Full Backcover Description
30 Minutes to Fitness: Super Sculpt
BayView Entertainment
Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY3453
Runtime: 86 min.
Region: 0
Street Date: 01/2021
Certified instructor description:
30 Minutes to Fitness “Super Sculpt” includes 2, very different workouts that will sculpt and define your body from-head-to-toe.
Workout One starts with 15 minutes of moderate intensity super sculpting drills followed by 15 minutes of step aerobics.
Equipment used: A step and super light DBs
Equipment needed: Step
Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadow boxing with light dbs to sculpt your upper body and hi-impact moves on a high step for a metabolic blast.
Equipment used: High step, loop band, and super light DBs
Equipment needed: Step
Both 30 minute workouts on “Super Sculpt” are designed to burn maximum calories, sculpts lean muscle mass, and improve your overall functional fitness.
Workout 1 Premixes:
Pre-mixes include warm-up and cooldown!
- Drills & Step 1 (20 min)
- Drills & Step 2 (20 min)
- Quick Fix 1 (15 min)
- Quick Fix 2 (16 min)
- Quick Fix 3 (18 min)
- Drill, Step, Drill (35 min)
Workout 2 Premixes:
Pre-mixes include warm-up and cooldown!
- Band & Box (22 min)
- Band & High Step Jumps (27 min)
- Band & High Step Ups (27 min)
- Box & High Step Jumps (28 min)
- Box & High Step Ups (27 min)
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