Workouts for Seniors
Physical activity is an important part of healthy aging. According to the National Institute on Aging, "Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, in most cases you have more to lose by not being active."
Benefits of Exercise:
- Stay Active & Mobile As You Age
- Support Emotional & Mental Health
- Being Active Safely Can Improve Some Chronic Diseases
- and so much more!
Check out these categories:
Endurance Balance Flexibility Limited-Mobility
Seniors should check with their health care provider on how much physical activity they should get and what types of activities they should do.
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Pranamaya: Relax Into Yoga Safe And Simple Practices For Older Adults
$ 24.99$ 18.99
Pranamaya: Relax Into Yoga Safe And Simple Practices For Older Adults
$ 18.99$ 24.99. The Relax Into Yoga DVD from Pranamaya offers safe and simple practices for seniors, older adults, and people with health challenges. Based on the pioneering Yoga for Seniors teacher...» View full product details -
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Older, Wiser and Wonderful: Level 3 & 4
$ 19.99$ 14.99
Older, Wiser and Wonderful: Level 3 & 4
$ 14.99$ 19.99Buy this DVD or start Streaming here & here Basic fat-burning cardio followed by simple body-sculpting and an extended stretch. Both workouts strengthen your heart while building strength and maximizing flexibility....» View full product details -
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Older, Wiser and Wonderful: Level 1 & 2
OUT OF STOCK
Older, Wiser and Wonderful: Level 1 & 2
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here & here Simple aerobics followed by basic toning and a great stretch. Both programs are designed to burn fat and strengthen your heart while...» View full product details -
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Jane Fonda's AM/PM Yoga for Beginners
OUT OF STOCK
Jane Fonda's AM/PM Yoga for Beginners
$ 16.99Sorry, this product is temporarily out of stock.
A lot more than just yoga; you also get toning, stretch, breath and relaxation exercises. Each of the five segments focuses on a specific goal: Abs & Back, Energy, Strength,...» View full product details -
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Angie Miller's Cardio & Strength Training for Seniors - Absolute Beginners Series
$ 19.99$ 14.99
Angie Miller's Cardio & Strength Training for Seniors - Absolute Beginners Series
$ 14.99$ 19.99Buy this DVD or start Streaming here Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve...» View full product details -
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Super Seniors Box, Balance & Lift
$ 14.99$ 12.99
Super Seniors Box, Balance & Lift
$ 12.99$ 14.99A comprehensive program that incorporates three vital fitness elements: cardio, balance and toning. The workout is both varied and energizing; this seniors class is truly having fun. You'll start with...» View full product details -
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Susan Tuttle's Chair Resistance Band
$ 19.99$ 12.99
Susan Tuttle's Chair Resistance Band
$ 12.99$ 19.99You get two all-seated, all-resistance band workouts plus a 5-foot band. Designed for seniors, it builds strength and flexibility with a special emphasis on day-to-day activities (e.g. "this move is...» View full product details -
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Jane Fonda's Trim, Tone and Flex
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Jane Fonda's Trim, Tone and Flex
$ 16.99Sorry, this product is temporarily out of stock.
Separate upper and lower-body workouts plus a soothing relaxation segment. Both toning programs focus on strength, balance, flexibility and bone health. Many of these moves also emphasize "functional fitness" —...» View full product details -
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Jane Fonda's Firm and Burn
OUT OF STOCK
Jane Fonda's Firm and Burn
$ 16.99Sorry, this product is temporarily out of stock.
An easy-to-follow aerobic workout plus a relaxing meditation segment. The cardio program burns calories and strengthens your heart with three diverse dance sections: Doo Wop, Latin and Old School Funk...» View full product details -
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Chair Dancing: Sit Down and Tone Up Encore
$ 19.99$ 14.99
Chair Dancing: Sit Down and Tone Up Encore
$ 14.99$ 19.99You get exactly what the cover promises -- "strength training from the comfort of your chair." It's designed to build strong muscles that make everyday activities easier and safer (while...» View full product details -
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Chair Dancing: Simply Stretch
$ 19.99$ 14.99
Chair Dancing: Simply Stretch
$ 14.99$ 19.99An all-seated series of gentle stretches followed by pure relaxation. The first section lengthens your muscles and builds flexibility; the second segment calms your mind and revitalizes your body. Each...» View full product details -
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Chair Dancing: Life's a Celebration
$ 19.99$ 12.99
Chair Dancing: Life's a Celebration
$ 12.99$ 19.99A safe, easy and fun workout that anyone can do while sitting down. You'll burn calories, reduce stress and experience the joy of movement -- all without leaving your chair....» View full product details -
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Discover Tai Chi for Balance and Mobility
$ 14.99$ 12.99
Discover Tai Chi for Balance and Mobility
$ 12.99$ 14.99Primarily designed for seniors, it's a varied series of simple Tai Chi moves and yoga-style stretches. All the movements and positions are carefully selected and cued to improve balance, boost...» View full product details -
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Jane Fonda's Walk Out
$ 14.99$ 3.99
Jane Fonda's Walk Out
$ 3.99$ 14.99Two senior-oriented workouts that feature a motivating variety of low-impact aerobic moves. All your 1980's favorites are here — from step-touches to grapevines, from marches to ponies. You're sure to...» View full product details -
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Older and Much Wiser Workout
$ 19.99$ 14.99
Older and Much Wiser Workout
$ 14.99$ 19.99Buy this DVD or start Streaming here A totally non-threatening seniors program that covers three major fitness elements: aerobics, toning and balance. But you don't have to do the entire...» View full product details -
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Older and Wiser Workout
$ 19.99$ 14.99
Older and Wiser Workout
$ 14.99$ 19.99Buy this DVD or start Streaming here Back-to-basics aerobics followed by an effective series of non-floorwork toning. You'll always see exactly the right level for you because every exercise is...» View full product details -
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Chair Dancing: Chair Yoga
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Chair Dancing: Chair Yoga
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Blends yoga-inspired movements into an all-seated exercise program. Like classic yoga, it's designed to increase flexibility, reduce stress and improve balance. You'll certainly recognize traditional yoga poses like sun salutations,...» View full product details -
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Chair Dancing: Through the Decades
$ 19.99$ 14.99
Chair Dancing: Through the Decades
$ 14.99$ 19.99You get a lively workout without leaving your chair. By moving the large muscles in your arms and feet, you'll burn calories and strengthen your heart. It's an upbeat medley...» View full product details -
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Chair Dancing: Sit Down and Tone Up
$ 19.99$ 14.99
Chair Dancing: Sit Down and Tone Up
$ 14.99$ 19.99All-sitting workouts with an upbeat/lively instructor, a bright/colorful set and an obviously-having-fun class (a diverse, all-sizes, all-shapes, all-ages group). This is a solid series of mostly-upper-body toning routines designed to...» View full product details -
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Chair Dancing: Around The World
$ 19.99$ 14.99
Chair Dancing: Around The World
$ 14.99$ 19.99All-sitting workouts with an upbeat/lively instructor, a bright/colorful set and an obviously-having-fun class (a diverse, all-sizes, all-shapes, all-ages group). You'll burn calories and build stamina with non-stop arm patterns and/or...» View full product details
