Results for "kathy smith walking"

1. 

   Kathy Smith Timeless Collection: Cardio Fat Burner

   $ 12.95

   Buy this DVD or start Streaming here Two 20 Minute Quick Workouts for Maximum Results! Kathy says, “Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was...
2. 

   Kathy Smith: FastFit

   $ 12.95

   Let's face it... life is busier than ever before! That's why I developed the FASTFIT approach to working out. My FASTFIT DVD includes five 10-minute workouts designed to give you maximum results in minimum time. Do these routines individually, or...
3. 

   Kathy Smith: Latin Rhythm Dance Workout

   $ 12.95

   Buy this DVD or start Streaming here Salsa, merengue and cha cha — this high-energy program features Latin’s hottest moves and hottest music. Kathy’s superb cuing makes it effective and easy to follow; the pulsating music makes it motivating and...
4. 

   Kathy Smith: Total Body Toning

   $ 12.95

   Buy this DVD or start Streaming here Like no other workout, Kathy Smith's Total Body Toning is efficient, incredibly effective and targets the entire body using Resistance Tubes, a Stretch Band, and an Exercise Ball. This 52 minute DVD will...
5. 

   Kathy Smith Timeless Collection: Pregnancy Workout

   $ 12.95

   Filmed during and right after Kathy's pregnancy; everyone's having fun in this intelligent blend of interesting routines and specific pregnancy-fitness information. You get a total-body workout with a special section showing five different during and after-pregnancy abs routines. Using video...
6. 

   Kathy Smith's Tummy Trimmers

   $ 12.95

   Buy this DVD or start Streaming here Five 10 to 13-minute segments, they each use a different ab-tightening technique. To maximize variety — and to fit your busy schedule — the DVD lets you play the segments in any order....
7. 

   Kathy Smith: Barre Body Lift Workout

   $ 12.95

   Buy this DVD or start Streaming here Four dance-inspired workouts for arms, legs, buns, & tummy! “Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give...
8. 

   Kathy Smith's Peel Off the Pounds Pilates

   $ 12.95

   Buy this DVD or start Streaming here A straight-forward, very easy-to-follow workout that blends a Pilates element into each exercise. You'll start with easy-to-follow calorie burning and finish with well-sequenced body-sculpting. The aerobics segment features low-impact cardio favorites done “Pilates...

9. 4 Tricks To Lose Up to 55 Lbs By Walking

   by Kathy Smith   Walking seems to be a wonder drug with virtually no side effects. It’s incredibly simple, astonishingly powerful, and study after study proves that by tying up your laces for even just a few minutes a day can...

10. 5 Reasons To Go On A Walk

    by Kathy Smith 1. You can burn calories AND enjoy the scenery. Here’s a little-known fact: A fast walk (at a 12-minute-mile pace) burns more calories than a slow, 9-minute-mile job. That’s because in a fast-paced walk, your body incorporates...