Full Backcover Description
You crave a night out a relaxing vacation, or a day off work, but you’d trade it all in for the ultimate craving – that head turning body you’ve always wanted. Angie can’t guarantee that vacation, but with Crave Results she can help you shape, sculpt, and sweat your way to a new you.
Get ready! Angie will challenge you with exercises that build in intensity and work multiple muscle groups. She’ll add heart pumping cardio bursts to maximize your calorie burn. You’ll gain endurance, strengthen your core, and experience a leaner, stronger physique.
Angie Millers’ Crave Results will keep you moving at an energetic pace. Her attention to form and motivational approach will leave you empowered and confident. This is the total body workout you can’t afford to miss. So go ahead, you know you want to – Give into those cravings!
Angie Miller: Crave Results
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Angie Miller (Instructor Profile)
Runtime: 62 min.
Street Date: 12/17/2010
Certified instructor description:
These well-structured aero/tone intervals feature cardio bursts, varying tempos and compound toning. It's a time-efficient combination that reshapes multiple muscles as it raises your heart rate. The body-sculpting intervals are the longest; they blend traditional moves with “functional fitness” and balance exercises. The cardio segments are shorter; they use lots of jumps, leaps and squats (both interval types include on and off-step exercises). Angie makes it interesting — and very doable — by layering-in the modifications (e.g. a side squat evolves into a balance move and ends with knee lift/bicep curl routine). Requires 3 to 10 lb. dumbbells; an X-ertube is optional. ©2010.