Cycle All Terrain with Brooke Hayward

Bayview

$ 14.99 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Level: Instructional

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Brooke Hayward (Instructor Profile)
SKU: BVCIA697
Runtime: 140 min.
Region: 0
Street Date: 1/2/2007

Certified instructor description:

Cycle-All Terrain will give you the feel of an actual outdoor bicycle ride while indoors.

The workout is designed for all levels:
Beginning Ride -- 14 minutes;
Intermediate Ride -- 28 minutes;
Advanced Ride -- 40 minutes;
Long Advanced Ride -- 58 minutes.

The DVD also has Workout Options and Mix & Match Options to personalize your own ride. First time cyclists should do just the Warm-up ride, Cool-down, and Stretch (14 minutes) Beginner level cyclists can do the Warm-up and the Pace Line ride. Pace Line is an interval type ride that leads the rider through fast and slow speeds similar to racing in a pack of cyclists (28 minutes). Intermediate level cyclists will do the Warm-up, Pace Line and The Climb. The Climb instructs the rider to increase the intensity similar to climbing a big hill (40 minutes). Advanced level cyclists will do the Warm-up, Pace Line, The Climb and Rolling Hills. Rolling Hills instructs the rider through various speeds and intensity changes similar to riding up and down hills (58 minutes).

Brooke Hayward is the director of Spinning for Club LaMaison Health & Fitness in Wayne, PA. With over 15 years in fitness, she's ACE, IFTA & AFFA certified.

Share:

Stay in Touch

Information

© Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Love Notes Blog by Jari Love Now Available!

    Love Notes Blog by Jari Love is now posted. Read it HERE. read more

  • New “Angie’s Corner” Blog Posted Today!

    Angie Miller's latest blog, "MASTERING THE TURKISH GET-UP" is now available.You can find it HERE. read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more