Full Backcover Description
Rev up your body’s metabolism and melt away the fat! Whatever your level of fitness, The Ultimate Fat Burner is a one-stop, balanced workout that blends heart-strengthening cardio and muscle-toning circuit training for a mega-calorie burn!
Denise Austin will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, you’ll keep your heart rate at its most efficient levels to create maximum results in a minimum of time.
It’s the perfect way to keep motivated, have fun, and revitalize your life! What Do You Have TO Lose ... Besides Fat?
DVD has chapters.
Denise Austin's Ultimate Fat Burner
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Denise Austin (Instructor Profile)
Runtime: 45 min.
Street Date: 01/01/2002
Easy-to-follow, sports-oriented cardio intermixed with solid strength-training routines. Motivated by Denise's infectious enthusiasm, you'll shape your body as you burn calories. Each 3-½ minute aerobic section is surprisingly varied. You'll not only get slow-fast-faster intensity changes, you also get movements from skiing to boxing, from squats to kicks (both step and non-step versions). You'll even do plyometric jumps and lots of lateral moves specially designed to target your lower body. The 1-½ minute toning segments sustain the variety and interest with multiple muscle group exercises. Requires 2 to 8 lb. dumbbells. ©2001.