Workouts for Seniors

Physical activity is an important part of healthy aging.  According to the National Institute on Aging, "Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, in most cases you have more to lose by not being active."

Benefits of Exercise:

  • Stay Active & Mobile As You Age
  • Support Emotional & Mental Health
  • Being Active Safely Can Improve Some Chronic Diseases
  • and so much more! 

Check out these categories:

Endurance     Balance     Flexibility     Limited-Mobility  

 Seniors should check with their health care provider on how much physical activity they should get and what types of activities they should do.

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