Heart health exercise videos
Heart health exercise videos strengthen your heart muscle. Like other muscles; it requires exercise to keep it strong and healthy. The heart health workout videos shown here build that muscle through fast movements. These fitness workout videos and dvds are effective, safe and not too strenuous (they're all beginner to intermediate level).
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...QUICK VIEW Cathe Friedrich's Pyramid Upper and Lower Body
$ 44.99$ 34.99Cathe Friedrich's Pyramid Upper and Lower Body
$ 34.99$ 44.99Two ultra-intense, “hard core” weight training workouts. You'll reshape your body with time-tested, gym-proven techniques — Supersets and Pyramid Training. You'll begin with 12 reps of lighter weights, then 10...» View full product details -
...QUICK VIEW Cathe Friedrich's Ripped with HiiT: Discount Bundle $ 99.99
Cathe Friedrich's Ripped with HiiT: Discount Bundle
$ 99.99No returns accepted for this item Ripped with HiiT combines 3 heavy weight workouts, 4 solid cardio based HiiT workouts, and 2 circuit Hiit workouts. Studies suggest that HiiT training...» View full product details -
...QUICK VIEW Cathe Friedrich's Ripped with HiiT: HiiT Circuit Lower Body $ 22.97
Cathe Friedrich's Ripped with HiiT: HiiT Circuit Lower Body
$ 22.97Who says that HiiT workouts can't be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor....» View full product details -
...QUICK VIEW Cathe Friedrich's Ripped with HiiT: HiiT Circuit Upper Body $ 22.97
Cathe Friedrich's Ripped with HiiT: HiiT Circuit Upper Body
$ 22.97Get ready to break a sweat! This thigh intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power...» View full product details -
...QUICK VIEW Cathe Friedrich's Ripped with HiiT: Lift It HiiT It Legs $ 22.97
Cathe Friedrich's Ripped with HiiT: Lift It HiiT It Legs
$ 22.97This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers,...» View full product details -
...QUICK VIEW Cathe Friedrich's Ripped with HiiT: Lift It Hit It Back, Biceps & Shoulders $ 22.97
Cathe Friedrich's Ripped with HiiT: Lift It Hit It Back, Biceps & Shoulders
$ 22.97You don't have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Back, Biceps and Shoulders delivers these benefits right in...» View full product details -
...QUICK VIEW Cathe Friedrich's Ripped with HiiT: Lift It Hit It Chest, Triceps & Shoulders $ 22.97
Cathe Friedrich's Ripped with HiiT: Lift It Hit It Chest, Triceps & Shoulders
$ 22.97You don't have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Chest, Triceps and Shoulders delivers these benefits right in...» View full product details -
...QUICK VIEW Cathe Friedrich's Ripped with HiiT: Low Impact HiiT $ 22.97
Cathe Friedrich's Ripped with HiiT: Low Impact HiiT
$ 22.97Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly wont! Low Impact...» View full product details -
...QUICK VIEW Cathe Friedrich's Slow and Heavy
$ 49.99$ 37.99Cathe Friedrich's Slow and Heavy
$ 37.99$ 49.99Three super-challenging workouts. Each one targets a specific body area with heavy weights and very slow, very conscious movements. By eliminating all momentum, this technique absolutely maximizes intensity… and results...» View full product details -
...QUICK VIEW Cathe Friedrich's Strong & Sweaty: 5 DVD Bundle $ 79.99
Cathe Friedrich's Strong & Sweaty: 5 DVD Bundle
$ 79.99No returns accepted for this item Get ready to get Strong and Sweaty! This advanced series is packed with different training methods to shock and challenge your muscles while also...» View full product details -
...QUICK VIEW Cathe Friedrich's Strong & Sweaty: Boot Camp $ 22.97
Cathe Friedrich's Strong & Sweaty: Boot Camp
$ 22.97You Can Do Anything for a Minute– I’ve said it before and I’ll say it again! You CAN do anything for a minute! Get ready to breathe heavy as we...» View full product details -
...QUICK VIEW Cathe Friedrich's Strong & Sweaty: PHA Training $ 22.97
Cathe Friedrich's Strong & Sweaty: PHA Training
$ 22.97There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short...» View full product details -
...QUICK VIEW Cathe Friedrich's Strong & Sweaty: Ramped Up Upper Body $ 22.97
Cathe Friedrich's Strong & Sweaty: Ramped Up Upper Body
$ 22.97It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By...» View full product details -
...QUICK VIEW Cathe Friedrich's Strong & Sweaty: Total Body Giant Sets $ 22.97
Cathe Friedrich's Strong & Sweaty: Total Body Giant Sets
$ 22.97This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant...» View full product details -
...QUICK VIEW Cathe Friedrich's STS Total Body
$ 22.99$ 16.99Cathe Friedrich's STS Total Body
$ 16.99$ 22.99A gym-style program that uses heavy weights and lots of equipment. This is “serious” body-sculpting — you'll optimize results by working every muscle to its absolute limit. Cathe suggests a...» View full product details -
...QUICK VIEW Cathe Friedrich's Total Body TriSets
$ 26.99$ 21.99Cathe Friedrich's Total Body TriSets
$ 21.99$ 26.99Separate lower and upper-body workouts that both use "trisets" — a proven technique that works each body part with a progression of three distinct exercises (e.g. legs: wall squats, front...» View full product details -
...QUICK VIEW Cathe Friedrich's Turbo Barre
$ 22.99$ 18.99Cathe Friedrich's Turbo Barre
$ 18.99$ 22.99A flowing workout that combines dancer-inspired barrework with traditional Cathe-style toning. It's a high-rep, high-intensity program designed to increase both strength and flexibility. You'll begin with rhythmic standing exercises that...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Bi's and Tri's
$ 22.99$ 19.99Cathe Friedrich's XTrain: Bi's and Tri's
$ 19.99$ 22.99A unique program that's precisely targeted on your biceps and triceps. You get nine sets of exercise pairs — first you'll work your biceps, then your triceps. Despite the muscle...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Burn Sets
$ 22.99$ 17.99Cathe Friedrich's XTrain: Burn Sets
$ 17.99$ 22.99Two workouts: one targets your chest, shoulders and back; the other works your biceps and triceps. Both programs maximize results with “burn sets” — a very precise, very effective sequencing...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 22.99$ 17.99Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 17.99$ 22.99Exactly what the title promises — a separate set of exercises for your chest, then back, then shoulders (repeated in eight separate “rounds”). It's a focused format that lets you...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Legs
$ 22.99$ 16.99Cathe Friedrich's XTrain: Legs
$ 16.99$ 22.99A well-sequenced mix of traditional and innovative lower-body exercises. It targets your legs and buttocks with an endless range of movements, angles, techniques and positions. Cathe also maximizes the variety,...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Super Cuts
$ 22.99$ 17.99Cathe Friedrich's XTrain: Super Cuts
$ 17.99$ 22.99A total-body toning program that's exceptionally fast-paced and fast-changing. In just 37 minutes, you'll do 30 separate combos. It's a well-planned mix of isolated and multi-muscle exercises. While the moves...» View full product details -
...QUICK VIEW Chair Aerobics For Everyone OUT OF STOCK
Chair Aerobics For Everyone
$ 17.99$ 24.99Sorry, this product is temporarily out of stock.
Chair Aerobics for Everyone is a safe effective, low impact workout good for all fitness levels. This video is an effective alternative to conventional exercise if you have never exercised, cannot...» View full product details -
...QUICK VIEW Chair Aerobics for Everyone - Beginner Basics
$ 24.99$ 17.99Chair Aerobics for Everyone - Beginner Basics
$ 17.99$ 24.99Beginner Basics, from the Chair Aerobics For Everyone series is an extremely effective strengthening and stretching exercise routine. It is designed for the very beginner or for individuals with limited...» View full product details -
...QUICK VIEW Chair Aerobics for Everyone - Chair Bellydance
$ 24.99$ 19.99Chair Aerobics for Everyone - Chair Bellydance
$ 19.99$ 24.99Chair Bellydance, from the Chair Aerobics For Everyone Series is a fun, easy, motivational workout for all ages. This seated bellydance video combines the beautiful feminine movements of bellydance with...» View full product details