Sura Flow Yoga: Yoga, Energy Healing & Life Skills For Beginners


$ 12.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

SKU: BV9969

Certified instructor description:

Sura Flow – Self-Discovery Yoga – presents the “Yoga, Energy Healing and Life Skills” DVD. Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body. Sura Flow is an integrative practice that combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure of the human body and spinal column. Sura Flow emphasizes non-linear movement, core strength and letting go. Graceful and fluid, Sura Flow is a unique blend of Kundalini yoga, Pilates and Tai Chi-like movements. All movements originate form the hara, the power center, located 2 inches below the belly button. This practice is designed for every level, from beginner to advanced practitioners. Running time: 56 minutes


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