Upper body exercise videos
These upper body toning videos will firm the muscles in your arms, back and chest. Each of these upper-body fitness videos will improve your posture, appearance and strength. Note: Toning alone will not burn the fat covering your muscles (for that, you need cardio). So, the workout videos and dvds below include all-toning and cardio-plus-toning.
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30 Minutes to Fitness: Muscle Definition with Kelly Coffey-Meyer
OUT OF STOCK
30 Minutes to Fitness: Muscle Definition with Kelly Coffey-Meyer
$ 14.95$ 19.99Sorry, this product is temporarily out of stock.
Both workouts include a mix of three toning styles: traditional, functional fitness and multi-muscle exercises. The blend of techniques adds interest while challenging your body in different ways (e.g. an...» View full product details -
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30 Minutes to Fitness: Split Sessions with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Split Sessions with Kelly Coffey-Meyer
$ 14.99$ 19.99A straight-forward series of proven, weight-room-style exercises. One program targets your arms and back; the other strengthens your glutes and legs. Nothing is “dumbed down;” these are all classic gym-style...» View full product details -
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Abs & Push-Ups Plus by Powerstrike with Ilaria Montagnani
$ 14.99$ 10.00
Abs & Push-Ups Plus by Powerstrike with Ilaria Montagnani
$ 10.00$ 14.99Train Ilaria style! This 30 minute intensive workout is guaranteed to condition your core and help you develop the sculpted upper body you’ve always dreamed of! The basic to advanced...» View full product details -
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Amira Mor: Belly Dance For Freedom
$ 19.99$ 9.99
Amira Mor: Belly Dance For Freedom
$ 9.99$ 19.99Belly Dance for Freedom: Isis Wings - spread your wings and fly high, higher, and highest! Belly Dance for Freedom is a choreography program and instructional DVD designed for a...» View full product details -
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Bellydance Twins: Fitness For Beginners - Arms, Abs, Hips, Buns & Thighs With Veena & Neena
OUT OF STOCK
Bellydance Twins: Fitness For Beginners - Arms, Abs, Hips, Buns & Thighs With Veena & Neena
$ 9.89$ 14.99Sorry, this product is temporarily out of stock.
Two complete workouts! Arms & Abs - Developing strong and shapely abdominal muscles is important for maintaining good posture and a healthy back, and is also meaningful for projecting an...» View full product details -
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Callanetics Tone Zone: 4 Targeted Programs
$ 14.99
Callanetics Tone Zone: 4 Targeted Programs
$ 14.99This DVD includes 4 workout programs, do 1 at a time, or combine them together! Get into the zone using Callanetics simple, yet focused exercises which have helped individuals successfully...» View full product details -
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Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 26.99$ 22.97
Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 22.97$ 26.99An ultra-challenging, truly “gym style” workout. This program works each muscle group in sequence: back, shoulders, biceps. It's all carefully designed to totally fatigue each entire muscle (e.g. there's even...» View full product details -
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Cathe Friedrich's ICE: Chiseled Upper Body
$ 22.97
Cathe Friedrich's ICE: Chiseled Upper Body
$ 22.97It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those...» View full product details -
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Cathe Friedrich's LITE Strong Body Stacked Sets: Upper
$ 22.97
Cathe Friedrich's LITE Strong Body Stacked Sets: Upper
$ 22.97Time to get your muscles pumping! This upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on...» View full product details -
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Cathe Friedrich's Muscle Max
$ 26.99$ 20.99
Cathe Friedrich's Muscle Max
$ 20.99$ 26.99A super-challenging program that uses a step, a resistance band and heavy-weights. Cathe's careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep...» View full product details -
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Cathe Friedrich's Pyramid Upper and Lower Body
$ 44.99$ 34.99
Cathe Friedrich's Pyramid Upper and Lower Body
$ 34.99$ 44.99Two ultra-intense, “hard core” weight training workouts. You'll reshape your body with time-tested, gym-proven techniques — Supersets and Pyramid Training. You'll begin with 12 reps of lighter weights, then 10...» View full product details -
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Cathe Friedrich's Ripped with HiiT: HiiT Circuit Upper Body
$ 22.97
Cathe Friedrich's Ripped with HiiT: HiiT Circuit Upper Body
$ 22.97Get ready to break a sweat! This thigh intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power...» View full product details -
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Cathe Friedrich's Ripped with HiiT: Lift It Hit It Chest, Triceps & Shoulders
$ 22.97
Cathe Friedrich's Ripped with HiiT: Lift It Hit It Chest, Triceps & Shoulders
$ 22.97You don't have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Chest, Triceps and Shoulders delivers these benefits right in...» View full product details -
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Cathe Friedrich's Strong & Sweaty: Ramped Up Upper Body
$ 22.97
Cathe Friedrich's Strong & Sweaty: Ramped Up Upper Body
$ 22.97It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By...» View full product details -
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Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 22.99$ 17.99
Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 17.99$ 22.99Exactly what the title promises — a separate set of exercises for your chest, then back, then shoulders (repeated in eight separate “rounds”). It's a focused format that lets you...» View full product details -
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Denise Austin: Yoga Booty Lift
OUT OF STOCK
Denise Austin: Yoga Booty Lift
$ 16.99Sorry, this product is temporarily out of stock.
Join Denise Austin for a zen-sational workout created to contour, trim and lift the booty like never before! This 30-minute program features specialized yoga poses and barre moves that first...» View full product details -
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Gilad's Ultimate Body Sculpt Cuts and Curves
$ 19.99$ 14.99
Gilad's Ultimate Body Sculpt Cuts and Curves
$ 14.99$ 19.99A nearly-all-standing program that blends the newest core, balance and postural-awareness exercises with Gilad's traditional boot camp routines. It's an effective combination that's both challenging and motivating. By using both...» View full product details -
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Gilad: Xcelerate 4: #2 Tone Every Inch
$ 14.99$ 9.99
Gilad: Xcelerate 4: #2 Tone Every Inch
$ 9.99$ 14.99Buy this DVD or start Streaming here Gilad’s Xcelerate-4 Volume 2: Tone Every Inch was designed to work your entire body from head to toe using light hand weights, resistance...» View full product details -
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Independence Fitness: Chest & Back Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Chest & Back Workout For Seniors
$ 11.99$ 14.99Chest and back exercises can make everyday tasks and activities easier because they strengthen the entire upper body. Exercising this area is a cost effective and simple way to enhance...» View full product details -
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Jack LaLanne: Back To Basics
OUT OF STOCK
Jack LaLanne: Back To Basics
$ 12.99$ 16.99Sorry, this product is temporarily out of stock.
Back to Basics from Jack LaLanne is a simple two-part workout program demonstrating upper and lower body exercises using only a chair and a towel! It contains simple exercises for...» View full product details -
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Jari Love's Get Ripped and Chiseled
OUT OF STOCK
Jari Love's Get Ripped and Chiseled
$ 13.95$ 14.99Sorry, this product is temporarily out of stock.
Jari uses free weights, high reps and 2-3 targeted exercises to totally fatigue a single muscle group. This overload principle is a proven weight-training technique designed to break through fitness...» View full product details -
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Joyce Vedral Just Bra-Roll - Boobs & Just Butt Workout
$ 19.99$ 12.99
Joyce Vedral Just Bra-Roll - Boobs & Just Butt Workout
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. Two workouts on one DVD: rid yourself of...» View full product details -
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Joyce Vedral: Complete Fat Burning Plus Bathing Suit Workout
$ 19.99$ 12.99
Joyce Vedral: Complete Fat Burning Plus Bathing Suit Workout
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. Jump start your metabolism and build sexy fat-burning...» View full product details -
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Joyce Vedral: Complete Interval Aerobic
$ 19.99$ 12.99
Joyce Vedral: Complete Interval Aerobic
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. From #1 New York Times Best-Selling author Joyce...» View full product details -
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Joyce Vedral: Complete Weight Training Series With Joyce Vedral
$ 19.99$ 12.99
Joyce Vedral: Complete Weight Training Series With Joyce Vedral
$ 12.99$ 19.99Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. From # 1 New York Times Best-Selling author...» View full product details
