Stress relief exercise videos
These stress relief exercise videos reduce stress in one of two ways. Some people "blow it off" with fast-paced aerobic exercises. Others find that slower, stretch-based workout videos are best. The stress relief workout videos shown below include both types -- short cardio programs and relaxing stretch/yoga workouts.
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Yoga for Runners: Upper Body Workout (Ep. 3)
$ 14.99$ 12.99
Yoga for Runners: Upper Body Workout (Ep. 3)
$ 12.99$ 14.99In Episode 3 of the Yoga for Runners Educational Series, Upper Body, Christine Felstead covers building upper body strength including the middle and upper back. This is the key to...» View full product details -
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Yoga Pulse: Power Yoga, Stress Free
$ 14.99$ 1.99
Yoga Pulse: Power Yoga, Stress Free
$ 1.99$ 14.99Overview: The focus of this short practice is on opening and connecting to the three upper chakras or pulse zones: the throat, the third eye, and the top of the...» View full product details
