Kathy Smith
Click to Meet the Instructor
Be sure to check out Kathy's weekly Collage Video Blog, Fit Forever with Kathy, HERE.
Qualifications: Has taught fitness for 15 years. Has starred in over two dozen exercise videos. Certified by AFAA. Received IDEA's Lifetime Achievement award for 2003.
Personal History: By the time I was 20 years old, I'd lost both my parents - my father to a heart attack, my mother in a plane crash. I had lost everything and my life was in ruins. Instead of depression, I found solace and satisfaction in exercise. First, I ran 1 mile, then 5, and, in 1975, I finished the Honolulu Marathon. After graduating from college, I moved to LA and started teaching fitness classes.
Workout Philosophy: You need to integrate exercise with stress reduction, weight maintenance, and emotional well-being to obtain a total healthy lifestyle.
Success Story: Cindy Taylor writes: "I used to weigh 215 pounds when I was pregnant with my son. By using your videos, I now weigh 128 lbs. You've inspired me - at age 31, I'm still going after 8 years of exercise and hope to be as good as you when I'm 40."
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Kathy Smith: FastFit
$ 14.99$ 12.95
Kathy Smith: FastFit
$ 12.95$ 14.99Let's face it... life is busier than ever before! That's why I developed the FASTFIT approach to working out. My FASTFIT DVD includes five 10-minute workouts designed to give you...» View full product details -
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Kathy Smith: Total Body Toning
$ 14.99$ 12.95
Kathy Smith: Total Body Toning
$ 12.95$ 14.99Buy this DVD or start Streaming here Like no other workout, Kathy Smith's Total Body Toning is efficient, incredibly effective and targets the entire body using Resistance Tubes, a Stretch...» View full product details -
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Kathy Smith: Ultimate Sculpt
$ 14.99$ 12.95
Kathy Smith: Ultimate Sculpt
$ 12.95$ 14.99Buy this DVD or start Streaming hereOverviewKathy Smith's Ultimate Sculpt (formerly known as "Build Muscle, Shrink Fat") is a workout with weighted sculpting moves such as lunges and squats that...» View full product details -
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Kathy Smith: Latin Rhythm Dance Workout
$ 14.99$ 12.95
Kathy Smith: Latin Rhythm Dance Workout
$ 12.95$ 14.99Buy this DVD or start Streaming here Salsa, merengue and cha cha — this high-energy program features Latin’s hottest moves and hottest music. Kathy’s superb cuing makes it effective and...» View full product details -
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Kathy Smith Timeless Collection: Super Slimdown Circuit
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Kathy Smith Timeless Collection: Super Slimdown Circuit
$ 12.95$ 14.99Sorry, this product is temporarily out of stock.
If you're serious about sculpting the ultimate physique, the tools are here in my Super Slimdown Circuit. I've brought together three of my best-selling workouts on one DVD to help...» View full product details -
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Kathy Smith Timeless Collection: Cardio Fat Burner
$ 14.99$ 12.95
Kathy Smith Timeless Collection: Cardio Fat Burner
$ 12.95$ 14.99Buy this DVD or start Streaming here Two 20 Minute Quick Workouts for Maximum Results! Kathy says, “Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my...» View full product details -
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Kathy Smith Timeless Collection: Body Boomers Workout
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Kathy Smith Timeless Collection: Body Boomers Workout
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Buy this DVD or start Streaming here Kathy Smith’s Body Boomers Workout DVD contains three complete, full-length programs: MOVING THROUGH MENOPAUSE: Contains three specialized routines designed to provide dramatic results:...» View full product details -
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Kathy Smith: Barre Body Lift Workout
$ 14.99$ 12.95
Kathy Smith: Barre Body Lift Workout
$ 12.95$ 14.99Buy this DVD or start Streaming here Four dance-inspired workouts for arms, legs, buns, & tummy! “Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises...» View full product details -
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Kathy Smith's Tummy Trimmers
$ 14.99$ 12.95
Kathy Smith's Tummy Trimmers
$ 12.95$ 14.99Buy this DVD or start Streaming here Five 10 to 13-minute segments, they each use a different ab-tightening technique. To maximize variety — and to fit your busy schedule —...» View full product details -
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Kathy Smith's Peel Off the Pounds Pilates
$ 14.99$ 12.95
Kathy Smith's Peel Off the Pounds Pilates
$ 12.95$ 14.99Buy this DVD or start Streaming here A straight-forward, very easy-to-follow workout that blends a Pilates element into each exercise. You'll start with easy-to-follow calorie burning and finish with well-sequenced...» View full product details -
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Kathy Smith's Power Walk for Weight Loss
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Kathy Smith's Power Walk for Weight Loss
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Buy this DVD or start Streaming here Walking-based moves that use dumbbells and faster-paced “bursts” to increase intensity. The steps are super-easy to follow — mostly simple marches and jogs,...» View full product details -
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Kathy Smith's Timeless Lift Weights to Lose Weight 2
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Kathy Smith's Timeless Lift Weights to Lose Weight 2
$ 12.99$ 14.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here Two workouts: a solid dumbbell program and a short-but-tough stability ball routine. The dumbbell workout features both multiple and isolated muscle-group exercises. You'll...» View full product details -
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Kathy Smith's Timeless Lift Weights to Lose Weight
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Kathy Smith's Timeless Lift Weights to Lose Weight
$ 12.99$ 14.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here This program's separate upper and lower-body segments — plus Kathy's unique “dual track” format — lets you select the ideal body area and...» View full product details -
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Kathy Smith Timeless Collection: Pregnancy Workout
$ 14.99$ 12.95
Kathy Smith Timeless Collection: Pregnancy Workout
$ 12.95$ 14.99Filmed during and right after Kathy's pregnancy; everyone's having fun in this intelligent blend of interesting routines and specific pregnancy-fitness information. You get a total-body workout with a special section...» View full product details -
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Kathy Smith's Timeless Step Workout
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Kathy Smith's Timeless Step Workout
$ 12.95$ 14.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here Kathy's usual straight-forward, friendly style in a comprehensive, all-on-the-bench program. The long-duration aerobics are perfect to really burn fat, then you'll shape your...» View full product details
