Kathy Smith
Click to Meet the Instructor
Be sure to check out Kathy's weekly Collage Video Blog, Fit Forever with Kathy, HERE.
Qualifications: Has taught fitness for 15 years. Has starred in over two dozen exercise videos. Certified by AFAA. Received IDEA's Lifetime Achievement award for 2003.
Personal History: By the time I was 20 years old, I'd lost both my parents - my father to a heart attack, my mother in a plane crash. I had lost everything and my life was in ruins. Instead of depression, I found solace and satisfaction in exercise. First, I ran 1 mile, then 5, and, in 1975, I finished the Honolulu Marathon. After graduating from college, I moved to LA and started teaching fitness classes.
Workout Philosophy: You need to integrate exercise with stress reduction, weight maintenance, and emotional well-being to obtain a total healthy lifestyle.
Success Story: Cindy Taylor writes: "I used to weigh 215 pounds when I was pregnant with my son. By using your videos, I now weigh 128 lbs. You've inspired me - at age 31, I'm still going after 8 years of exercise and hope to be as good as you when I'm 40."
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Kathy Smith Timeless Collection: Yoga Basics - Gentle Yoga
$ 14.99$ 12.95
Kathy Smith Timeless Collection: Yoga Basics - Gentle Yoga
$ 12.95$ 14.99If you want to feel the revitalizing benefits of yoga, this DVD is the place to start! This complete experience includes both standing and floor poses to help you release tension,...» View full product details -
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Kathy Smith: FastFit
$ 14.99$ 12.95
Kathy Smith: FastFit
$ 12.95$ 14.99Let's face it... life is busier than ever before! That's why I developed the FASTFIT approach to working out. My FASTFIT DVD includes five 10-minute workouts designed to give you...» View full product details -
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Kathy Smith: Total Body Toning
$ 14.99$ 12.95
Kathy Smith: Total Body Toning
$ 12.95$ 14.99Like no other workout, Kathy Smith's Total Body Toning is efficient, incredibly effective and targets the entire body using Resistance Tubes, a Stretch Band, and an Exercise Ball. This 52...» View full product details -
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Kathy Smith: Fat-Burning Walking Workout
$ 14.99$ 12.95
Kathy Smith: Fat-Burning Walking Workout
$ 12.95$ 14.99This 45 minute Walk & Stretch DVD from fitness legend Kathy Smith will aid in increasing your cardio endurance, keeping you active and improving flexibility and range of motion. Kathy,...» View full product details -
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Kathy Smith: Ultimate Sculpt
$ 14.99$ 11.00
Kathy Smith: Ultimate Sculpt
$ 11.00$ 14.99OverviewKathy Smith's Ultimate Sculpt (formerly known as "Build Muscle, Shrink Fat") is a workout with weighted sculpting moves such as lunges and squats that have elements of rotation to strengthen...» View full product details -
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Kathy Smith: Latin Rhythm Dance Workout
$ 14.99$ 12.95
Kathy Smith: Latin Rhythm Dance Workout
$ 12.95$ 14.99Salsa, merengue and cha cha — this high-energy program features Latin’s hottest moves and hottest music. Kathy’s superb cuing makes it effective and easy to follow; the pulsating music makes...» View full product details -
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Kathy Smith Timeless Collection: Super Slimdown Circuit
$ 14.99$ 12.95
Kathy Smith Timeless Collection: Super Slimdown Circuit
$ 12.95$ 14.99If you're serious about sculpting the ultimate physique, the tools are here in my Super Slimdown Circuit. I've brought together three of my best-selling workouts on one DVD to help...» View full product details -
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Kathy Smith Timeless Collection: Strong, Sleek & Slim
$ 12.99$ 9.95
Kathy Smith Timeless Collection: Strong, Sleek & Slim
$ 9.95$ 12.99Three complete workouts on one DVD, these programs were originally released as VHS tapes in 1984, 1989 and 1990. The moves and the music — not to mention Kathy’s “big...» View full product details -
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Kathy Smith Timeless Collection: Cardio Fat Burner
$ 12.99$ 9.95
Kathy Smith Timeless Collection: Cardio Fat Burner
$ 9.95$ 12.99Two 20 Minute Quick Workouts for Maximum Results! Kathy says, “Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my favorite and most memorable workouts from the...» View full product details -
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Kathy Smith Timeless Collection: Body Boomers Workout
$ 12.99$ 9.95
Kathy Smith Timeless Collection: Body Boomers Workout
$ 9.95$ 12.99Kathy Smith’s Body Boomers Workout DVD contains three complete, full-length programs: MOVING THROUGH MENOPAUSE: Contains three specialized routines designed to provide dramatic results: low-impact cardio, stress reducing yoga and strength...» View full product details -
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Kathy Smith: Power Step Workout
$ 14.99$ 12.95
Kathy Smith: Power Step Workout
$ 12.95$ 14.99Three powerful workout segments (Beginner, Intermediate, and Advanced) you can do separately or together, according to your fitness level and schedule; High-energy Power Step movements like leaps, runs and jumps...» View full product details -
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Kathy Smith: Barre Body Lift Workout
$ 14.99$ 12.95
Kathy Smith: Barre Body Lift Workout
$ 12.95$ 14.99Four dance-inspired workouts for arms, legs, buns, & tummy! “Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach...» View full product details -
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Kathy Smith's Kettlebell Solution
$ 19.99$ 14.95
Kathy Smith's Kettlebell Solution
$ 14.95$ 19.99An exceptionally well-cued, four-segment program — upper body, lower body, abs and aero/tone. Each section targets just one area with a fluid sequence of layered-in progressions (e.g. a row, a...» View full product details -
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Kathy Smith's Ageless Total Body Turnaround
$ 19.99$ 16.95
Kathy Smith's Ageless Total Body Turnaround
$ 16.95$ 19.99An easy-to-follow workout with three goal-focused segments: aero/tone, balance and stretch. You can do just one section or play them all for a true total-body workout. The first program features...» View full product details -
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Kathy Smith's Ageless Staying Strong
$ 19.99$ 16.95
Kathy Smith's Ageless Staying Strong
$ 16.95$ 19.99Four body-part-focused segments that combine classic toning with Pilates and functional fitness. It's all designed to fight the aging process as it strengthens your body to make everyday activities easier...» View full product details -
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Kathy Smith's Tummy Trimmers
$ 14.99$ 12.95
Kathy Smith's Tummy Trimmers
$ 12.95$ 14.99Five 10 to 13-minute segments, they each use a different ab-tightening technique. To maximize variety — and to fit your busy schedule — the DVD lets you play the segments...» View full product details -
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Kathy Smith's Peel Off the Pounds Pilates
$ 14.99$ 12.95
Kathy Smith's Peel Off the Pounds Pilates
$ 12.95$ 14.99A straight-forward, very easy-to-follow workout that blends a Pilates element into each exercise. You'll start with easy-to-follow calorie burning and finish with well-sequenced body-sculpting. The aerobics segment features low-impact cardio...» View full product details -
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Kathy Smith's Shed the Pounds!
$ 12.99
Kathy Smith's Shed the Pounds!
$ 12.99A total of five workouts two aerobics, a toning, a stretch and an aero/tone interval program. These are older programs originally released on three VHS tapes. “Instant Workout” features three...» View full product details -
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Kathy Smith's Timeless Fat Burning Classics
$ 14.99$ 12.95
Kathy Smith's Timeless Fat Burning Classics
$ 12.95$ 14.99Direct from the 1980's (remember those leg warmers?) this DVD has three of Kathy Smith's earliest workouts. “Body Basics” begins with upper-body toning and ends with classic, abs and lower-body...» View full product details -
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Kathy Smith's Power Walk for Weight Loss
$ 14.99$ 12.95
Kathy Smith's Power Walk for Weight Loss
$ 12.95$ 14.99Walking-based moves that use dumbbells and faster-paced “bursts” to increase intensity. The steps are super-easy to follow — mostly simple marches and jogs, with varying tempos and directions (nothing more...» View full product details -
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Kathy Smith's Cardio Knockout
$ 12.99$ 9.95
Kathy Smith's Cardio Knockout
$ 9.95$ 12.99Two complete workouts — kickboxing and true boxing — plus two short stretch segments. Both workouts are very high-end productions with exquisite cuing. They're safe, solid, no-nonsense fat-burners. The mixed-impact...» View full product details -
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Kathy Smith's Yoga Sculpt
$ 12.99$ 9.95
Kathy Smith's Yoga Sculpt
$ 9.95$ 12.99Two classic yoga programs taught "fitness style" -- straight-forward, non-mystical cuing. These workouts combine beautiful photography with a down-to-earth, non-intimidating style (e.g. “it's okay if you have to bend at...» View full product details -
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Kathy Smith's Timeless Lift Weights to Lose Weight 2
$ 12.99$ 9.95
Kathy Smith's Timeless Lift Weights to Lose Weight 2
$ 9.95$ 12.99Two workouts: a solid dumbbell program and a short-but-tough stability ball routine. The dumbbell workout features both multiple and isolated muscle-group exercises. You'll build lean muscle to raise your metabolism...» View full product details -
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Kathy Smith's Timeless Lift Weights to Lose Weight
$ 12.99$ 9.95
Kathy Smith's Timeless Lift Weights to Lose Weight
$ 9.95$ 12.99This program's separate upper and lower-body segments — plus Kathy's unique “dual track” format — lets you select the ideal body area and intensity level for you. You'll get a...» View full product details -
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Kathy Smith's Great Buns and Thighs Step Workout
$ 12.99$ 9.95
Kathy Smith's Great Buns and Thighs Step Workout
$ 9.95$ 12.99Combines Kathy's friendly personality and precise attention to form in a well-crafted, straight-forward program. The title tells the story — this will definitely shape your lower body. You'll begin the...» View full product details
