Results for "TABATA"
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Mindy Mylrea's Short and Sweet
$ 12.99
Three workouts that each use a different interval cycling technique. You can do all three for a super-challenging fat-burning program, or just choose one workout to match your mood and schedule. The Tabata workout features 20 seconds of super-intense cardio... -
Cathe Friedrich's to the Max
$ 17.99
A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style step aerobics — varied patterns of easy-to-follow, but super-tough, fat-burning. That's followed by a... -
Skip Jennings: Cardio Zen Elevation
$ 6.99
Fitness expert Skip Jennings takes Tabata high intensity interval training to the next level in a fun, interesting and incredibly effective mix of H.I.I.T training with the Zen of yoga. By blending cutting-edge, big-bang exercise with traditional yoga poses, this... -
Ilyse Baker: Your Sexy Everything
$ 9.99
Buy this DVD or start Streaming here INTRODUCTION: Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of 5, 6, 7 and 8 minutes in length plus two... -
Cathe Friedrich's Pedal Power
$ 16.99
A straight-forward stationary bike workout led by a very motivating instructor. As Cathe says, "get ready for hills, thrills, jumps and sprints." Each of the 13 segments is energized by a dynamic pop vocal song (or, the DVD lets you... -
Cathe Friedrich's Strong & Sweaty: Cycle Sweat
$ 22.97
We're back on the bikes and ready for action! Indoor cycling is a great cardio addition for anyone that is looking for maximum intensity with no impact. Cycle Sweat delivers just that and then some. This workout is jam packed... -
The Kettlebell Workout Library with Phil Ross
$ 149.99
An incredible 8-DVD set totaling over 20 hours of instruction (on 8 DVDs) plus a detailed printed instruction book with photos and detailed descriptions of the moves! Learn from one of the country's top Kettlebell authorities in your own home... -
Cathe Friedrich's Imax 3
$ 22.95
Non-stop and ultra-challenging, it features ten complete aerobic/anaerobic cycles. Each cycle begins with innovative step cardio followed by an off-step/high-impact “burst” and ends with a well-deserved active recovery. It's all carefully structured to maximize do-ability (e.g. the most complicated choreography... -
Quick Tabata Workout
by Jari Love Tabata workouts are short and intense bursts of exercise that are designed to burn maximum fat and calories. The idea behind Tabata is that you work as hard as you possibly can for 20 seconds, then take... -
Introducing a Workout Designed by… You!
by Kathy Smith Introducing a Workout Designed by… You! One of the most efficient exercises to burn fat and calories doesn’t require any equipment. Interval training (also known as High Intensity Interval Training, or HIIT) can be practiced while walking...
