Aerobics & Toning
Aerobic and toning fitness videos include both fat-burning cardio and body-sculpting in the same program. Every aerobics and toning workout video includes this combination. The balance of techniques creates a fitness video format that's both varied and effective. Note: You can get similar benefits with separate aerobic and toning workout videos.
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...QUICK VIEW Cathe Friedrich's X10
$ 22.99$ 16.99Cathe Friedrich's X10
$ 16.99$ 22.99Five short-but-tough programs that each feature a different fitness technique. Now it's easy to get a challenging workout on even your busiest days. The first three programs have a similar...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Cardio Leg Blast
$ 22.99$ 16.49Cathe Friedrich's XTrain: Cardio Leg Blast
$ 16.49$ 22.99Using both step and non-step exercises, you'll alternate plyo-style cardio with classic lower-body toning. It's a tough “12 round” workout that's guaranteed to burn mega-calories while building lean legs and...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Hard Strikes
$ 22.99$ 16.99Cathe Friedrich's XTrain: Hard Strikes
$ 16.99$ 22.99A boxing-style workout that features amped-up versions of classic fighters' moves. It's a non-stop fat-burner that keeps your heart rate up with total-body engagement. The upper-body combos are endlessly changing...» View full product details -
...QUICK VIEW Chair Aerobics for Everyone - Circuit Training Beachparty
$ 24.99$ 19.99Chair Aerobics for Everyone - Circuit Training Beachparty
$ 19.99$ 24.99Chair Circuit Training, from the Chair Aerobics For Everyone Series, is a safe effective seated workout for Men and women of all ages. This fun 60's style surf music routine...» View full product details -
...QUICK VIEW Chair Dancing: Sit Down and Tone Up Encore
$ 19.99$ 14.99Chair Dancing: Sit Down and Tone Up Encore
$ 14.99$ 19.99You get exactly what the cover promises -- "strength training from the comfort of your chair." It's designed to build strong muscles that make everyday activities easier and safer (while...» View full product details -
...QUICK VIEW Classic Firm: Body Sculpting Basics (Vol. 1)
$ 19.99$ 16.00Classic Firm: Body Sculpting Basics (Vol. 1)
$ 16.00$ 19.99An exercise video classic — the program that initially launched The Firm brand in 1986. It begins with a varied series of blended aero/tone exercises. Revolutionary at the time, these...» View full product details -
...QUICK VIEW Crunch: Fat Burning Pilates with Ellen Barrett OUT OF STOCK
Crunch: Fat Burning Pilates with Ellen Barrett
$ 11.99$ 14.99Sorry, this product is temporarily out of stock.
Integrates the Pilates principles of control, balance, and posture into a fast-paced, truly fat-burning workout. You'll mix graceful, ballet-inspired movements with traditional cardio favorites as you continually emphasize the core-strengthening...» View full product details -
...QUICK VIEW Dance and Be Fit: Abs Burn
$ 14.99$ 12.99Dance and Be Fit: Abs Burn
$ 12.99$ 14.99An elegant series of sensuous, core-focused dance moves (“make it big, make it graceful, make it fluid”). It's a time-efficient program specifically designed to help you burn calories as you...» View full product details -
...QUICK VIEW Dance and Be Fit: Brazilian Body $ 17.99
Dance and Be Fit: Brazilian Body
$ 17.99Two styles of Brazilian dance plus a Capoeira martial arts segment. You're sure to be motivated by its authentic Brazilian feel (rhythm, energy and passion). You'll start with Maculelê —...» View full product details -
...QUICK VIEW Dance Yourself Fit: A Burlesque Inspired Workout
$ 24.99$ 17.99Dance Yourself Fit: A Burlesque Inspired Workout
$ 17.99$ 24.99Dance Yourself Fit is a burlesque inspired dance workout drawn from the wide variety of dance styles Michelle has trained for over the past four decades; ranging from tap, ballet, jazz,...» View full product details -
...QUICK VIEW Dancing with the Stars: Dance Body Tone
$ 16.99$ 6.49Dancing with the Stars: Dance Body Tone
$ 6.49$ 16.99A series of “real” dance moves selected and taught to incorporate a muscle toning element. You get the energy of dance with the fat-burning and body-sculpting benefits of traditional exercise....» View full product details -
...QUICK VIEW Debby Mack: Plus Size Workouts: Back 2 Basics $ 14.99
Debby Mack: Plus Size Workouts: Back 2 Basics
$ 14.99Plus + Size Workouts Back 2 Basics is a solid cardio workout at the beginner level that includes an innovative towel toning segment to round out the workout. The instructor,...» View full product details -
...QUICK VIEW Debby Mack: Plus Size Workouts: Cardio Kick $ 14.99
Debby Mack: Plus Size Workouts: Cardio Kick
$ 14.99Plus+Size Workouts Cardio Kick is a beginner level workout that includes low impact basic kicks and punches and rounds out the workout with a bonus toning segment for arms and...» View full product details -
...QUICK VIEW Denise Austin's 3-Week Boot Camp $ 16.99
Denise Austin's 3-Week Boot Camp
$ 16.99A balanced mix of up-to-date exercises in two complementary interval workouts — one focuses on fat-burning; the other emphasizes body-sculpting. The first workout uses athletic cardio moves like jumping jacks...» View full product details -
...QUICK VIEW Denise Austin's Body Burn with Dance and Pilates OUT OF STOCK
Denise Austin's Body Burn with Dance and Pilates
$ 14.99Sorry, this product is temporarily out of stock.
It's a non-stop calorie burner followed by two different types of body-sculpting. Denise's enthusiasm is incredibly energizing; you're sure to feel motivated and empowered. The dance section is playful and...» View full product details -
...QUICK VIEW Denise Austin's Boot Camp Body Blast OUT OF STOCK
Denise Austin's Boot Camp Body Blast
$ 16.99Sorry, this product is temporarily out of stock.
Two 20-minute aero/tone interval segments followed by a flexibility routine. The variety is endless — from dance aerobics and kickboxing to sports drills and vertical leaps; from pliés and lunges...» View full product details -
...QUICK VIEW Denise Austin's Fat Burning Dance Mix $ 16.99
Denise Austin's Fat Burning Dance Mix
$ 16.99Four distinct dance segments: jazz, Latin and club-funk aerobics plus ballet toning — this DVD lets you mix and match them in any order. You're sure to burn calories and...» View full product details -
...QUICK VIEW Denise Austin's Fit & Firm Pregnancy
$ 14.99$ 12.95Denise Austin's Fit & Firm Pregnancy
$ 12.95$ 14.99Varied and effective exercises designed for each stage of your pregnancy. Denise teaches and motivates while the all-pregnant class follows along. The cardio workout is for the entire pregnancy —...» View full product details -
...QUICK VIEW Denise Austin's Fit Kids $ 14.99
Denise Austin's Fit Kids
$ 14.99The first workout is for kids ages 8 to 12. The second is for you to do with your children as a family. These are not just “playing,” both programs...» View full product details -
...QUICK VIEW Denise Austin's Get Fit Daily Dozen OUT OF STOCK
Denise Austin's Get Fit Daily Dozen
$ 21.99Sorry, this product is temporarily out of stock.
You get five different segments, each with twelve different exercises. The variety keeps you motivated while the sections let you target your specific goals (the programmable DVD lets you play...» View full product details -
...QUICK VIEW Denise Austin's Personal Training System OUT OF STOCK
Denise Austin's Personal Training System
$ 16.49Sorry, this product is temporarily out of stock.
An unusually effectively designed program that makes full use of your DVD player's capabilities. It's Denise's usual enthusiasm and lots of proven exercises in a very flexible format. No complicated...» View full product details -
...QUICK VIEW Denise Austin's Quick Burn Cardio OUT OF STOCK
Denise Austin's Quick Burn Cardio
$ 16.99Sorry, this product is temporarily out of stock.
Two different interval segments — alternating fast/slow cardio and alternating aerobics/toning. Combining both techniques in one program maximizes variety and results. The all-aerobic section has three progressively intensifying circuits. Each...» View full product details -
...QUICK VIEW Denise Austin's Shape Up & Shed Pounds $ 16.99
Denise Austin's Shape Up & Shed Pounds
$ 16.99Two easy-to-follow workouts — a low-impact fat burner and a no-equipment-required toning program. Denise's "you can do it" attitude is both motivating and supportive. The cardio program begins with super-simple...» View full product details -
...QUICK VIEW Denise Austin's Shrink Your 5 Fat Zones OUT OF STOCK
Denise Austin's Shrink Your 5 Fat Zones
$ 16.99Sorry, this product is temporarily out of stock.
You get completely different exercises in each of the five body-part-focused segments: back, arms, belly, thighs and butt. Every move in every section is precisely targeted on a specific goal...» View full product details -
...QUICK VIEW Denise Austin's Ultimate Fat Burner OUT OF STOCK
Denise Austin's Ultimate Fat Burner
$ 16.99Sorry, this product is temporarily out of stock.
Easy-to-follow, sports-oriented cardio intermixed with solid strength-training routines. Motivated by Denise's infectious enthusiasm, you'll shape your body as you burn calories. Each 3-½ minute aerobic section is surprisingly varied. You'll...» View full product details