Kathy Smith
Click to Meet the Instructor
Be sure to check out Kathy's weekly Collage Video Blog, Fit Forever with Kathy, HERE.
Qualifications: Has taught fitness for 15 years. Has starred in over two dozen exercise videos. Certified by AFAA. Received IDEA's Lifetime Achievement award for 2003.
Personal History: By the time I was 20 years old, I'd lost both my parents - my father to a heart attack, my mother in a plane crash. I had lost everything and my life was in ruins. Instead of depression, I found solace and satisfaction in exercise. First, I ran 1 mile, then 5, and, in 1975, I finished the Honolulu Marathon. After graduating from college, I moved to LA and started teaching fitness classes.
Workout Philosophy: You need to integrate exercise with stress reduction, weight maintenance, and emotional well-being to obtain a total healthy lifestyle.
Success Story: Cindy Taylor writes: "I used to weigh 215 pounds when I was pregnant with my son. By using your videos, I now weigh 128 lbs. You've inspired me - at age 31, I'm still going after 8 years of exercise and hope to be as good as you when I'm 40."
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Kathy Smith: Ultimate Sculpt
$ 14.99$ 12.95
Kathy Smith: Ultimate Sculpt
$ 12.95$ 14.99Buy this DVD or start Streaming hereOverviewKathy Smith's Ultimate Sculpt (formerly known as "Build Muscle, Shrink Fat") is a workout with weighted sculpting moves such as lunges and squats that...» View full product details -
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Kathy Smith Timeless Collection: Strong, Sleek & Slim
$ 14.99$ 12.95
Kathy Smith Timeless Collection: Strong, Sleek & Slim
$ 12.95$ 14.99Buy this DVD or start Streaming here Three complete workouts on one DVD, these programs were originally released as VHS tapes in 1984, 1989 and 1990. The moves and the...» View full product details -
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Kathy Smith's Tummy Trimmers
$ 14.99$ 12.95
Kathy Smith's Tummy Trimmers
$ 12.95$ 14.99Buy this DVD or start Streaming here Five 10 to 13-minute segments, they each use a different ab-tightening technique. To maximize variety — and to fit your busy schedule —...» View full product details
