Flexibility exercise videos
Flexibility is a key element of total fitness. These flexibility exercise videos stretch your muscles, increase joint movement and improve balance (flexibility fitness videos and dvds also relieve muscle pain). This selection of flexibility workout videos has both yoga-stretch programs and Lotte Berk-inspired toning, plus gentle cardio workouts.
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30 Minutes to Fitness: Athletic Conditioning Volume 2 with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Athletic Conditioning Volume 2 with Kelly Coffey-Meyer
$ 14.99$ 19.99Whether you are an athlete, a retired athlete still in training, or just want to train like one, Kelly Coffey-Meyer’s 30 Minutes to Fitness “Athletic Conditioning Volume 2” is your...» View full product details -
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Advanced Pilates Cadillac Techniques
$ 29.95$ 6.99
Advanced Pilates Cadillac Techniques
$ 6.99$ 29.95Pilates Sports Center, Inc. has produced the Pilates Advanced Cadillac Workout to lead you through exciting new intermediate and advanced variations on the Cadillac. You will see some classical exercises...» View full product details -
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Advanced Vinyasa Flow Yoga: Strength And Balance
$ 19.99$ 14.99
Advanced Vinyasa Flow Yoga: Strength And Balance
$ 14.99$ 19.99Back Cover Text: Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind....» View full product details -
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Amy Bento Ross' Stepletic
$ 19.99$ 14.99
Amy Bento Ross' Stepletic
$ 14.99$ 19.99Buy this DVD or start Streaming here Stepletics includes two workouts (plus a bonus!): Workout One consists of warm-up (specific to this routine), four intermediate, very athletic step combinations with...» View full product details -
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Bodystrikes by Powerstrike Vol. 2 with Ilaria Montagnani
$ 14.99$ 10.00
Bodystrikes by Powerstrike Vol. 2 with Ilaria Montagnani
$ 10.00$ 14.99Bodystrikes by Powerstrike Workout 2 - new routine, same intensity! Bodystrikes is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body cardio...» View full product details -
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Burn At The Barre Intermediate To Advanced Workout
$ 19.99$ 9.99
Burn At The Barre Intermediate To Advanced Workout
$ 9.99$ 19.99Buy this DVD or start Streaming here Pilates Sports Center challenges you once again with the “Burn at the Barre Advanced Workout”. For lovers of Barre workouts this particular creation...» View full product details -
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Callanetics Basics: For Beginners
$ 14.99$ 12.99
Callanetics Basics: For Beginners
$ 12.99$ 14.99Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular...» View full product details -
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Callanetics Countdown: 30 Days to a More Beautiful Body
OUT OF STOCK
Callanetics Countdown: 30 Days to a More Beautiful Body
$ 14.99Sorry, this product is temporarily out of stock.
Countdown to a Firmer, Shapelier You! Welcome to the Callanetics Countdown. This is your 30-day program designed to get your body in great shape, quickly and effectively. Callanetics is a...» View full product details -
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Callanetics Tone Zone: 4 Targeted Programs
$ 14.99
Callanetics Tone Zone: 4 Targeted Programs
$ 14.99This DVD includes 4 workout programs, do 1 at a time, or combine them together! Get into the zone using Callanetics simple, yet focused exercises which have helped individuals successfully...» View full product details -
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Callanetics: Wake Up/ Wind Down
$ 14.99$ 12.99
Callanetics: Wake Up/ Wind Down
$ 12.99$ 14.99A firm, shapely body in just minutes a day awaits you with Callanetics: Wake Up/Wind Down. Featuring two short daily routines that shape up and strengthen your entire body, you’ll...» View full product details -
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Canyon Ranch Yoga for Strength & Energy
$ 18.99
Canyon Ranch Yoga for Strength & Energy
$ 18.99Beautifully filmed in the Arizona desert, it has two gently flowing yoga practices. The first segment increases grace and flexibility; the second builds strength and stamina. Both sections feature basic...» View full product details -
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Cathe Friedrich's ICE: Rock'm Sock'm Kickbox
$ 22.97
Cathe Friedrich's ICE: Rock'm Sock'm Kickbox
$ 22.97This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle...» View full product details -
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Cathe Friedrich's LITE 7 DVD Bundle
OUT OF STOCK
Cathe Friedrich's LITE 7 DVD Bundle
$ 99.99Sorry, this product is temporarily out of stock.
The "LITE" Low Impact Training Extreme Series is Cathe's new LOW IMPACT series focused on the needs of the intermediate exerciser. Don't let the name of this series fool you. ...» View full product details -
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Cathe Friedrich's Stretch Max
$ 26.99$ 20.99
Cathe Friedrich's Stretch Max
$ 20.99$ 26.99You get “maximum stretching variety” with three separate workouts — floor, stability ball and Dyna-band stretching. Each program improves flexibility and reduces stress in a different way. The first segment...» View full product details -
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Cathe Friedrich's Yoga Max
$ 22.99$ 17.99
Cathe Friedrich's Yoga Max
$ 17.99$ 22.99Not a killer workout. Instead, Cathe offers a straight-forward yoga program with a few Pilates moves and lots of optional modifications. All the poses and sequences are selected to build...» View full product details -
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Cathe Friedrich's Yoga Relax
$ 22.99$ 17.99
Cathe Friedrich's Yoga Relax
$ 17.99$ 22.99Peaceful yoga poses specifically selected and cued to relax your body as they lengthen your muscles. Cathe achieves total tension relief with longer-than-usual holds and deeper-than-usual stretches. Following a gentle...» View full product details -
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Chair Aerobics for Everyone - Beginner Basics
$ 24.99$ 17.99
Chair Aerobics for Everyone - Beginner Basics
$ 17.99$ 24.99Beginner Basics, from the Chair Aerobics For Everyone series is an extremely effective strengthening and stretching exercise routine. It is designed for the very beginner or for individuals with limited...» View full product details -
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Chair Aerobics for Everyone - Chair Yoga
$ 24.99$ 19.99
Chair Aerobics for Everyone - Chair Yoga
$ 19.99$ 24.99Chair Yoga, from the Chair Aerobics For Everyone Series is an effective alternative to traditional yoga.This totally seated Yoga workout is easy to follow, and is designed for men...» View full product details -
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Chair Aerobics for Everyone - Wheelchair Workout
$ 24.99$ 19.99
Chair Aerobics for Everyone - Wheelchair Workout
$ 19.99$ 24.99Wheelchair Workout, from the Chair Aerobics For Everyone series is a fun, easy, motivational workout for all ages.This video is designed for people in wheel chairs that would like to...» View full product details -
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Chair Dancing: Favorites (Greatest Hits)
OUT OF STOCK
Chair Dancing: Favorites (Greatest Hits)
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Overview:Chair Dancing Greatest Hits is a series of chair dancing routines that will benefit those who have difficulty with everyday mobility and improve weight shifting, endurance, and overall arm and...» View full product details -
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Chair Dancing: Through the Decades
OUT OF STOCK
Chair Dancing: Through the Decades
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
You get a lively workout without leaving your chair. By moving the large muscles in your arms and feet, you'll burn calories and strengthen your heart. It's an upbeat medley...» View full product details -
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Chubby Hubby Workout: Knockout Husband
$ 14.99$ 3.99
Chubby Hubby Workout: Knockout Husband
$ 3.99$ 14.99Inside every chubby hubby there's a lean, mean husband fighting to get out. That's why I developed Knockout Husband . Like all Chubby Hubby Workouts, this video is designed specifically...» View full product details -
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Classical Pilates Technique With Consideration Of The Neck & Back
$ 19.99$ 14.99
Classical Pilates Technique With Consideration Of The Neck & Back
$ 14.99$ 19.99Buy this DVD or start Streaming here Classical Pilates Inc., producer of the industry's most popular DVD reference collection of the historically accurate technique and syllabus, preserves another essential dimension...» View full product details -
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Couples Workouts: Core & Flexibility
$ 14.99$ 10.99
Couples Workouts: Core & Flexibility
$ 10.99$ 14.99Welcome to Couples Workouts for Health and Happiness: Core & Flexibility with Gina Guddat and Larry Berg, a two part workout for you and your partner to do together. During...» View full product details -
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De-Bulk Your Body with Janelle Wyatt
$ 19.99$ 9.99
De-Bulk Your Body with Janelle Wyatt
$ 9.99$ 19.99This debulking workout is cutting-edge! There is none other like this exercise protocol! This exercise program is very effective, and builds balance and strong muscles. Janelle Wyatt, C.P.T, has developed...» View full product details
