Cathe Friedrich's ICE: Rock'm Sock'm Kickbox

Cathe Dot Com

$ 22.97 

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Cathe Friedrich (Instructor Profile)
Runtime: 87 min.
Region: 1
Street Date: 01/02/2016

Product Description:

This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on. Required Equipment: 5 & 12 lb. Dumbbells, Step, Mat

This DVD includes: 

  • Warm Up - 8:57
  • Workout - 34:03
  • Stretch - 4:59
  • Total - 47:59
  • Total Workout - 13:54
  • Total Workout - 14:01
  • Total Workout - 11:00

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