Stress relief exercise videos
These stress relief exercise videos reduce stress in one of two ways. Some people "blow it off" with fast-paced aerobic exercises. Others find that slower, stretch-based workout videos are best. The stress relief workout videos shown below include both types -- short cardio programs and relaxing stretch/yoga workouts.
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Skip Jennings: Yoga Zen Elevation
$ 19.99$ 6.99
Skip Jennings: Yoga Zen Elevation
$ 6.99$ 19.99Looking to put a little spice in your Yoga Practice? Do you want to unleash the power of Joy to enhance your vibration? Step out of the traditional mind body...» View full product details -
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Transformation Through Kundalini Yoga With April Bernardi
$ 19.99$ 14.99
Transformation Through Kundalini Yoga With April Bernardi
$ 14.99$ 19.99In this DVD, you will learn to live your life as your own empowered creation through the ancient practice of Kundlini Yoga. Kundalini is the energy that lies dormant at...» View full product details -
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Weight Loss Workouts with Frankie Essex
OUT OF STOCK
Weight Loss Workouts with Frankie Essex
$ 10.99Sorry, this product is temporarily out of stock.
Join the UK's former TOWIE STAR (The Only Way Is Essex), Frankie Essex and her trainer, Lisa Nash, in this body transforming DVD! Frankie has spent the last few years...» View full product details -
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Yoga Conditioning for Weight Loss
$ 14.99
Yoga Conditioning for Weight Loss
$ 14.99Stress from our hectic lifestyles and our high-pressure jobs can make us feel run-down and fatigued, causing some of us to gain weight. Yoga is a great form of exercise...» View full product details -
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Yoga Emergency The 12 Minute Workout: For Your Pregnancy And Labor
$ 14.99$ 9.89
Yoga Emergency The 12 Minute Workout: For Your Pregnancy And Labor
$ 9.89$ 14.99Because so much is changing now from your balance to your posture, during pregnancy your body can hurt! This workout will give you the simple, yet effective tools you need...» View full product details -
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Yoga for Runners: Core Strengthening Workout (Ep. 2)
$ 14.99$ 12.99
Yoga for Runners: Core Strengthening Workout (Ep. 2)
$ 12.99$ 14.99"In Episode 2 of the Yoga for Runners Educational Series, Core Strength, Christine Felstead shows you how to engage and strengthen the core in your yoga poses plus gain an...» View full product details -
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Yoga for Runners: Feet to Ankles Workout (Ep. 4)
$ 14.99$ 12.99
Yoga for Runners: Feet to Ankles Workout (Ep. 4)
$ 12.99$ 14.99In Episode 4 of the Yoga for Runners Educational Series, Feet to Ankles, Christine Felstead examines the alignment of feet, ankles and knees in relation to the hips and spine....» View full product details -
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Yoga for Runners: Spine Workout (Ep. 1)
$ 14.99$ 12.99
Yoga for Runners: Spine Workout (Ep. 1)
$ 12.99$ 14.99In Episode 1 of the Yoga for Runners Educational Series, Spine, you will understand two key aspects of yoga breathing and the spine, both pillars of a healthy body and...» View full product details -
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Yoga for Runners: Upper Body Workout (Ep. 3)
$ 14.99$ 12.99
Yoga for Runners: Upper Body Workout (Ep. 3)
$ 12.99$ 14.99In Episode 3 of the Yoga for Runners Educational Series, Upper Body, Christine Felstead covers building upper body strength including the middle and upper back. This is the key to...» View full product details -
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Yoga Journal's Complete Beginnners Guide With Pose Encyclopedia
$ 24.99$ 18.99
Yoga Journal's Complete Beginnners Guide With Pose Encyclopedia
$ 18.99$ 24.99This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal’s one-of-a-kind video...» View full product details -
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Yoga Journal's Yoga for Stress
$ 19.99$ 14.99
Yoga Journal's Yoga for Stress
$ 14.99$ 19.99Two yoga workouts — one to prevent future stress, the other to relieve current stress. Led by a medical physician, Dr. Baxter Bell, you get unpretentious instruction and a variety...» View full product details -
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Yoga Journal: 7 Day Detox 2-Disc Set
$ 29.99$ 22.49
Yoga Journal: 7 Day Detox 2-Disc Set
$ 22.49$ 29.99This new DVD from Yoga Journal – the most trusted name in yoga worldwide – demonstrates Yoga’s sister science of Ayurveda and offers wisdom for supporting your health by using...» View full product details -
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Yoga Journal: Fitness Challenge (3-DVD Set)
$ 29.99$ 22.49
Yoga Journal: Fitness Challenge (3-DVD Set)
$ 22.49$ 29.99Yoga Journal, the most-read and most-trusted name in yoga, presents a fantastic three DVD set – the Yoga Journal Fitness Challenge. The DVD set contains eight practices to boost your...» View full product details -
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Yoga Journal: Yoga For Morning, Noon & Night With Jason Crandell
$ 19.99$ 14.99
Yoga Journal: Yoga For Morning, Noon & Night With Jason Crandell
$ 14.99$ 19.99Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress. The yoga practices...» View full product details -
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Yoga Journal: Your Daily Yoga Two-Disc Set
$ 24.99$ 18.99
Yoga Journal: Your Daily Yoga Two-Disc Set
$ 18.99$ 24.99This two-DVD set from Yoga Journal – the most trusted name in yoga worldwide – is the ultimate guide to yoga at home as you learn nine fun flow practices...» View full product details -
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Yoga Pulse: Power Yoga, Stress Free
$ 14.99$ 1.99
Yoga Pulse: Power Yoga, Stress Free
$ 1.99$ 14.99Overview: The focus of this short practice is on opening and connecting to the three upper chakras or pulse zones: the throat, the third eye, and the top of the...» View full product details
