Kathy Smith: Barre Body Lift Workout


$ 11.99 SRP $ 14.99

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Kathy Smith (Instructor Profile)
Runtime: 61 min.
Region: 1
Street Date: October 15, 2013

Certified instructor description:

Four dance-inspired workouts for arms, legs, buns, & tummy! “Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape you’ve always wanted. I will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time!” – Kathy Smith

Workout Summary
WARM-UP: Warm up the entire body with a 5-minute routine designed to create heat in the muscles and joints.
UPPER BODY LIFT: Tone and tighten the arms, shoulders, and chest using floor exercises and light weights.
LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support.
BUTT LIFT: Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work.
TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises.
Recommended equipment: Light weights, mat, towel, and a chair for support.

This workout is part of Kathy Smith's Long, Lean, and Sexy Series


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