Full Backcover Description
Hot Hula fitness is a fun, new and exciting dance workout. It provides a “total body workout” in 60 minutes. Hot Hula fitness isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music resulting in a modern, hip fitness workout. All ages and fitness levels will enjoy Hot Hula fitness.
Hot Hula Fitness with Anna-Rita Sloss
Barefoot
Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Anna-Rita Sloss (Instructor Profile)
SKU: 6288
Runtime: 130 min.
Region: 0
Street Date: 11/12/2012
Certified instructor description:
Three high-energy DVDs that combine sexy, bellydance-style hip motions with a driving Reggae soundtrack (this is definitely not conventional "Hawaiian hula"). Every move emphasizes non-stop hip action — from circles, sweeps and waterfalls to snakes, figure-eights and "booty bounces" (plus lots of varied arm patterns). The three workouts, which build in intensity, always use the same format. After a short practice tutorial, you'll start with a fat-burning warm-up. That's followed by a slightly slower-paced "breakdown" and a fast-moving "put it all together" combo section. The ending body-sculpting segment targets your abs with hip circles and your legs with squat-style dance steps. Great music — from pure Polynesian drums to urban Reggae vocals. ©2011.
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