Stress relief exercise videos
These stress relief exercise videos reduce stress in one of two ways. Some people "blow it off" with fast-paced aerobic exercises. Others find that slower, stretch-based workout videos are best. The stress relief workout videos shown below include both types -- short cardio programs and relaxing stretch/yoga workouts.
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Independence Fitness: Abs & Core Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Abs & Core Workout For Seniors
$ 11.99$ 14.99When you were younger, you may have done abdominal exercises to make your belly flat or to have a ‘6-pack’ of muscles. Although core and abdomen exercises can help manage...» View full product details -
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Independence Fitness: Coordination & Balance Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Coordination & Balance Workout For Seniors
$ 11.99$ 14.99Everyone benefits from practicing balance and coordination. Balance and coordination take on an increasingly important role in maintaining Independence® and wellness. Good balance and coordination are important to help you...» View full product details -
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Jane Fonda's AM/PM Yoga for Beginners
$ 15.99
Jane Fonda's AM/PM Yoga for Beginners
$ 15.99A lot more than just yoga; you also get toning, stretch, breath and relaxation exercises. Each of the five segments focuses on a specific goal: Abs & Back, Energy, Strength,...» View full product details -
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Jane Fonda: Easy Going Workout
OUT OF STOCK
Jane Fonda: Easy Going Workout
$ 15.99Sorry, this product is temporarily out of stock.
As the title says, this program is Easy Going. A companion piece that can be used on an off day from the more challenging Jane Fonda's Workout and Jane Fonda's New...» View full product details -
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Jillian Michaels: 10-Minute Body Transformation 2nd Edition
OUT OF STOCK
Jillian Michaels: 10-Minute Body Transformation 2nd Edition
$ 12.99$ 14.99Sorry, this product is temporarily out of stock.
Back by popular demand! For the second edition of 10-Minute Body Transformation,Jillian has created five fun yet insanely effective 10-minute workouts in exciting new modalities... HIIT/PLYO: 10 minutes of high-intensity...» View full product details -
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Kathy Smith Timeless Collection: Body Boomers Workout
$ 12.99
Kathy Smith Timeless Collection: Body Boomers Workout
$ 12.99BACK COVER TEXT: Kathy Smith’s Body Boomers Workout DVD contains three complete, full-length programs: MOVING THROUGH MENOPAUSE: Contains three specialized routines designed to provide dramatic results: low-impact cardio, stress reducing...» View full product details -
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Kathy Smith Timeless Collection: Cardio Fat Burner
$ 12.99$ 9.47
Kathy Smith Timeless Collection: Cardio Fat Burner
$ 9.47$ 12.99Two 20 Minute Quick Workouts for Maximum Results! Kathy says, “Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my favorite and most memorable workouts from the...» View full product details -
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Kathy Smith Timeless Collection: Yoga Basics - Gentle Yoga
$ 14.99$ 12.99
Kathy Smith Timeless Collection: Yoga Basics - Gentle Yoga
$ 12.99$ 14.99If you want to feel the revitalizing benefits of yoga, this DVD is the place to start! This complete experience includes both standing and floor poses to help you release tension,...» View full product details -
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Mindfulness for Urban Depression with Ira Israel
$ 19.99$ 14.99
Mindfulness for Urban Depression with Ira Israel
$ 14.99$ 19.99Beautifully filmed in Paris, London, Manhattan, San Francisco, Los Angeles, Las Vegas and Chicago, psychotherapist and mindfulness expert Ira Israel demystifies and reframes the different types of depression that effect...» View full product details -
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More Than Stretch - Senior Fitness for Good Health
OUT OF STOCK
More Than Stretch - Senior Fitness for Good Health
$ 15.99$ 19.95Sorry, this product is temporarily out of stock.
One of the keys to life is to keep moving, especially as you age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. It's...» View full product details -
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Pilates Complete For Weight Loss
$ 19.99$ 14.99
Pilates Complete For Weight Loss
$ 14.99$ 19.99Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed...» View full product details -
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Pilates Pms Relief Workout: Gentle Core, Resistance And Flexibility
$ 19.99$ 14.99
Pilates Pms Relief Workout: Gentle Core, Resistance And Flexibility
$ 14.99$ 19.99Pilates Sports Center, Inc. has produced a revolutionary concept in Pilates fitness and women's health: The Pilates PMS Relief Workout for post menstrual syndrome. For teachers and home exercisers alike,...» View full product details -
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Pranamaya: Relax Into Yoga Safe And Simple Practices For Older Adults
$ 24.99$ 18.99
Pranamaya: Relax Into Yoga Safe And Simple Practices For Older Adults
$ 18.99$ 24.99. The Relax Into Yoga DVD from Pranamaya offers safe and simple practices for seniors, older adults, and people with health challenges. Based on the pioneering Yoga for Seniors teacher...» View full product details -
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Prenatal Kundalini Yoga With April Bernardi
$ 14.99$ 11.99
Prenatal Kundalini Yoga With April Bernardi
$ 11.99$ 14.99More and more studies continue to show the correlation between stress and anxiety and the negative effects they may on a fetus making meditation so beneficial during pregnancy. Let April...» View full product details -
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Qi Gong Fire & Water with Matthew Cohen
$ 19.99$ 14.99
Qi Gong Fire & Water with Matthew Cohen
$ 14.99$ 19.99Two separate Qi Gong (Chi Gung) workouts. “Fire” is slightly faster-paced; it's designed to increase energy and expand your senses. “Water” is a little more contemplative and breath-focused; it's designed...» View full product details -
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Rodney Yee's Core Centered Yoga
$ 19.99$ 12.99
Rodney Yee's Core Centered Yoga
$ 12.99$ 19.99A unique program that features carefully selected sets of oppososing movements (e.g. forward/backward, internal/external). It's all designed to quiet your mind and balance your body by raising awareness of your...» View full product details -
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Rodney Yee's Yoga for Energy & Stress Relief
$ 14.99$ 11.99
Rodney Yee's Yoga for Energy & Stress Relief
$ 11.99$ 14.99The first three workouts are super-relaxing "stress-busters" — new productions beautifully filmed in a tranquil forest. These gently-paced programs feature extended "holds" that allow the tension to just quietly slip...» View full product details -
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Scott Cole's Discover Tai Chi for Fitness
$ 14.99$ 11.99
Scott Cole's Discover Tai Chi for Fitness
$ 11.99$ 14.99You can choose from five different goal-focused tai chi segments: balance, strength, mobility, flexibility or stress reduction. They all feature fluid motions, detailed instruction and tranquil settings (ranging from an...» View full product details -
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Scott Cole's Yoga Tai Chi
$ 14.99$ 11.99
Scott Cole's Yoga Tai Chi
$ 11.99$ 14.99A relaxing blend of yoga and tai chi that also includes traditional stretch and movement-therapy exercises. These gentle, smoothly-transitioned motions are guaranteed to reduce stress and improve flexibility. Of course,...» View full product details -
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Scott Cole: Chi Kung Wake Up Call
$ 14.99$ 12.99
Scott Cole: Chi Kung Wake Up Call
$ 12.99$ 14.99Energize your Body, Mind, and Spirit with Scott's fluid and flexible Chi Kung Wake-Up Call. Designed to re-activate your internal Energy (Chi), Scott's renowned sequencing of ancient breath-filled Chinese Chi...» View full product details -
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Scott Cole: Discover Tai Chi AM/PM Workouts
$ 14.99$ 11.99
Scott Cole: Discover Tai Chi AM/PM Workouts
$ 11.99$ 14.99From waking up to winding down, Discover Tai Chi AM/PM with Scott Cole has two complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go...» View full product details -
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Simple Steps to Looking Ten Years Younger
$ 14.99$ 2.99
Simple Steps to Looking Ten Years Younger
$ 2.99$ 14.99DO YOU WANT THE SIMPLE STEPS TO LOOKING 10 YEARS YOUNGER? CELEBRITY NUTRITIONIST OZ GARCIA, SHOWS YOU HOW.Reverse the effects of aging by adding simple, positive changes to your life....» View full product details -
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Sit and Be Fit: Relax to Heal
$ 24.99$ 16.99
Sit and Be Fit: Relax to Heal
$ 16.99$ 24.99A stretch and relaxation program with a special focus on speeding the recovery from chronic diseases (but anyone with a stressed-out life could benefit from these soothing techniques). The first...» View full product details -
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Skip Jennings: Yoga Zen Elevation
$ 19.99$ 7.99
Skip Jennings: Yoga Zen Elevation
$ 7.99$ 19.99Looking to put a little spice in your Yoga Practice? Do you want to unleash the power of Joy to enhance your vibration? Step out of the traditional mind body...» View full product details -
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Sleek Technique- Sleek Ballet Box Set
$ 19.99
Sleek Technique- Sleek Ballet Box Set
$ 19.99Sleek Technique Ballet Body Box Set consists of 3 DVDs: Sleek Ballet Bootcamp™, Sleek Barre Technique™ & Full Ballet BodySculpt. All exclusively designed by professional dancers and founders of Sleek...» View full product details
