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Be sure to check out Kathy's weekly Collage Video Blog, Fit Forever with Kathy, HERE.
Qualifications: Has taught fitness for 15 years. Has starred in over two dozen exercise videos. Certified by AFAA. Received IDEA's Lifetime Achievement award for 2003.
Personal History: By the time I was 20 years old, I'd lost both my parents - my father to a heart attack, my mother in a plane crash. I had lost everything and my life was in ruins. Instead of depression, I found solace and satisfaction in exercise. First, I ran 1 mile, then 5, and, in 1975, I finished the Honolulu Marathon. After graduating from college, I moved to LA and started teaching fitness classes.
Workout Philosophy: You need to integrate exercise with stress reduction, weight maintenance, and emotional well-being to obtain a total healthy lifestyle.
Success Story: Cindy Taylor writes: "I used to weigh 215 pounds when I was pregnant with my son. By using your videos, I now weigh 128 lbs. You've inspired me - at age 31, I'm still going after 8 years of exercise and hope to be as good as you when I'm 40."
...QUICK VIEW Kathy Smith Timeless Collection: Yoga Basics - Gentle Yoga
$ 14.99$ 12.95
Kathy Smith Timeless Collection: Yoga Basics - Gentle Yoga$ 12.95
$ 14.99Buy this DVD or start Streaming here If you want to feel the revitalizing benefits of yoga, this DVD is the place to start! This complete experience includes both standing...» View full product details
...QUICK VIEW Kathy Smith's Yoga Sculpt
$ 14.99$ 12.99
Kathy Smith's Yoga Sculpt$ 12.99
$ 14.99Buy this DVD or start Streaming here Two classic yoga programs taught "fitness style" -- straight-forward, non-mystical cuing. These workouts combine beautiful photography with a down-to-earth, non-intimidating style (e.g. “it's...» View full product details