Aerobic (cardio) exercise videos
Aerobic exercise videos feature fast-paced moves that raise your heart rate to burn fat. These cardio and aerobic workout videos and Dvds range from simple marches to dancy combos. NOTE: "Step aerobic" fitness videos require a step platform. "Floor aerobic" workouts don't use a step; you just need an open floor space to move around.
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10 Min. Solution: High Intensity Interval Training
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10 Min. Solution: High Intensity Interval Training
$ 14.99Sorry, this product is temporarily out of stock.
Each segment features a distinct type of high-intensity interval training. HIIT is a proven technique that optimizes results by pushing you to the max for 20 seconds, then allowing 10...» View full product details -
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10 Minute Solution: 5 Day Get Fit Mix
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10 Minute Solution: 5 Day Get Fit Mix
$ 15.49Sorry, this product is temporarily out of stock.
Led by Amy Bento, it's a truly creative medley of varied total-body exercises. Each of the five 10-minute segments focuses on a different workout technique (you can play the sections...» View full product details -
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10 Minute Solution: Belly, Butt & Thigh Blasters
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10 Minute Solution: Belly, Butt & Thigh Blasters
$ 16.99Sorry, this product is temporarily out of stock.
A five-part aero/tone program that comes with a loop-style resistance band. The band is exceptionally easy to use and lots of fun. It boosts the intensity of the body-sculpting routines...» View full product details -
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10 Minute Solution: Best Belly Blasters
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10 Minute Solution: Best Belly Blasters
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Six ab-toning segments, each one is led by a different instructor using a different technique. The varied instructors keep you motivated while the diverse techniques challenge your core in diverse...» View full product details -
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10 Minute Solution: Butt Lift
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10 Minute Solution: Butt Lift
$ 15.99Sorry, this product is temporarily out of stock.
You get a different buttocks-toning technique in each of the first five segments (the sixth section is an ab-focused “bonus”). This is an effective and motivating workout that lifts your...» View full product details -
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10 Minute Solution: Fat Blasting Latin Dance Mix
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10 Minute Solution: Fat Blasting Latin Dance Mix
$ 18.99Sorry, this product is temporarily out of stock.
Five 10-minute segments, each one features a different Latin dance that targets a different body area. Nothing intimidating — these exercises are easy to follow and fun to do (lots...» View full product details -
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10 Minute Solution: Hip Hop Dance Mix
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10 Minute Solution: Hip Hop Dance Mix
$ 13.99Sorry, this product is temporarily out of stock.
A just-plain-fun workout, each of the five 10-minute segments features a different hip hop style. You'll burn some calories as you practice your club dance steps (no hip hop experience...» View full product details -
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10 Minute Solution: Hot Body Boot Camp
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10 Minute Solution: Hot Body Boot Camp
$ 15.99Sorry, this product is temporarily out of stock.
Led by Amy Bento, it's an effective, powerful workout with a true boot camp attitude. There's no slacking off — Amy keeps you energized with no-nonsense cuing, non-stop action and...» View full product details -
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10 Minute Solution: Kickbox Bootcamp
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10 Minute Solution: Kickbox Bootcamp
$ 15.99Sorry, this product is temporarily out of stock.
Expertly led by Keli Roberts, it's five 10-minute segments, each one with a specific focus. You can do as many, or as few, as you want (the customizable DVD lets...» View full product details -
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10 Minute Solution: Quick Tummy Toners
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10 Minute Solution: Quick Tummy Toners
$ 15.49Sorry, this product is temporarily out of stock.
An exceptionally varied — and effective — mix of ab-focused exercises. Sure, there are crunches and Pilates. But you also get entire segments of yoga-inspired abwork and standing rotational moves...» View full product details -
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10 Minute Solution: Rapid Results Fat Burner
$ 17.99
10 Minute Solution: Rapid Results Fat Burner
$ 17.99Five 10-minute segments, they're all fast-paced, energetic and effective. Each section uses a completely different cardio style. You can work out to all five, or program the DVD to play...» View full product details -
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3 Flavors: Aerobic Dance Workout African, Latin and Hip Hop With Debra Bono
$ 14.99$ 8.99
3 Flavors: Aerobic Dance Workout African, Latin and Hip Hop With Debra Bono
$ 8.99$ 14.99African, Latin and Hip-Hop - three 20 minute dance workouts to challenge your mind and body. Try them one at a time or string them together to make a varied...» View full product details -
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30 Minutes to Fitness Abs & Core with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness Abs & Core with Kelly Coffey-Meyer
$ 14.99$ 19.99This DVD is a compilation of the abs/waistline/core work from Kelly's previous releases such as Kickboxing, Weights, Muscle Up Lift 2B Fit, Circuit Burn, Home Gym Intervals, Muscle Definition. This...» View full product details -
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30 Minutes To Fitness Home Gym Intervals with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness Home Gym Intervals with Kelly Coffey-Meyer
$ 14.99$ 19.99Remove the wet laundry from your home gym equipment and jump on for a time efficient whole body workout that integrates your home cardio equipment and compound weight exercises. There...» View full product details -
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30 Minutes To Fitness Muscle Up Lift 2B Fit with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness Muscle Up Lift 2B Fit with Kelly Coffey-Meyer
$ 14.99$ 19.9930 Minutes to Fitness: Muscle Up - Lift 2 B Fit is the remedy to the loss of muscle mass that occurs as we age; this workout functions to counteract...» View full product details -
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30 Minutes to Fitness: Amped Up Cardio LIVE with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Amped Up Cardio LIVE with Kelly Coffey-Meyer
$ 14.99$ 19.99"Amped Up Cardio" was filmed in front of a LIVE audience so that you can enjoy a group fitness class in your own home. There are two 30-minute workouts that are...» View full product details -
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30 Minutes To Fitness: Athletic Conditioning- Volume 1 with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Athletic Conditioning- Volume 1 with Kelly Coffey-Meyer
$ 14.99$ 19.99Every athlete should show up to their first day of practice ready to go. Coaches shouldn’t have to spend their first few weeks getting their athletes in shape.. that’s your...» View full product details -
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30 Minutes To Fitness: Bootcamp With Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Bootcamp With Kelly Coffey-Meyer
$ 14.99$ 19.99Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You'll alternate two minutes of...» View full product details -
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30 Minutes To Fitness: Cardio Blast With Kelly Coffey
$ 19.99$ 14.99
30 Minutes To Fitness: Cardio Blast With Kelly Coffey
$ 14.99$ 19.99Two athletic-style workouts — one maximizes the fat-burning with a step, the other with high-impact plyometrics. Both programs feature an interesting series of non-dancy moves (easy to follow, but tough!)....» View full product details -
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30 Minutes To Fitness: Cardio Pump with Kelly Coffey-Meyer
$ 19.99$ 14.95
30 Minutes To Fitness: Cardio Pump with Kelly Coffey-Meyer
$ 14.95$ 19.99Cardio/Pump has 2 different 30 minute workouts. Workout One (Cardio) is a fun and energetic Boxing workout that burns mega calories to reveal a slimmer, sleeker you! Workout Two (Pump)...» View full product details -
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30 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey-Meyer
$ 14.99$ 19.99Nothing fancy — just two "get it done" fat-burners led by a skilled instructor. Each program features easy-to-follow moves with lots of intensity options. The first workout is mostly low-impact....» View full product details -
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30 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer
$ 14.99$ 19.99Kelly Coffey-Meyer shows perfect form in these no-nonsense, calorie-blasting combos (“it's only 30 minutes; there's no time for frilly choreography”). While not complex, the upper and lower-body combinations are varied...» View full product details -
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30 Minutes To Fitness: Lean Body Circuits with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Lean Body Circuits with Kelly Coffey-Meyer
$ 14.99$ 19.99Lean Body Circuits has 2, 30 minute workouts that blasts fat, improves muscle shape and definition and elevates overall fitness gains Both workouts are made up of athletic drills, upbeat...» View full product details -
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30 Minutes to Fitness: Plateau Buster with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Plateau Buster with Kelly Coffey-Meyer
$ 14.99$ 19.99Fast-paced aero/tone interval programs that challenge your body in diverse ways (truly structured to “break plateaus”). Kelly Coffey also features easily-intensified exercises that let you increase the weight or impact...» View full product details -
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30 Minutes to Fitness: Shape Up with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Shape Up with Kelly Coffey-Meyer
$ 14.99$ 19.99Two Tabata workouts that alternate challenging cardio drills with dumbbell-enhanced strength training. Both programs offer the option of lighter weights/more reps or heavier weights/fewer reps. Like all Tabata workouts, each...» View full product details
