominals, lower back, and hips so you get lean from the inside...» View full product details -
...QUICK VIEW The Firm: Power Half Hour OUT OF STOCK
The Firm: Power Half Hour
$ 9.99$ 14.99Sorry, this product is temporarily out of stock.
A compact and well-designed aero/tone interval program that packs a lot of fat burning into just 31 minutes. You'll get maximum results with its fast tempo and quick-changing exercises (beginners...» View full product details