Workouts for Seniors
Physical activity is an important part of healthy aging. According to the National Institute on Aging, "Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, in most cases you have more to lose by not being active."
Benefits of Exercise:
- Stay Active & Mobile As You Age
- Support Emotional & Mental Health
- Being Active Safely Can Improve Some Chronic Diseases
- and so much more!
Check out these categories:
Endurance Balance Flexibility Limited-Mobility
Seniors should check with their health care provider on how much physical activity they should get and what types of activities they should do.
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...QUICK VIEW Independence Fitness: Meditation For Seniors
$ 14.99$ 11.99Independence Fitness: Meditation For Seniors
$ 11.99$ 14.99Qigong is sometimes called the ‘new yoga,’ but its practice dates back over 4000 years in China. It is the process of aligning breath and movement, awareness of exercise and...» View full product details -
...QUICK VIEW Independence Fitness: Chest & Back Workout For Seniors
$ 14.99$ 11.99Independence Fitness: Chest & Back Workout For Seniors
$ 11.99$ 14.99Chest and back exercises can make everyday tasks and activities easier because they strengthen the entire upper body. Exercising this area is a cost effective and simple way to enhance...» View full product details -
...QUICK VIEW Independence Fitness: Legs Workout For Seniors
$ 14.99$ 11.99Independence Fitness: Legs Workout For Seniors
$ 11.99$ 14.99Leg muscles are out to work in all of your daily activities from the moment you get out of bed until the time you go to sleep at night. When...» View full product details -
...QUICK VIEW Independence Fitness: Stretching Workout For Seniors
$ 14.99$ 11.99Independence Fitness: Stretching Workout For Seniors
$ 11.99$ 14.99Buy this DVD or start Streaming here Stretching is a key component to Independence. It is an essential aspect to warming up and cooling down your muscles before and after...» View full product details -
...QUICK VIEW Susan Tuttle's Breath of Life Yoga 2 For Seniors
$ 19.99$ 12.99Susan Tuttle's Breath of Life Yoga 2 For Seniors
$ 12.99$ 19.99The second DVD to Breath of Life Yoga workout. This DVD is designed for seniors, giving them the option to use a band for deeper stretches. Workout 1 movements focus...» View full product details -
...QUICK VIEW Susan Tuttle's Chair Resistance Band 2 for Seniors
$ 19.99$ 12.99Susan Tuttle's Chair Resistance Band 2 for Seniors
$ 12.99$ 19.99The second DVD to Chair Resistance Band workout. Workout 1 is performed while seated. After a quick warm up, you will work out with the resistance band and increase the intensity while...» View full product details -
...QUICK VIEW Scott Cole: Gentle Yoga Stretch
$ 14.99$ 12.99Scott Cole: Gentle Yoga Stretch
$ 12.99$ 14.99Buy this DVD or start Streaming here Let go of stress, work out the kinks, and prevent injury with Scott in his Gentle Yoga Stretch. Combining standing and seated Yoga...» View full product details -
...QUICK VIEW Susan Tuttle - Arthritis Chair Exercises for Seniors
$ 19.99$ 12.99Susan Tuttle - Arthritis Chair Exercises for Seniors
$ 12.99$ 19.99Physical Activity decreases the pain associated with Arthritis, while improving muscle function and range of motion. A healthy body needs 30 minutes of moderate, daily exercise and this DVD from...» View full product details -
...QUICK VIEW Chair Dancing: Favorites (Greatest Hits)
$ 19.99$ 14.99Chair Dancing: Favorites (Greatest Hits)
$ 14.99$ 19.99Overview:Chair Dancing Greatest Hits is a series of chair dancing routines that will benefit those who have difficulty with everyday mobility and improve weight shifting, endurance, and overall arm and...» View full product details -
...QUICK VIEW Yoga For Grandparents: Fun Gentle Practices
$ 14.99$ 9.89Yoga For Grandparents: Fun Gentle Practices
$ 9.89$ 14.99Basics: Ingrid Von Burg’s sunny and gentle personality shines through in this simple and fun practice created for grandparents or parents and children. Active grandparents as well as any adults...» View full product details -
...QUICK VIEW Susan Tuttle's In Home Fitness: Chair Strength And Tone For Seniors
$ 19.99$ 12.99Susan Tuttle's In Home Fitness: Chair Strength And Tone For Seniors
$ 12.99$ 19.99Overview This is a workout that allows you the option to stand or sit and feel good about that choice. It is designed so that you can improve your strength,...» View full product details -
...QUICK VIEW Susan Tuttle's In Home Fitness: Cardio Sculpt Intervals For Seniors
$ 19.99$ 12.99Susan Tuttle's In Home Fitness: Cardio Sculpt Intervals For Seniors
$ 12.99$ 19.99Buy this DVD or start Streaming here Interval training is an efficient way to achieve muscle endurance, power and stability for every sport activity. Accomplish greater benefits by designing your...» View full product details -
...QUICK VIEW Susan Tuttle's In Home Fitness: Breath Of Life Yoga
$ 19.99$ 12.99Susan Tuttle's In Home Fitness: Breath Of Life Yoga
$ 12.99$ 19.99Breath of Life Yoga provides two stress-reducing, muscle-stretching Yoga workouts! These two 30-minute sessions are perfect for beginners and active older adults. Enjoy safe and comfortable Yoga both seated in...» View full product details -
...QUICK VIEW Older, Wiser and Wonderful: Level 3 & 4
$ 19.99$ 14.99Older, Wiser and Wonderful: Level 3 & 4
$ 14.99$ 19.99Buy this DVD or start Streaming here & here Basic fat-burning cardio followed by simple body-sculpting and an extended stretch. Both workouts strengthen your heart while building strength and maximizing flexibility....» View full product details -
...QUICK VIEW Older, Wiser and Wonderful: Level 1 & 2
$ 19.99$ 14.99Older, Wiser and Wonderful: Level 1 & 2
$ 14.99$ 19.99Buy this DVD or start Streaming here & here Simple aerobics followed by basic toning and a great stretch. Both programs are designed to burn fat and strengthen your heart while...» View full product details -
...QUICK VIEW Angie Miller's Cardio & Strength Training for Seniors - Absolute Beginners Series
$ 19.99$ 14.99Angie Miller's Cardio & Strength Training for Seniors - Absolute Beginners Series
$ 14.99$ 19.99Buy this DVD or start Streaming here Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve...» View full product details -
...QUICK VIEW Susan Tuttle's Chair Resistance Band
$ 19.99$ 12.99Susan Tuttle's Chair Resistance Band
$ 12.99$ 19.99You get two all-seated, all-resistance band workouts plus a 5-foot band. Designed for seniors, it builds strength and flexibility with a special emphasis on day-to-day activities (e.g. "this move is...» View full product details -
...QUICK VIEW Chair Dancing: Simply Stretch
$ 19.99$ 14.99Chair Dancing: Simply Stretch
$ 14.99$ 19.99An all-seated series of gentle stretches followed by pure relaxation. The first section lengthens your muscles and builds flexibility; the second segment calms your mind and revitalizes your body. Each...» View full product details -
...QUICK VIEW Chair Dancing: Life's a Celebration
$ 19.99$ 12.99Chair Dancing: Life's a Celebration
$ 12.99$ 19.99A safe, easy and fun workout that anyone can do while sitting down. You'll burn calories, reduce stress and experience the joy of movement -- all without leaving your chair....» View full product details -
...QUICK VIEW Discover Tai Chi for Balance and Mobility
$ 14.99$ 12.99Discover Tai Chi for Balance and Mobility
$ 12.99$ 14.99Primarily designed for seniors, it's a varied series of simple Tai Chi moves and yoga-style stretches. All the movements and positions are carefully selected and cued to improve balance, boost...» View full product details -
...QUICK VIEW Jane Fonda's Walk Out
$ 14.99$ 3.99Jane Fonda's Walk Out
$ 3.99$ 14.99Two senior-oriented workouts that feature a motivating variety of low-impact aerobic moves. All your 1980's favorites are here — from step-touches to grapevines, from marches to ponies. You're sure to...» View full product details -
...QUICK VIEW Older and Much Wiser Workout
$ 19.99$ 14.99Older and Much Wiser Workout
$ 14.99$ 19.99Buy this DVD or start Streaming here A totally non-threatening seniors program that covers three major fitness elements: aerobics, toning and balance. But you don't have to do the entire...» View full product details -
...QUICK VIEW Older and Wiser Workout
$ 19.99$ 14.99Older and Wiser Workout
$ 14.99$ 19.99Buy this DVD or start Streaming here Back-to-basics aerobics followed by an effective series of non-floorwork toning. You'll always see exactly the right level for you because every exercise is...» View full product details -
...QUICK VIEW Chair Dancing: Through the Decades OUT OF STOCK
Chair Dancing: Through the Decades
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
You get a lively workout without leaving your chair. By moving the large muscles in your arms and feet, you'll burn calories and strengthen your heart. It's an upbeat medley...» View full product details -
...QUICK VIEW Chair Dancing: Around The World
$ 19.99$ 14.99Chair Dancing: Around The World
$ 14.99$ 19.99All-sitting workouts with an upbeat/lively instructor, a bright/colorful set and an obviously-having-fun class (a diverse, all-sizes, all-shapes, all-ages group). You'll burn calories and build stamina with non-stop arm patterns and/or...» View full product details