Step aerobics exercise videos
These step aerobics exercise videos boost workout intensity as they tone your lower body. Here you'll find a huge selection of step aerobics fitness videos and dvds. You'll also find step aerobics workout videos at various levels -- from beginners to advanced.
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Cathe Friedrich's High Step Circuit
$ 19.99$ 14.99
Cathe Friedrich's High Step Circuit
$ 14.99$ 19.99Six well-structured, well-cued seven-minute intervals. They all feature the same compact, fast-changing sequence: pure aerobics, aero/tone and pure toning (all designed to keep your heart rate in the fat-burning zone)....» View full product details -
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Cathe Friedrich's High Step Training
$ 24.99$ 18.99
Cathe Friedrich's High Step Training
$ 18.99$ 24.99You get five complete cycles — they're all superbly cued and fast-paced, with excellent transitions. They're like five “mini-workouts” — each cycle features distinct moves in the same sequence (aerobics,...» View full product details -
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Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 44.99$ 30.99
Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 30.99$ 44.99Two of the toughest workouts ever — pure cardio and aero/tone intervals. Superbly cued by Cathe Friedrich, both programs are sure to challenge the most conditioned athlete. “Imax 2” features...» View full product details -
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Cathe Friedrich's Imax 3
$ 26.99$ 20.99
Cathe Friedrich's Imax 3
$ 20.99$ 26.99Non-stop and ultra-challenging, it features ten complete aerobic/anaerobic cycles. Each cycle begins with innovative step cardio followed by an off-step/high-impact “burst” and ends with a well-deserved active recovery. It's all...» View full product details -
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Cathe Friedrich's Intensity
$ 22.99$ 17.99
Cathe Friedrich's Intensity
$ 17.99$ 22.99A truly high-intensity program that includes both step and floor aerobics. Nothing fancy or complicated, this cardio challenge is simply fast-paced and non-stop (even Cathe admits she's breathing hard). The...» View full product details -
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Cathe Friedrich's Low Impact Challenge
$ 22.99$ 15.99
Cathe Friedrich's Low Impact Challenge
$ 15.99$ 22.99A non-stop program that smoothly intermixes on-step and off-step movements (e.g. four counts on and four counts off the bench). From the warm-up to the stretch, Cathe keeps you moving...» View full product details -
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Cathe Friedrich's Low Impact Circuit
$ 26.99$ 20.99
Cathe Friedrich's Low Impact Circuit
$ 20.99$ 26.99A “classic” Cathe workout, it features a non-stop series of intense aerobics-and-toning intervals. Very challenging physically, but never mentally “tricky,” it uses easy-to-follow step combos and proven body-sculpting routines. Each...» View full product details -
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Cathe Friedrich's Low Impact Step
$ 21.99$ 14.99
Cathe Friedrich's Low Impact Step
$ 14.99$ 21.99A solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathe's programs, it's exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g....» View full product details -
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Cathe Friedrich's Low Max
$ 26.99$ 19.99
Cathe Friedrich's Low Max
$ 19.99$ 26.99Entirely low-impact but still ultra-challenging, it features seven aerobic/anaerobic cycles. You'll get Cathe's excellent cuing and legendary intensity without her usual higher-impact jumps. The five-minute aerobic segments are taught add-on...» View full product details -
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Cathe Friedrich's Lower Body Blast
$ 22.99$ 12.99
Cathe Friedrich's Lower Body Blast
$ 12.99$ 22.99A huge variety of lower-body exercises alternated with short step-aerobic bursts. The toning totally reshapes your legs and buttocks while the cardio burns calories (the aerobic segments also give your...» View full product details -
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Cathe Friedrich's Party Rockin' Step Vol. 1
$ 22.99$ 17.99
Cathe Friedrich's Party Rockin' Step Vol. 1
$ 17.99$ 22.99A non-stop fat-burner with an endless variety of interesting choreography (probably Cathe's "danciest" step workout ever). With fun moves and club-style music, it seems like a real party. You get...» View full product details -
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Cathe Friedrich's Party Rockin' Step Vol. 2
$ 22.99$ 16.99
Cathe Friedrich's Party Rockin' Step Vol. 2
$ 16.99$ 22.99Six non-stop combinations smoothly linked into a pop-music-driven party. You'll be blasting fat with a dynamic mix of step classics and Cathe-tweaked variations. Sure, there are lots of repeaters, travel...» View full product details -
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Cathe Friedrich's Rhythmic Step + Interval Max & Maximum Intensity Cardio
$ 22.99$ 19.99
Cathe Friedrich's Rhythmic Step + Interval Max & Maximum Intensity Cardio
$ 19.99$ 22.99Rhythmic Step - This refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish. You'll begin the workout with a...» View full product details -
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Cathe Friedrich's Ripped with HiiT: Plyo HiiT
$ 22.97
Cathe Friedrich's Ripped with HiiT: Plyo HiiT
$ 22.97Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended. In Plyo HiiT One,...» View full product details -
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Cathe Friedrich's Step Moves
$ 22.99$ 17.99
Cathe Friedrich's Step Moves
$ 17.99$ 22.99A solid step program with interesting moves, excellent cuing and lots of variety (no endless repetition). These innovative combos are designed to burn fat as they subtly challenge your mind...» View full product details -
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Cathe Friedrich's Step, Jump and Pump and Step Blast
$ 44.99$ 33.74
Cathe Friedrich's Step, Jump and Pump and Step Blast
$ 33.74$ 44.99Two very challenging workouts by a superb instructor. “Step, Jump & Pump” begins with non-dancy step aerobics followed by non-step aero/tone intervals. The higher-impact cardio intervals feature old-school favorites like...» View full product details -
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Cathe Friedrich's Strong & Sweaty: Cardio Slam
$ 21.97
Cathe Friedrich's Strong & Sweaty: Cardio Slam
$ 21.97Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and...» View full product details -
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Cathe Friedrich's to the Max
$ 22.99$ 17.99
Cathe Friedrich's to the Max
$ 17.99$ 22.99A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style step aerobics — varied...» View full product details -
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Cathe Friedrich's X10
$ 22.99$ 16.99
Cathe Friedrich's X10
$ 16.99$ 22.99Five short-but-tough programs that each feature a different fitness technique. Now it's easy to get a challenging workout on even your busiest days. The first three programs have a similar...» View full product details -
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Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 22.99$ 16.99
Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 16.99$ 22.99This interval training workout proves that “high intensity” doesn't have to mean “high impact.” Instead, this low-impact program keeps you nearly breathless with fast, deep and wide-ranging exercises (plus lots...» View full product details -
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Cathe Friedrich's XTrain: Cardio Leg Blast
$ 22.99$ 17.99
Cathe Friedrich's XTrain: Cardio Leg Blast
$ 17.99$ 22.99Using both step and non-step exercises, you'll alternate plyo-style cardio with classic lower-body toning. It's a tough “12 round” workout that's guaranteed to burn mega-calories while building lean legs and...» View full product details -
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Cathe Friedrich's XTrain: Tabatacise
$ 22.99$ 12.99
Cathe Friedrich's XTrain: Tabatacise
$ 12.99$ 22.99A very high-impact, very high intensity Tabata workout. It's the classic format: 20 seconds of maximum effort, then 10 seconds of “rest,” repeated eight times (for a total of four...» View full product details -
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Classic FIRM Cross Trainers: Firm Strength
$ 19.99$ 14.99
Classic FIRM Cross Trainers: Firm Strength
$ 14.99$ 19.99To maximize results, you'll intermix three workout formats: alternating aero/tone intervals, pure floor toning, and blended aero/tone segments (e.g. raising your heart rate with a fast-paced progression of upper-body dumbbell...» View full product details -
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Classic FIRM Cross Trainers: Super Cardio
$ 14.99$ 14.99
Classic FIRM Cross Trainers: Super Cardio
$ 14.99Classic FIRM Cross Trainers: Super Cardio. Super Cardio features the Firm's unique boredom-busting wide variety of exercises, tightly synchronized to an inventive mix of hot tunes. Begin with a hot warm...» View full product details
