Cathe Friedrich's ICE: Rock'm Sock'm Kickbox
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Cathe Friedrich (Instructor Profile)
Runtime: 87 min.
Street Date: 01/02/2016
This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on. Required Equipment: 5 & 12 lb. Dumbbells, Step, Mat
This DVD includes:
- Warm Up - 8:57
- Workout - 34:03
- Stretch - 4:59
- Total - 47:59
- Total Workout - 13:54
- Total Workout - 14:01
- Total Workout - 11:00