Stress relief exercise videos
These stress relief exercise videos reduce stress in one of two ways. Some people "blow it off" with fast-paced aerobic exercises. Others find that slower, stretch-based workout videos are best. The stress relief workout videos shown below include both types -- short cardio programs and relaxing stretch/yoga workouts.
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Jane Fonda: Easy Going Workout
$ 17.99
Jane Fonda: Easy Going Workout
$ 17.99As the title says, this program is Easy Going. A companion piece that can be used on an off day from the more challenging Jane Fonda's Workout and Jane Fonda's New...» View full product details -
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Jillian Michaels: 10-Minute Body Transformation 2nd Edition
$ 18.99
Jillian Michaels: 10-Minute Body Transformation 2nd Edition
$ 18.99Back by popular demand! For the second edition of 10-Minute Body Transformation,Jillian has created five fun yet insanely effective 10-minute workouts in exciting new modalities... HIIT/PLYO: 10 minutes of high-intensity...» View full product details -
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Kathy Smith Timeless Collection: Body Boomers Workout
$ 12.99$ 9.95
Kathy Smith Timeless Collection: Body Boomers Workout
$ 9.95$ 12.99Buy this DVD or start Streaming here Kathy Smith’s Body Boomers Workout DVD contains three complete, full-length programs: MOVING THROUGH MENOPAUSE: Contains three specialized routines designed to provide dramatic results:...» View full product details -
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Kathy Smith Timeless Collection: Cardio Fat Burner
$ 12.99$ 9.95
Kathy Smith Timeless Collection: Cardio Fat Burner
$ 9.95$ 12.99Buy this DVD or start Streaming here Two 20 Minute Quick Workouts for Maximum Results! Kathy says, “Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my...» View full product details -
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Kathy Smith Timeless Collection: Yoga Basics - Gentle Yoga
$ 14.99$ 12.95
Kathy Smith Timeless Collection: Yoga Basics - Gentle Yoga
$ 12.95$ 14.99Buy this DVD or start Streaming here If you want to feel the revitalizing benefits of yoga, this DVD is the place to start! This complete experience includes both standing...» View full product details -
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Mindfulness for Urban Depression with Ira Israel
$ 19.99$ 10.49
Mindfulness for Urban Depression with Ira Israel
$ 10.49$ 19.99Beautifully filmed in Paris, London, Manhattan, San Francisco, Los Angeles, Las Vegas and Chicago, psychotherapist and mindfulness expert Ira Israel demystifies and reframes the different types of depression that effect...» View full product details -
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Pilates Complete For Weight Loss
$ 19.99$ 14.99
Pilates Complete For Weight Loss
$ 14.99$ 19.99Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed...» View full product details -
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Pilates Pms Relief Workout: Gentle Core, Resistance And Flexibility
$ 19.99$ 14.99
Pilates Pms Relief Workout: Gentle Core, Resistance And Flexibility
$ 14.99$ 19.99Pilates Sports Center, Inc. has produced a revolutionary concept in Pilates fitness and women's health: The Pilates PMS Relief Workout for post menstrual syndrome. For teachers and home exercisers alike,...» View full product details -
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Pranamaya: Relax Into Yoga Safe And Simple Practices For Older Adults
$ 24.99$ 18.99
Pranamaya: Relax Into Yoga Safe And Simple Practices For Older Adults
$ 18.99$ 24.99. The Relax Into Yoga DVD from Pranamaya offers safe and simple practices for seniors, older adults, and people with health challenges. Based on the pioneering Yoga for Seniors teacher...» View full product details -
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Prenatal Kundalini Yoga With April Bernardi
$ 14.99$ 11.99
Prenatal Kundalini Yoga With April Bernardi
$ 11.99$ 14.99More and more studies continue to show the correlation between stress and anxiety and the negative effects they may on a fetus making meditation so beneficial during pregnancy. Let April...» View full product details -
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Qi Gong Fire & Water with Matthew Cohen
$ 19.99$ 14.99
Qi Gong Fire & Water with Matthew Cohen
$ 14.99$ 19.99Two separate Qi Gong (Chi Gung) workouts. “Fire” is slightly faster-paced; it's designed to increase energy and expand your senses. “Water” is a little more contemplative and breath-focused; it's designed...» View full product details -
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Rodney Yee's Yoga for Energy & Stress Relief
$ 14.99
Rodney Yee's Yoga for Energy & Stress Relief
$ 14.99The first three workouts are super-relaxing "stress-busters" — new productions beautifully filmed in a tranquil forest. These gently-paced programs feature extended "holds" that allow the tension to just quietly slip...» View full product details -
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Scott Cole's Discover Tai Chi for Fitness
$ 14.99$ 9.99
Scott Cole's Discover Tai Chi for Fitness
$ 9.99$ 14.99You can choose from five different goal-focused tai chi segments: balance, strength, mobility, flexibility or stress reduction. They all feature fluid motions, detailed instruction and tranquil settings (ranging from an...» View full product details -
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Scott Cole's Yoga Tai Chi
$ 14.99$ 9.99
Scott Cole's Yoga Tai Chi
$ 9.99$ 14.99A relaxing blend of yoga and tai chi that also includes traditional stretch and movement-therapy exercises. These gentle, smoothly-transitioned motions are guaranteed to reduce stress and improve flexibility. Of course,...» View full product details -
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Scott Cole: Chi Kung Wake Up Call
$ 14.99$ 9.99
Scott Cole: Chi Kung Wake Up Call
$ 9.99$ 14.99Buy this DVD or start streaming here Energize your Body, Mind, and Spirit with Scott's fluid and flexible Chi Kung Wake-Up Call. Designed to re-activate your internal Energy (Chi), Scott's...» View full product details -
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Scott Cole: Discover Tai Chi AM/PM Workouts
$ 14.99$ 9.99
Scott Cole: Discover Tai Chi AM/PM Workouts
$ 9.99$ 14.99From waking up to winding down, Discover Tai Chi AM/PM with Scott Cole has two complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go...» View full product details -
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Simple Steps to Looking Ten Years Younger
$ 14.99$ 2.99
Simple Steps to Looking Ten Years Younger
$ 2.99$ 14.99DO YOU WANT THE SIMPLE STEPS TO LOOKING 10 YEARS YOUNGER? CELEBRITY NUTRITIONIST OZ GARCIA, SHOWS YOU HOW.Reverse the effects of aging by adding simple, positive changes to your life....» View full product details -
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Sit and Be Fit: Relax to Heal
$ 24.99$ 16.99
Sit and Be Fit: Relax to Heal
$ 16.99$ 24.99A stretch and relaxation program with a special focus on speeding the recovery from chronic diseases (but anyone with a stressed-out life could benefit from these soothing techniques). The first...» View full product details -
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Skip Jennings: Yoga Zen Elevation
$ 19.99$ 6.99
Skip Jennings: Yoga Zen Elevation
$ 6.99$ 19.99Looking to put a little spice in your Yoga Practice? Do you want to unleash the power of Joy to enhance your vibration? Step out of the traditional mind body...» View full product details -
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Sleek Technique- Sleek Ballet Box Set
$ 19.99$ 16.99
Sleek Technique- Sleek Ballet Box Set
$ 16.99$ 19.99Sleek Technique Ballet Body Box Set consists of 3 DVDs: Sleek Ballet Bootcamp™, Sleek Barre Technique™ & Full Ballet BodySculpt. All exclusively designed by professional dancers and founders of Sleek...» View full product details -
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Total Body Box Set with Caroline Pearce
$ 19.98
Total Body Box Set with Caroline Pearce
$ 19.98This fabulous 3 DVD - Total Body Collection includes: DVD 1 - TOTAL CARDIO BURN - These three 20 minute programmes with three different levels of intensity have been designed...» View full product details -
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Transformation Through Kundalini Yoga With April Bernardi
$ 19.99$ 14.99
Transformation Through Kundalini Yoga With April Bernardi
$ 14.99$ 19.99In this DVD, you will learn to live your life as your own empowered creation through the ancient practice of Kundlini Yoga. Kundalini is the energy that lies dormant at...» View full product details -
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Weight Loss Workouts with Frankie Essex
$ 10.99
Weight Loss Workouts with Frankie Essex
$ 10.99Join the UK's former TOWIE STAR (The Only Way Is Essex), Frankie Essex and her trainer, Lisa Nash, in this body transforming DVD! Frankie has spent the last few years...» View full product details -
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Yoga Class with Anastasia (Audio CD)
$ 19.99$ 1.99
Yoga Class with Anastasia (Audio CD)
$ 1.99$ 19.99This 70-minute audiobook hatha/vinyasa yoga class is designed for the intermediate-advanced yoga practitioners who'd like to take their practice home or on the road with them. The detail-oriented and soothing...» View full product details -
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Yoga Conditioning for Weight Loss
$ 14.99
Yoga Conditioning for Weight Loss
$ 14.99Stress from our hectic lifestyles and our high-pressure jobs can make us feel run-down and fatigued, causing some of us to gain weight. Yoga is a great form of exercise...» View full product details
