Results for "lord of the abs"
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Gilad's Lord of the Abs: Phenomenal Abs and Core
$ 14.99
An easy-to-follow, totally core-focused program with a surprising variety of moves. The workout is super-comprehensive — in addition to traditional ab toning, it also strengthens the muscles that support your lower back and hips. The exercises are all proven Pilates... -
Gilad's Lord of the Abs: Abs on Fire
$ 14.99
A high-energy, all-kickbox workout that's both fun and effective. Gilad includes lots of ab-focused movements, so you'll burn fat and strengthen your core (e.g. knee lifts to work the lower abs, punch combinations to target the obliques, etc.). The entire... -
Gilad's Lord of the Abs: Hard Core
$ 14.99
A core-focused aero/tone interval program filmed on a Hawaiian beach. You'll firm your abs with the toning segments and burn the fat — covering those abs — with the aerobic sections (all easy-to-follow calorie burners like marches, jacks and jogs).... -
Gilad's Lord of the Abs: Maximum Abs
$ 14.99
Buy this DVD or start Streaming here An all-standing, core-driven workout that also shapes your upper and lower body (while it burns fat with cardio-speed motions). Gilad begins each progression with an ab-centered toning or stability movement. Then, still maintaining... -
Gilad's Lord of the Abs: Core Challenge
$ 14.99
A varied series of Pilates, yoga and gym-style exercises filmed on a sunny Hawaiian beach. More than just "abs," this program tones and strengthens your entire core and lower back. Each exercise is formatted in a well-sequenced progression. You'll begin... -
Scott Cole: Best Abs On Earth
$ 12.99
Join Scott Cole and Tom Seabourne in an action-packed full-body core workout that burns fat, defines your muscles and redefines abdominal training through martial arts drills, cardio interval training, yoga poses and gymnastic strength and flexibility exercises. Featured in the... -
Leisa Hart's Hardcore Abs
$ 11.99
Video fitness superstar Leisa Hart (over 5 million DVDs sold) shares her secrets acquired over 25 years to a brand new ab workout, designed to strengthen, tone, and flatten your abs. Unique oblong shape challenges abs like never before with... -
Kathy Smith's Tummy Trimmers
$ 12.95
Buy this DVD or start Streaming here Five 10 to 13-minute segments, they each use a different ab-tightening technique. To maximize variety — and to fit your busy schedule — the DVD lets you play the segments in any order.... -
Dysfunctional Abs
Question: I was told I had dysfunctional abs. Meaning that I have to undergo certain exercises to get back into shape due to an injury I had. What do you suggest? From Dee Answer: Dear Dee, I doubt you have 'dis-functional abs..' Most... -
The BEST Predictor of Weight Loss Success
by Kathy Smith You already know that the formula for burning insane amounts of fat and keeping it off, is more than cutting calories and guzzling detox juices. All that will do is revert you back to old patterns and...
