Aerobic (cardio) exercise videos
Aerobic exercise videos feature fast-paced moves that raise your heart rate to burn fat. These cardio and aerobic workout videos and Dvds range from simple marches to dancy combos. NOTE: "Step aerobic" fitness videos require a step platform. "Floor aerobic" workouts don't use a step; you just need an open floor space to move around.
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...QUICK VIEW Cathe Friedrich's Strong & Sweaty: 5 DVD Bundle $ 79.99
Cathe Friedrich's Strong & Sweaty: 5 DVD Bundle
$ 79.99No returns accepted for this item Get ready to get Strong and Sweaty! This advanced series is packed with different training methods to shock and challenge your muscles while also...» View full product details -
...QUICK VIEW Cathe Friedrich's Strong & Sweaty: Boot Camp $ 22.97
Cathe Friedrich's Strong & Sweaty: Boot Camp
$ 22.97You Can Do Anything for a Minute– I’ve said it before and I’ll say it again! You CAN do anything for a minute! Get ready to breathe heavy as we...» View full product details -
...QUICK VIEW Cathe Friedrich's Strong & Sweaty: Cardio Slam $ 22.97
Cathe Friedrich's Strong & Sweaty: Cardio Slam
$ 22.97Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and...» View full product details -
...QUICK VIEW Cathe Friedrich's Strong & Sweaty: PHA Training $ 22.97
Cathe Friedrich's Strong & Sweaty: PHA Training
$ 22.97There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short...» View full product details -
...QUICK VIEW Cathe Friedrich's to the Max
$ 22.99$ 17.99Cathe Friedrich's to the Max
$ 17.99$ 22.99A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style step aerobics — varied...» View full product details -
...QUICK VIEW Cathe Friedrich's Travel Fit
$ 22.99$ 17.99Cathe Friedrich's Travel Fit
$ 17.99$ 22.99A resistance band toning workout that includes three very short cardio intervals. It maximizes the body-sculpting with compound exercises, static holds and creative sequencing (e.g. a split lunge that transitions...» View full product details -
...QUICK VIEW Cathe Friedrich's X10
$ 22.99$ 16.99Cathe Friedrich's X10
$ 16.99$ 22.99Five short-but-tough programs that each feature a different fitness technique. Now it's easy to get a challenging workout on even your busiest days. The first three programs have a similar...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 22.99$ 14.99Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 14.99$ 22.99This interval training workout proves that “high intensity” doesn't have to mean “high impact.” Instead, this low-impact program keeps you nearly breathless with fast, deep and wide-ranging exercises (plus lots...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Cardio Leg Blast
$ 22.99$ 16.49Cathe Friedrich's XTrain: Cardio Leg Blast
$ 16.49$ 22.99Using both step and non-step exercises, you'll alternate plyo-style cardio with classic lower-body toning. It's a tough “12 round” workout that's guaranteed to burn mega-calories while building lean legs and...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Hard Strikes
$ 22.99$ 16.99Cathe Friedrich's XTrain: Hard Strikes
$ 16.99$ 22.99A boxing-style workout that features amped-up versions of classic fighters' moves. It's a non-stop fat-burner that keeps your heart rate up with total-body engagement. The upper-body combos are endlessly changing...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Ride
$ 22.99$ 19.99Cathe Friedrich's XTrain: Ride
$ 19.99$ 22.99A straight-forward interval cycling program that's energized by Cathe's supportive attitude and sincere encouragement (she really does make you feel strong, powerful and invigorated). The workout has eleven distinct segments,...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Tabatacise
$ 22.99$ 15.99Cathe Friedrich's XTrain: Tabatacise
$ 15.99$ 22.99A very high-impact, very high intensity Tabata workout. It's the classic format: 20 seconds of maximum effort, then 10 seconds of “rest,” repeated eight times (for a total of four...» View full product details -
...QUICK VIEW Chair Aerobics for Everyone - Circuit Training Beachparty
$ 24.99$ 19.99Chair Aerobics for Everyone - Circuit Training Beachparty
$ 19.99$ 24.99Chair Circuit Training, from the Chair Aerobics For Everyone Series, is a safe effective seated workout for Men and women of all ages. This fun 60's style surf music routine...» View full product details -
...QUICK VIEW Chair Dancing: Around The World
$ 19.99$ 14.99Chair Dancing: Around The World
$ 14.99$ 19.99All-sitting workouts with an upbeat/lively instructor, a bright/colorful set and an obviously-having-fun class (a diverse, all-sizes, all-shapes, all-ages group). You'll burn calories and build stamina with non-stop arm patterns and/or...» View full product details -
...QUICK VIEW Chair Dancing: Favorites (Greatest Hits)
$ 19.99$ 14.99Chair Dancing: Favorites (Greatest Hits)
$ 14.99$ 19.99Overview:Chair Dancing Greatest Hits is a series of chair dancing routines that will benefit those who have difficulty with everyday mobility and improve weight shifting, endurance, and overall arm and...» View full product details -
...QUICK VIEW Chair Dancing: Life's a Celebration
$ 19.99$ 12.99Chair Dancing: Life's a Celebration
$ 12.99$ 19.99A safe, easy and fun workout that anyone can do while sitting down. You'll burn calories, reduce stress and experience the joy of movement -- all without leaving your chair....» View full product details -
...QUICK VIEW Chair Dancing: Sit Down and Tone Up Encore
$ 19.99$ 14.99Chair Dancing: Sit Down and Tone Up Encore
$ 14.99$ 19.99You get exactly what the cover promises -- "strength training from the comfort of your chair." It's designed to build strong muscles that make everyday activities easier and safer (while...» View full product details -
...QUICK VIEW Chair Dancing: The Original OUT OF STOCK
Chair Dancing: The Original
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
A safe, easy and fun workout that anyone can do while sitting down. You'll burn calories, reduce stress and experience the joy of movement -- all without leaving your chair....» View full product details -
...QUICK VIEW Chair Dancing: Through the Decades
$ 19.99$ 14.99Chair Dancing: Through the Decades
$ 14.99$ 19.99You get a lively workout without leaving your chair. By moving the large muscles in your arms and feet, you'll burn calories and strengthen your heart. It's an upbeat medley...» View full product details -
...QUICK VIEW Classic Firm: Body Sculpting Basics (Vol. 1)
$ 19.99$ 16.00Classic Firm: Body Sculpting Basics (Vol. 1)
$ 16.00$ 19.99An exercise video classic — the program that initially launched The Firm brand in 1986. It begins with a varied series of blended aero/tone exercises. Revolutionary at the time, these...» View full product details -
...QUICK VIEW Crunch: Fat Burning Pilates with Ellen Barrett OUT OF STOCK
Crunch: Fat Burning Pilates with Ellen Barrett
$ 11.99$ 14.99Sorry, this product is temporarily out of stock.
Integrates the Pilates principles of control, balance, and posture into a fast-paced, truly fat-burning workout. You'll mix graceful, ballet-inspired movements with traditional cardio favorites as you continually emphasize the core-strengthening...» View full product details -
...QUICK VIEW Dance and Be Fit: Abs Burn
$ 14.99$ 12.99Dance and Be Fit: Abs Burn
$ 12.99$ 14.99An elegant series of sensuous, core-focused dance moves (“make it big, make it graceful, make it fluid”). It's a time-efficient program specifically designed to help you burn calories as you...» View full product details -
...QUICK VIEW Dance and Be Fit: Brazilian Body $ 17.99
Dance and Be Fit: Brazilian Body
$ 17.99Two styles of Brazilian dance plus a Capoeira martial arts segment. You're sure to be motivated by its authentic Brazilian feel (rhythm, energy and passion). You'll start with Maculelê —...» View full product details -
...QUICK VIEW Dance It Out: Sing It Out
$ 14.99$ 8.99Dance It Out: Sing It Out
$ 8.99$ 14.99Billy and Sharon bring you a ground-breaking new workout designed for the entire family. Move, sing and sweat to your favorite new and old hits. Burn calories as you incorporate...» View full product details -
...QUICK VIEW Dance Off the Inches: Cardio Hip Hop $ 17.49
Dance Off the Inches: Cardio Hip Hop
$ 17.49A sexy, fun fat-burner that feels like you're actually dancing, not “working out.” Jennifer Galardi's friendly, clear cuing makes it both effective and easy to follow (the DVD also has...» View full product details