Full Backcover Description
Dr. Teri Jory's Core Training Fusing Pilates, Dance And Martial Arts Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Teri Jory (Instructor Profile)
Runtime: 41 min.
Street Date: 11/23/2010
Certified instructor description:
The POISE Workout: Core Training DVD (voted by FITNESS MAGAZINE as a Top 10 DVD Workout) contains a new revolutionary technique designed to tone, strengthen and sculpt your body for a leaner, sleeker look. A comprehensive approach to physical and mental fitness that combines Pilates, dance and martial arts, POISE builds strength from the center of your body, beginning with your abdominal and pelvic floor muscles. This core strength then helps to tone your hips, legs, buns and abs.
Dr. Teri Jory is a 4th degree black belt, professional ice skater/dancer/choreographer and mother of twins. The POISE technique was born when Teri began experimenting with different body positions and movement, combining Pilates, dance and martial arts to regain her figure and get back in shape. For over 11 years Teri has successfully trained women of all ages at her POISE Fitness International studio in California.
Teri's work with breast cancer survivors helps them obtain a better quality of life during and in the aftermath of radiation, chemotherapy and surgery.