Aerobics & Toning
Aerobic and toning fitness videos include both fat-burning cardio and body-sculpting in the same program. Every aerobics and toning workout video includes this combination. The balance of techniques creates a fitness video format that's both varied and effective. Note: You can get similar benefits with separate aerobic and toning workout videos.
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...QUICK VIEW Cathe Friedrich's ICE: Extreme Bundle $ 99.99
Cathe Friedrich's ICE: Extreme Bundle
$ 99.99No returns accepted for this item What is the ICE series? ICE, which stands for Intermediate Conditioning Extreme, is my new comprehensive intermediate series that will provide everything you've asked...» View full product details -
...QUICK VIEW Cathe Friedrich's Imax 2 plus Cardio and Weights $ 22.97
Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 22.97Two of the toughest workouts ever — pure cardio and aero/tone intervals. Superbly cued by Cathe Friedrich, both programs are sure to challenge the most conditioned athlete. “Imax 2” features...» View full product details -
...QUICK VIEW Cathe Friedrich's Kick Max
$ 26.99$ 22.95Cathe Friedrich's Kick Max
$ 22.95$ 26.99Superbly cued, it's the toughest kickbox program ever. You get three distinct segments — do any segment for a targeted workout or all three for an “extreme challenge.” You'll start...» View full product details -
...QUICK VIEW Cathe Friedrich's Kick, Punch and Crunch - Legs and Glutes $ 22.97
Cathe Friedrich's Kick, Punch and Crunch - Legs and Glutes
$ 22.97Two complete workouts: First: a high-energy floor-aerobics kickbox program, Second: an ultra-challenging lower-body segment that uses a step. “Kick, Punch & Crunch” begins with a kickbox instructional segment. By learning...» View full product details -
...QUICK VIEW Cathe Friedrich's LITE 7 DVD Bundle $ 99.99
Cathe Friedrich's LITE 7 DVD Bundle
$ 99.99The "LITE" Low Impact Training Extreme Series is Cathe's new LOW IMPACT series focused on the needs of the intermediate exerciser. Don't let the name of this series fool you. ...» View full product details -
...QUICK VIEW Cathe Friedrich's Low Impact Circuit
$ 26.99$ 20.99Cathe Friedrich's Low Impact Circuit
$ 20.99$ 26.99A “classic” Cathe workout, it features a non-stop series of intense aerobics-and-toning intervals. Very challenging physically, but never mentally “tricky,” it uses easy-to-follow step combos and proven body-sculpting routines. Each...» View full product details -
...QUICK VIEW Cathe Friedrich's Low Impact Step
$ 21.99$ 15.99Cathe Friedrich's Low Impact Step
$ 15.99$ 21.99A solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathe's programs, it's exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g....» View full product details -
...QUICK VIEW Cathe Friedrich's Lower Body Blast
$ 22.99$ 16.49Cathe Friedrich's Lower Body Blast
$ 16.49$ 22.99A huge variety of lower-body exercises alternated with short step-aerobic bursts. The toning totally reshapes your legs and buttocks while the cardio burns calories (the aerobic segments also give your...» View full product details -
...QUICK VIEW Cathe Friedrich's MMA Boxing
$ 22.99$ 17.99Cathe Friedrich's MMA Boxing
$ 17.99$ 22.99Non-stop upper-body punches and lower-body "fast feet" exercises; this is "boxing," not kickboxing. You get the energy and effectiveness of a real boxers' workout -- burning fat, boosting endurance and...» View full product details -
...QUICK VIEW Cathe Friedrich's MMA Kickbox
$ 22.99$ 17.99Cathe Friedrich's MMA Kickbox
$ 17.99$ 22.99A well-taught medley of high-intensity kickbox combos. It's a no-nonsense program created to blast calories while building strength and endurance (easy to follow but tough). Cathe begins each series with...» View full product details -
...QUICK VIEW Cathe Friedrich's Rhythmic Step + Interval Max & Maximum Intensity Cardio
$ 22.99$ 19.99Cathe Friedrich's Rhythmic Step + Interval Max & Maximum Intensity Cardio
$ 19.99$ 22.99Rhythmic Step - This refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish. You'll begin the workout with a...» View full product details -
...QUICK VIEW Cathe Friedrich's Ripped with HiiT: Discount Bundle $ 99.99
Cathe Friedrich's Ripped with HiiT: Discount Bundle
$ 99.99No returns accepted for this item Ripped with HiiT combines 3 heavy weight workouts, 4 solid cardio based HiiT workouts, and 2 circuit Hiit workouts. Studies suggest that HiiT training...» View full product details -
...QUICK VIEW Cathe Friedrich's Ripped with HiiT: Low Impact HiiT $ 22.97
Cathe Friedrich's Ripped with HiiT: Low Impact HiiT
$ 22.97Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly wont! Low Impact...» View full product details -
...QUICK VIEW Cathe Friedrich's Ripped with HiiT: Plyo HiiT $ 22.97
Cathe Friedrich's Ripped with HiiT: Plyo HiiT
$ 22.97Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended. In Plyo HiiT One,...» View full product details -
...QUICK VIEW Cathe Friedrich's Slide and Glide
$ 22.99$ 22.99Cathe Friedrich's Slide and Glide
$ 22.99An innovative and effective workout that integrates gliding discs into nearly every exercise. The aerobic section uses the discs to provide low-impact, fat-burning fun. The toning segment uses the discs...» View full product details -
...QUICK VIEW Cathe Friedrich's Step Boss IMAX4 $ 22.97
Cathe Friedrich's Step Boss IMAX4
$ 22.97This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a...» View full product details -
...QUICK VIEW Cathe Friedrich's Step Boss PHA3 $ 22.97
Cathe Friedrich's Step Boss PHA3
$ 22.97PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern,...» View full product details -
...QUICK VIEW Cathe Friedrich's Step Boss Step Sync $ 22.97
Cathe Friedrich's Step Boss Step Sync
$ 22.97If you love step choreography this is the DVD for you! This workout routine will be entirely choreographed from beginning to end! We will build and execute advanced combinations that...» View full product details -
...QUICK VIEW Cathe Friedrich's Step, Jump and Pump and Step Blast
$ 39.99$ 24.99Cathe Friedrich's Step, Jump and Pump and Step Blast
$ 24.99$ 39.99Two very challenging workouts by a superb instructor. “Step, Jump & Pump” begins with non-dancy step aerobics followed by non-step aero/tone intervals. The higher-impact cardio intervals feature old-school favorites like...» View full product details -
...QUICK VIEW Cathe Friedrich's Strong & Sweaty: 5 DVD Bundle $ 79.99
Cathe Friedrich's Strong & Sweaty: 5 DVD Bundle
$ 79.99No returns accepted for this item Get ready to get Strong and Sweaty! This advanced series is packed with different training methods to shock and challenge your muscles while also...» View full product details -
...QUICK VIEW Cathe Friedrich's Strong & Sweaty: Boot Camp $ 22.97
Cathe Friedrich's Strong & Sweaty: Boot Camp
$ 22.97You Can Do Anything for a Minute– I’ve said it before and I’ll say it again! You CAN do anything for a minute! Get ready to breathe heavy as we...» View full product details -
...QUICK VIEW Cathe Friedrich's Strong & Sweaty: Cardio Slam $ 22.97
Cathe Friedrich's Strong & Sweaty: Cardio Slam
$ 22.97Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and...» View full product details -
...QUICK VIEW Cathe Friedrich's Strong & Sweaty: PHA Training $ 22.97
Cathe Friedrich's Strong & Sweaty: PHA Training
$ 22.97There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short...» View full product details -
...QUICK VIEW Cathe Friedrich's to the Max
$ 22.99$ 17.99Cathe Friedrich's to the Max
$ 17.99$ 22.99A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style step aerobics — varied...» View full product details -
...QUICK VIEW Cathe Friedrich's Travel Fit
$ 22.99$ 17.99Cathe Friedrich's Travel Fit
$ 17.99$ 22.99A resistance band toning workout that includes three very short cardio intervals. It maximizes the body-sculpting with compound exercises, static holds and creative sequencing (e.g. a split lunge that transitions...» View full product details