Stress relief exercise videos
These stress relief exercise videos reduce stress in one of two ways. Some people "blow it off" with fast-paced aerobic exercises. Others find that slower, stretch-based workout videos are best. The stress relief workout videos shown below include both types -- short cardio programs and relaxing stretch/yoga workouts.
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Fun Challenge Series: Firming with Wai Lana
$ 17.99$ 10.99
Fun Challenge Series: Firming with Wai Lana
$ 10.99$ 17.99Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures. With regular practice of this invigorating routine, you'll enjoy a...» View full product details -
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Fun Challenge Series: Tripack with Wai Lana (3 DVD set)
$ 44.99$ 19.99
Fun Challenge Series: Tripack with Wai Lana (3 DVD set)
$ 19.99$ 44.99The Wai Lana Yoga Fun Challenge Series DVD Tripack includes 3 DVDs that help experienced yogis balance their body and mind for an overall stronger body. Challenging, fun, and deeply...» View full product details -
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Fun Challenge Series: Upside Down with Wai Lana
$ 17.99$ 10.99
Fun Challenge Series: Upside Down with Wai Lana
$ 10.99$ 17.99Wai Lana reveals secrets for youthfulness and longevity with yoga's inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and...» View full product details -
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Gentle Yoga For Everybody
$ 19.99$ 14.99
Gentle Yoga For Everybody
$ 14.99$ 19.99Gentle Yoga for Every Body has 12 customized routines that make all the physical and mental benefits of yoga available to everyone. Over the centuries, yoga practitioners have discovered simple...» View full product details -
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Getting Started With Yoga
$ 19.99$ 10.99
Getting Started With Yoga
$ 10.99$ 19.99Getting Started with Yoga is the perfect introduction to the practice of yoga. In as little as 15 minutes a day, these 12 easy-to-follow routines will have you enjoying yogas...» View full product details -
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Hello Fitness Series: Wake Up Body with Wai Lana
$ 19.99$ 10.99
Hello Fitness Series: Wake Up Body with Wai Lana
$ 10.99$ 19.99Yoga is a powerful tool for achieving physical, mental, and spiritual well-being.An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for...» View full product details -
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Independence Fitness: Abs & Core Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Abs & Core Workout For Seniors
$ 11.99$ 14.99When you were younger, you may have done abdominal exercises to make your belly flat or to have a ‘6-pack’ of muscles. Although core and abdomen exercises can help manage...» View full product details -
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Independence Fitness: Coordination & Balance Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Coordination & Balance Workout For Seniors
$ 11.99$ 14.99Everyone benefits from practicing balance and coordination. Balance and coordination take on an increasingly important role in maintaining Independence® and wellness. Good balance and coordination are important to help you...» View full product details -
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Jane Fonda's AM/PM Yoga for Beginners
$ 15.99
Jane Fonda's AM/PM Yoga for Beginners
$ 15.99A lot more than just yoga; you also get toning, stretch, breath and relaxation exercises. Each of the five segments focuses on a specific goal: Abs & Back, Energy, Strength,...» View full product details -
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Jane Fonda: Easy Going Workout
$ 14.99$ 13.99
Jane Fonda: Easy Going Workout
$ 13.99$ 14.99As the title says, this program is Easy Going. A companion piece that can be used on an off day from the more challenging Jane Fonda's Workout and Jane Fonda's New...» View full product details -
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Jillian Michaels: 10-Minute Body Transformation 2nd Edition
$ 14.99$ 12.99
Jillian Michaels: 10-Minute Body Transformation 2nd Edition
$ 12.99$ 14.99Back by popular demand! For the second edition of 10-Minute Body Transformation,Jillian has created five fun yet insanely effective 10-minute workouts in exciting new modalities... HIIT/PLYO: 10 minutes of high-intensity...» View full product details -
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Kathy Smith Timeless Collection: Body Boomers Workout
$ 12.99
Kathy Smith Timeless Collection: Body Boomers Workout
$ 12.99BACK COVER TEXT: Kathy Smith’s Body Boomers Workout DVD contains three complete, full-length programs: MOVING THROUGH MENOPAUSE: Contains three specialized routines designed to provide dramatic results: low-impact cardio, stress reducing...» View full product details -
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Kathy Smith Timeless Collection: Cardio Fat Burner
$ 12.99$ 9.47
Kathy Smith Timeless Collection: Cardio Fat Burner
$ 9.47$ 12.99Two 20 Minute Quick Workouts for Maximum Results! Kathy says, “Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my favorite and most memorable workouts from the...» View full product details -
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Kathy Smith Timeless Collection: Yoga Basics - Gentle Yoga
$ 14.99$ 12.99
Kathy Smith Timeless Collection: Yoga Basics - Gentle Yoga
$ 12.99$ 14.99If you want to feel the revitalizing benefits of yoga, this DVD is the place to start! This complete experience includes both standing and floor poses to help you release tension,...» View full product details -
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Mindfulness for Urban Depression with Ira Israel
$ 19.99$ 14.99
Mindfulness for Urban Depression with Ira Israel
$ 14.99$ 19.99Beautifully filmed in Paris, London, Manhattan, San Francisco, Los Angeles, Las Vegas and Chicago, psychotherapist and mindfulness expert Ira Israel demystifies and reframes the different types of depression that effect...» View full product details -
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More Than Stretch - Senior Fitness for Good Health
$ 19.95$ 15.99
More Than Stretch - Senior Fitness for Good Health
$ 15.99$ 19.95One of the keys to life is to keep moving, especially as you age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. It's...» View full product details -
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Pilates Complete For Weight Loss
$ 19.99$ 14.99
Pilates Complete For Weight Loss
$ 14.99$ 19.99Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed...» View full product details -
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Pilates Pms Relief Workout: Gentle Core, Resistance And Flexibility
$ 19.99$ 14.99
Pilates Pms Relief Workout: Gentle Core, Resistance And Flexibility
$ 14.99$ 19.99Pilates Sports Center, Inc. has produced a revolutionary concept in Pilates fitness and women's health: The Pilates PMS Relief Workout for post menstrual syndrome. For teachers and home exercisers alike,...» View full product details -
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Pranamaya: Relax Into Yoga Safe And Simple Practices For Older Adults
$ 24.99$ 18.99
Pranamaya: Relax Into Yoga Safe And Simple Practices For Older Adults
$ 18.99$ 24.99. The Relax Into Yoga DVD from Pranamaya offers safe and simple practices for seniors, older adults, and people with health challenges. Based on the pioneering Yoga for Seniors teacher...» View full product details -
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Prenatal Kundalini Yoga With April Bernardi
$ 14.99$ 11.99
Prenatal Kundalini Yoga With April Bernardi
$ 11.99$ 14.99More and more studies continue to show the correlation between stress and anxiety and the negative effects they may on a fetus making meditation so beneficial during pregnancy. Let April...» View full product details -
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Qi Gong Fire & Water with Matthew Cohen
$ 19.99$ 14.99
Qi Gong Fire & Water with Matthew Cohen
$ 14.99$ 19.99Two separate Qi Gong (Chi Gung) workouts. “Fire” is slightly faster-paced; it's designed to increase energy and expand your senses. “Water” is a little more contemplative and breath-focused; it's designed...» View full product details -
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Rodney Yee's Core Centered Yoga
$ 19.99$ 12.99
Rodney Yee's Core Centered Yoga
$ 12.99$ 19.99A unique program that features carefully selected sets of oppososing movements (e.g. forward/backward, internal/external). It's all designed to quiet your mind and balance your body by raising awareness of your...» View full product details -
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Rodney Yee's Yoga for Energy & Stress Relief
$ 14.99$ 11.99
Rodney Yee's Yoga for Energy & Stress Relief
$ 11.99$ 14.99The first three workouts are super-relaxing "stress-busters" — new productions beautifully filmed in a tranquil forest. These gently-paced programs feature extended "holds" that allow the tension to just quietly slip...» View full product details -
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Scott Cole's Discover Tai Chi for Fitness
$ 14.99$ 11.99
Scott Cole's Discover Tai Chi for Fitness
$ 11.99$ 14.99You can choose from five different goal-focused tai chi segments: balance, strength, mobility, flexibility or stress reduction. They all feature fluid motions, detailed instruction and tranquil settings (ranging from an...» View full product details
