10 Minute Solution: Hip Hop Dance Mix
Backcover Description: No time to exercise? We have the solution for you – the 10 Minute Solution!...

Full Backcover Description

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate hip hop fat burning workout!

HIP HOP BASICS: With smooth moves you'll bring it back to the basics of hip hop while firing up your core to make this dance a real tummy toner.

FAT BURNING FUNK: This routine uses stylized and funky moves that you've seen on the hottest dance shows to really amplify the fat burning and give you a great workout.

EDGY GROOVES: Get your groove on and your energy revving with these edgy dance moves that will slim your body with serious style.

BODY RE-MIX: Heat up the room with this mix of hot moves that will help you dance your way to a better body.

CARDIO STREET HEAT: This non-stop dance blaster uses street heat and some sexy hip hop style to burn off mega calories.

Kristin Jacobs is a National Exercise and Strength Training Association certified personal trainer. She hold a degree in Exercise Physiology and has been a dancer for over 20 years.


10 Minute Solution: Hip Hop Dance Mix

Twentieth Century Fox

$ 12.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


Instructor: Kristin Jacobs (Instructor Profile)
SKU: 5711
Runtime: 50 min.
Region: 1
Street Date: 07/17/2009

Certified instructor description:

A just-plain-fun workout, each of the five 10-minute segments features a different hip hop style. You'll burn some calories as you practice your club dance steps (no hip hop experience required). Kristin Jacobs knows the moves and knows the attitude; her approach is always supportive and casual (e.g. “now let's try something like this”). She begins with the fundamentals — upbeats, rhythm changes and basic steps like “B-boy cross.” The next four segments maximize the excitement with everything from funk to edgy to street-style. DVD is customizable; you can program it to play any segment in any order. ©2009.

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