Kathy Smith: Total Body Toning
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kathy Smith (Instructor Profile)
Runtime: 52 min.
Street Date: July 21, 2015
Like no other workout, Kathy Smith's Total Body Toning is efficient, incredibly effective and targets the entire body using Resistance Tubes, a Stretch Band, and an Exercise Ball. This 52 minute DVD will aid in strengthening your upper body, lower body, and core while improving stability and coordination. Kathy Smith, one of the world's leading fitness experts, leads you through four workout routines to burn calories, reduce fat and tone the entire body.
Ultimate Upper Body workout: Ultimate Upper Body workout uses an adjustable resistance tube helps you to burn calories and tone your upper body.
Lean Lower Body workout: Lean Lower Body workout uses the figure-8 stretch tube to help lift and firm your glutes and thighs.
Healthy Abs and Back workout: Healthy Abs and Back workout uses a medium-size exercise ball to help strengthen and sculpt your entire core.
BONUS - Slim and Fit Total Body workout is a quick 10 minute complete workout that uses a stretch band (a tube can also work) to help firm your entire body and slim down fast. Perfect for those days when you're short on time.
Designed for any fitness level, this DVD will help you feel youthful, healthy, fit and toned all over.
Equipment required: Adjustable resistance tube, figure-8 tube, medium exercise ball, stretch band.