Jari Love Get Ripped 1000 #3 - Calorie Burn
Jari Love
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jari Love (Instructor Profile)
SKU: GRI018
Region: 1
Street Date: 12/01/2017
Product Description:
Burn up to 1000 calories with high-intensity cardio and double-duty compound weight exercises! These exercises are scientifically tested on a metabolic cart. Get Ripped! workouts use science to bring you the most effective exercises. Your body will turn into a fat burning machine—you will see results fast!
Get RIPPED! 1000 #3 is a high rep, low weight workout. Whether it’s a weight or cardio track, every single track follows the same pattern: four rounds which include three sets of eight reps and one set of eight counts easy active recovery. Rev up your metabolism for hours after the workout and burn up to three times more calories! Modifications are shown throughout the workout so everyone, no matter what your age or ability, can feel success!
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