Flexibility exercise videos

Flexibility is a key element of total fitness. These flexibility exercise videos stretch your muscles, increase joint movement and improve balance (flexibility fitness videos and dvds also relieve muscle pain). This selection of flexibility workout videos has both yoga-stretch programs and Lotte Berk-inspired toning, plus gentle cardio workouts.
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QUICK VIEW 10 Minute Solution: Yoga OUT OF STOCK
10 Minute Solution: Yoga
$ 14.99Sorry, this product is temporarily out of stock.
Five distinct 10-minute segments — each with a specific series of poses, each focused on a specific goal. It's the ideal way to learn and experience different yoga approaches. Once...» View full product details -
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QUICK VIEW 30 Minutes to Fitness: Athletic Conditioning Volume 2 with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: Athletic Conditioning Volume 2 with Kelly Coffey-Meyer
$ 14.99$ 19.99Whether you are an athlete, a retired athlete still in training, or just want to train like one, Kelly Coffey-Meyer’s 30 Minutes to Fitness “Athletic Conditioning Volume 2” is your...» View full product details -
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QUICK VIEW Advanced Pilates Cadillac Techniques
$ 29.95$ 6.99Advanced Pilates Cadillac Techniques
$ 6.99$ 29.95Pilates Sports Center, Inc. has produced the Pilates Advanced Cadillac Workout to lead you through exciting new intermediate and advanced variations on the Cadillac. You will see some classical exercises...» View full product details -
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QUICK VIEW Advanced Vinyasa Flow Yoga: Strength And Balance
$ 19.99$ 14.99Advanced Vinyasa Flow Yoga: Strength And Balance
$ 14.99$ 19.99Back Cover Text: Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind....» View full product details -
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QUICK VIEW Amy Bento Ross' Stepletic
$ 19.99$ 14.99Amy Bento Ross' Stepletic
$ 14.99$ 19.99Buy this DVD or start Streaming here Stepletics includes two workouts (plus a bonus!): Workout One consists of warm-up (specific to this routine), four intermediate, very athletic step combinations with...» View full product details -
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QUICK VIEW Ballet Fitness with Nicky McGinty OUT OF STOCK
Ballet Fitness with Nicky McGinty
$ 14.99Sorry, this product is temporarily out of stock.
A flowing workout that blends beautiful music with elegant ballet, Pilates and yoga routines. Nicky maximizes results — while also improving flexibility — by combining super-controlled movements with deep stretches....» View full product details -
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QUICK VIEW Beginners Meditation & Mindful Stretching $ 12.99
Beginners Meditation & Mindful Stretching
$ 12.99This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.These gentle meditations and stretches are for...» View full product details -
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QUICK VIEW Bodystrikes by Powerstrike Vol. 1 with Ilaria Montagnani
$ 14.99$ 10.00Bodystrikes by Powerstrike Vol. 1 with Ilaria Montagnani
$ 10.00$ 14.99Bodystrikes by Powerstrike Volume 1 is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body cardio workout designed to help you get...» View full product details -
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QUICK VIEW Bodystrikes by Powerstrike Vol. 2 with Ilaria Montagnani
$ 14.99$ 10.00Bodystrikes by Powerstrike Vol. 2 with Ilaria Montagnani
$ 10.00$ 14.99Bodystrikes by Powerstrike Workout 2 - new routine, same intensity! Bodystrikes is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body cardio...» View full product details -
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QUICK VIEW Budokon: Beginning Practice OUT OF STOCK
Budokon: Beginning Practice
$ 14.99Sorry, this product is temporarily out of stock.
A unique mix of classic yoga and powerful martial arts movements. It's designed to build strength and agility while improving mental focus. You get two complete Budokon workouts. The first...» View full product details -
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QUICK VIEW Burn At The Barre Intermediate To Advanced Workout
$ 19.99$ 9.99Burn At The Barre Intermediate To Advanced Workout
$ 9.99$ 19.99Buy this DVD or start Streaming here Pilates Sports Center challenges you once again with the “Burn at the Barre Advanced Workout”. For lovers of Barre workouts this particular creation...» View full product details -
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QUICK VIEW Callanetics Basics: For Beginners
$ 14.99$ 12.99Callanetics Basics: For Beginners
$ 12.99$ 14.99Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular...» View full product details -
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QUICK VIEW Callanetics Countdown: 30 Days to a More Beautiful Body $ 14.99
Callanetics Countdown: 30 Days to a More Beautiful Body
$ 14.99Countdown to a Firmer, Shapelier You! Welcome to the Callanetics Countdown. This is your 30-day program designed to get your body in great shape, quickly and effectively. Callanetics is a...» View full product details -
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QUICK VIEW Callanetics Tone Zone: 4 Targeted Programs $ 14.99
Callanetics Tone Zone: 4 Targeted Programs
$ 14.99This DVD includes 4 workout programs, do 1 at a time, or combine them together! Get into the zone using Callanetics simple, yet focused exercises which have helped individuals successfully...» View full product details -
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QUICK VIEW Callanetics: Wake Up/ Wind Down
$ 14.99$ 12.99Callanetics: Wake Up/ Wind Down
$ 12.99$ 14.99A firm, shapely body in just minutes a day awaits you with Callanetics: Wake Up/Wind Down. Featuring two short daily routines that shape up and strengthen your entire body, you’ll...» View full product details -
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QUICK VIEW Canyon Ranch Yoga for Strength & Energy OUT OF STOCK
Canyon Ranch Yoga for Strength & Energy
$ 19.99Sorry, this product is temporarily out of stock.
Beautifully filmed in the Arizona desert, it has two gently flowing yoga practices. The first segment increases grace and flexibility; the second builds strength and stamina. Both sections feature basic...» View full product details -
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QUICK VIEW Cathe Friedrich's ICE: Rock'm Sock'm Kickbox $ 22.97
Cathe Friedrich's ICE: Rock'm Sock'm Kickbox
$ 22.97This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle...» View full product details -
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QUICK VIEW Cathe Friedrich's LITE 7 DVD Bundle $ 99.99
Cathe Friedrich's LITE 7 DVD Bundle
$ 99.99The "LITE" Low Impact Training Extreme Series is Cathe's new LOW IMPACT series focused on the needs of the intermediate exerciser. Don't let the name of this series fool you. ...» View full product details -
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QUICK VIEW Cathe Friedrich's Stretch Max
$ 26.99$ 20.99Cathe Friedrich's Stretch Max
$ 20.99$ 26.99You get “maximum stretching variety” with three separate workouts — floor, stability ball and Dyna-band stretching. Each program improves flexibility and reduces stress in a different way. The first segment...» View full product details -
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QUICK VIEW Cathe Friedrich's Yoga Max
$ 22.99$ 17.99Cathe Friedrich's Yoga Max
$ 17.99$ 22.99Not a killer workout. Instead, Cathe offers a straight-forward yoga program with a few Pilates moves and lots of optional modifications. All the poses and sequences are selected to build...» View full product details -
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QUICK VIEW Cathe Friedrich's Yoga Relax
$ 22.99$ 17.99Cathe Friedrich's Yoga Relax
$ 17.99$ 22.99Peaceful yoga poses specifically selected and cued to relax your body as they lengthen your muscles. Cathe achieves total tension relief with longer-than-usual holds and deeper-than-usual stretches. Following a gentle...» View full product details -
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QUICK VIEW Chair Aerobics for Everyone - Beginner Basics OUT OF STOCK
Chair Aerobics for Everyone - Beginner Basics
$ 17.99$ 24.99Sorry, this product is temporarily out of stock.
Beginner Basics, from the Chair Aerobics For Everyone series is an extremely effective strengthening and stretching exercise routine. It is designed for the very beginner or for individuals with limited...» View full product details -
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QUICK VIEW Chair Aerobics for Everyone - Chair Yoga OUT OF STOCK
Chair Aerobics for Everyone - Chair Yoga
$ 19.99$ 24.99Sorry, this product is temporarily out of stock.
Chair Yoga, from the Chair Aerobics For Everyone Series is an effective alternative to traditional yoga.This totally seated Yoga workout is easy to follow, and is designed for men...» View full product details -
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QUICK VIEW Chair Aerobics for Everyone - Exercises for The Bedridden
$ 24.99$ 19.99Chair Aerobics for Everyone - Exercises for The Bedridden
$ 19.99$ 24.99Exercise for the bedridden and the physically challenged is designed for people who would like to exercise in the comfort of their own bed. The exercises in this video will...» View full product details -
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QUICK VIEW Chair Aerobics for Everyone - Wheelchair Workout
$ 24.99$ 19.99Chair Aerobics for Everyone - Wheelchair Workout
$ 19.99$ 24.99Wheelchair Workout, from the Chair Aerobics For Everyone series is a fun, easy, motivational workout for all ages.This video is designed for people in wheel chairs that would like to...» View full product details