Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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Karen Voight: Energy Sprint
OUT OF STOCK
Karen Voight: Energy Sprint
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments...» View full product details -
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Karen Voight: Great Weighted Workout
OUT OF STOCK
Karen Voight: Great Weighted Workout
$ 11.99$ 14.99Sorry, this product is temporarily out of stock.
Fast-paced with lots of excellent instruction, it's one of the longest and most challenging body-shaping videos ever. Karen maximizes the results by maintaining resistance during every movement. A motivating, positive...» View full product details -
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Basic Training with Ada Janklowicz
$ 14.99$ 12.99
Basic Training with Ada Janklowicz
$ 12.99$ 14.99Motivating boot-camp style in an easy-to-follow program. You'll feel the conditioning as you count the reps off with Ada. Alternating peak and recovery intervals, anyone can follow these super-simple moves...» View full product details -
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Kathy Smith's Timeless Step Workout
$ 14.99$ 12.95
Kathy Smith's Timeless Step Workout
$ 12.95$ 14.99Buy this DVD or start Streaming here Kathy's usual straight-forward, friendly style in a comprehensive, all-on-the-bench program. The long-duration aerobics are perfect to really burn fat, then you'll shape your...» View full product details -
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Kathy Smith Timeless Collection: Pregnancy Workout
$ 14.99$ 12.95
Kathy Smith Timeless Collection: Pregnancy Workout
$ 12.95$ 14.99Filmed during and right after Kathy's pregnancy; everyone's having fun in this intelligent blend of interesting routines and specific pregnancy-fitness information. You get a total-body workout with a special section...» View full product details -
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Chair Dancing: Around The World
$ 19.99$ 14.99
Chair Dancing: Around The World
$ 14.99$ 19.99All-sitting workouts with an upbeat/lively instructor, a bright/colorful set and an obviously-having-fun class (a diverse, all-sizes, all-shapes, all-ages group). You'll burn calories and build stamina with non-stop arm patterns and/or...» View full product details -
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Chair Dancing: Sit Down and Tone Up
$ 19.99$ 14.99
Chair Dancing: Sit Down and Tone Up
$ 14.99$ 19.99All-sitting workouts with an upbeat/lively instructor, a bright/colorful set and an obviously-having-fun class (a diverse, all-sizes, all-shapes, all-ages group). This is a solid series of mostly-upper-body toning routines designed to...» View full product details -
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Sit and Be Fit: All Sitting Workout
$ 24.99$ 18.99
Sit and Be Fit: All Sitting Workout
$ 18.99$ 24.99An easy-to-do mostly-muscle-toning program that’s entirely done sitting down. This video works your entire body with a gentle series of arm swings, leg lifts and even finger flexibility exercises. Most...» View full product details -
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Karen Voight: Streamline Fitness AM PM Workout
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Karen Voight: Streamline Fitness AM PM Workout
$ 12.00$ 14.99Sorry, this product is temporarily out of stock.
An inspiring series of graceful, fluid toning moves followed by a comprehensive yoga-style stretch. It's a combo that is uniquely designed to sculpt and lengthen your muscles (for a lean,...» View full product details -
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Gilad's Getting Fit in Jerusalem
$ 19.99$ 14.99
Gilad's Getting Fit in Jerusalem
$ 14.99$ 19.99Gilad brings his enthusiastic personality and easy-to-follow moves to Jerusalem (the video is filmed outdoors on a rooftop overlooking this historic locale). Sharing the set with a real camel, you'll...» View full product details -
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Kathy Smith's Timeless Lift Weights to Lose Weight
$ 14.99$ 12.99
Kathy Smith's Timeless Lift Weights to Lose Weight
$ 12.99$ 14.99Buy this DVD or start Streaming here This program's separate upper and lower-body segments — plus Kathy's unique “dual track” format — lets you select the ideal body area and...» View full product details -
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Karen Voight: Core Plus More
$ 19.99$ 14.99
Karen Voight: Core Plus More
$ 14.99$ 19.99Beautifully produced, exquisitely cued; this flowing workout is designed to develop lean muscles and healthy joint mobility. With Karen's serene attitude and precise instruction, you'll minimize wasted effort while concentrating...» View full product details -
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Karen Voight: Pilates Core Power Abs & Back
OUT OF STOCK
Karen Voight: Pilates Core Power Abs & Back
$ 14.99Sorry, this product is temporarily out of stock.
Combines Pilates-inspired movements with classic abdominal toning. You'll increase the strength and flexibility of your “core” muscles, the muscles that support and stabilize your entire body. Karen's unique complementary design...» View full product details -
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Denise Austin's J.H. Pilates Matwork
OUT OF STOCK
Denise Austin's J.H. Pilates Matwork
$ 17.99Sorry, this product is temporarily out of stock.
Two approx. 20-minute workouts: a classic Pilates-type program and a more-challenging Pilates-with-yoga segment. You'll build core strength and a lean, dancer's body in just 20 minutes per day. The first...» View full product details -
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Karen Voight: Ultimate Step Circuit
$ 19.99$ 14.99
Karen Voight: Ultimate Step Circuit
$ 14.99$ 19.99Exquisitely-cued by an IDEA Instructor of the Year, it alternates not-too-dancy cardio intervals with tough toning segments. You're sure to be energized by Karen's smooth transitions, award-winning form and uniquely...» View full product details -
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Denise Austin's Ultimate Fat Burner
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Denise Austin's Ultimate Fat Burner
$ 16.99Sorry, this product is temporarily out of stock.
Easy-to-follow, sports-oriented cardio intermixed with solid strength-training routines. Motivated by Denise's infectious enthusiasm, you'll shape your body as you burn calories. Each 3-½ minute aerobic section is surprisingly varied. You'll...» View full product details -
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Quick Fix: Post-Natal Workout with Nancy Popp
$ 14.99$ 5.99
Quick Fix: Post-Natal Workout with Nancy Popp
$ 5.99$ 14.99Designed to help you regain your pre-pregnancy fitness level, it features three 10-minute workouts by Nancy Popp (an experienced instructor who gave birth to her own daughter five months earlier)....» View full product details -
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Chair Dancing: Chair Yoga
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Chair Dancing: Chair Yoga
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Blends yoga-inspired movements into an all-seated exercise program. Like classic yoga, it's designed to increase flexibility, reduce stress and improve balance. You'll certainly recognize traditional yoga poses like sun salutations,...» View full product details -
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Denise Austin's Pilates for Every Body
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Denise Austin's Pilates for Every Body
$ 16.99Sorry, this product is temporarily out of stock.
Focusing on more than the usual core abdominal muscles, this workout also shapes your arms and legs (utilizing a Dyna-Band to produce exercises derived from Joseph Pilates' original “reformer” machine)....» View full product details -
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Karen Voight: Yoga Power
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Karen Voight: Yoga Power
$ 11.99$ 14.99Sorry, this product is temporarily out of stock.
A complementary combination of challenging standing yoga and relaxing, athletic-style floor stretches. Exquisitely cued by this IDEA Instructor of the Year, it's designed to provide a balance of strength, flexibility...» View full product details -
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Leisa Hart's Fit Mama Prenatal Workout
$ 14.99$ 11.99
Leisa Hart's Fit Mama Prenatal Workout
$ 11.99$ 14.99Surprisingly easy-to-follow Salsa aerobics followed by yoga-inspired toning. Every move is carefully designed for pregnancy. Featuring energizing Latin music, the cardio is super-fun but not at all complicated. And the...» View full product details -
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Leisa Hart's Fit Mama Postnatal Workout
$ 19.95$ 7.99
Leisa Hart's Fit Mama Postnatal Workout
$ 7.99$ 19.95Aerobics, yoga, Pilates and stretch designed for post-pregnancy reshaping (4 to 8 weeks after delivery). Leisa just had her baby too, so she understands the physical and emotional challenges facing...» View full product details -
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Kathy Smith's Timeless Lift Weights to Lose Weight 2
$ 14.99$ 12.99
Kathy Smith's Timeless Lift Weights to Lose Weight 2
$ 12.99$ 14.99Buy this DVD or start Streaming here Two workouts: a solid dumbbell program and a short-but-tough stability ball routine. The dumbbell workout features both multiple and isolated muscle-group exercises. You'll...» View full product details -
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Denise Austin's Fit Kids
$ 14.99
Denise Austin's Fit Kids
$ 14.99The first workout is for kids ages 8 to 12. The second is for you to do with your children as a family. These are not just “playing,” both programs...» View full product details -
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Jari Love's Get Ripped!
$ 14.99$ 13.95
Jari Love's Get Ripped!
$ 13.95$ 14.99A no-nonsense body-sculpting workout that features long sets of high repetitions to build both endurance and definition. Similar to gym-style “Body Pump” classes, the driving instrumental music is integral to...» View full product details
