Cathe Friedrich's Ripped with HiiT: HiiT Circuit Upper Body

Cathe Dot Com

$ 22.97 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Cathe Friedrich (Instructor Profile)
SKU: CDC976
Runtime: 46 min.
Region: 1
Street Date: 12/06/2014

Product Description:

Get ready to break a sweat! This thigh intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power and explosive strength while tightening and shaping the entire body. Expect to burn lots of calories and unwanted body fat in this unique high energy workout. A set of moderate to heavy dumbbells is all that is needed.

Equipment Needed: Dumbbells (Cathe uses a pair of 8 lb,10 lb and 12 lb dumbbells and one 20 lb dumbbell)

Workout Details:
Warm -Up 4:56
Workout 34:19
Stretch 6:56
Total 46:11

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