Full Backcover Description
Denise Austin sculpts and tones your lower body with her all-time favorite workouts in Best Bun & Leg Shapers. Get the curves you've always wanted with 7 different exercises targeting buns and legs to reveal a firm and shpely bottom half. Denise delivers a different routine for every day of the week to keep your body challenged. In just 10 to 15 minutes a day you can get the stunning lower-body results you've always wanted.
7 of my favorite workouts
PERSONAL TRAINING SYSTEM: Lower Body High Intensity. Target your trouble zones by firming up your legs, thighs and buttocks with these high-intensity exercises.
HIT THE SPOT: PILATES: Buttocks. Lift and tighten your glutes with this 10-minute exercise that will firm and shape your backside while keeping your core tight.
HIT THE SPOT: PILATES: Hips & Thighs. Trim your waistline with these isolation moves that will melt inches around each thigh and blast away cellulite.
GET FIT FAST: Legs & Buns. Squat and lunge your way to strong, lean legs with these sculpting moves that build muscle and shrink away fat.
POWER ZONE ULTIMATE WORKOUT: Lower Body Level 1. Stretch your muscles and incinerate fat with these lower-body resistance moves that will sculpt and shape your bottom half.
HIT THE SPOT: Core & Buns. Get your rear in gear with 15 minutes of bun-burning bliss – a core-combo creation that lifts and firms the buns.
HIT THE SPOT: 10 FIVE-MINUTE TARGET TONERS: Thigh trimmer. Rid yourself of saddlebags with 5 minutes of toning and strengthening moves that will trim fat and reveal long, lean legs.
Denise Austin's Best Bun & Leg Shapers
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Denise Austin (Instructor Profile)
Runtime: 71 min.
Street Date: 09/09/2009
Seven different lower-body toning segments — each one features a distinct technique, style or piece of equipment. The DVD lets you play them separately or program any section to play in any order. The variety is amazing. The workouts include both standing and floor exercises. They range from traditional crunches and curls to Pilates and core routines. Some segments target the entire lower body while others focus on a specific muscle group (e.g. inner thighs). As always, Denise is cheerful, supportive and enthusiastic. Five sections use no equipment; one requires a resistance band and one requires a stability ball (with optional dumbbells). ©2009. Reedited from programs originally released in 2004-2006.