Results for "lord of the abs"
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Gilad's Lord of the Abs: Maximum Abs
$ 14.99
Buy this DVD or start Streaming here An all-standing, core-driven workout that also shapes your upper and lower body (while it burns fat with cardio-speed motions). Gilad begins each progression with an ab-centered toning or stability movement. Then, still maintaining... -
Gilad's Lord of the Abs: Abs on Fire
$ 14.99
A high-energy, all-kickbox workout that's both fun and effective. Gilad includes lots of ab-focused movements, so you'll burn fat and strengthen your core (e.g. knee lifts to work the lower abs, punch combinations to target the obliques, etc.). The entire... -
Gilad's Lord of the Abs: Core Challenge
$ 14.99
A varied series of Pilates, yoga and gym-style exercises filmed on a sunny Hawaiian beach. More than just "abs," this program tones and strengthens your entire core and lower back. Each exercise is formatted in a well-sequenced progression. You'll begin... -
Gilad's Lord of the Abs: Phenomenal Abs and Core
$ 14.99
An easy-to-follow, totally core-focused program with a surprising variety of moves. The workout is super-comprehensive — in addition to traditional ab toning, it also strengthens the muscles that support your lower back and hips. The exercises are all proven Pilates... -
Cathe Friedrich's Ab Hits
$ 19.99
You get twelve short abdominal toning segments. Working from every possible angle and every possible position, you'll firm your abs with a huge variety of styles and techniques (from “old school” crunches and reverse curls to trendier Pilates-inspired planks and... -
Cathe Friedrich's Cardio Hits
$ 33.99
DVD includes three complete step-aerobics workouts and a bonus abs program. The three complete workouts are: Workout 1: Power Max is a non-stop medley of hops, turns, propulsions and tempo variations. Includes unique moves like six-count pendulum, drop squats; and... -
Kathy Smith's Tummy Trimmers
$ 12.95
Buy this DVD or start Streaming here Five 10 to 13-minute segments, they each use a different ab-tightening technique. To maximize variety — and to fit your busy schedule — the DVD lets you play the segments in any order.... -
Cathe Friedrich's Butts & Guts
$ 24.95
The toughest lower-body/abs program ever. It features a huge variety of exercises and equipment (if this doesn't give you shapely legs and “six pack” abs, nothing will). Cathe uses every possible variation of proven body-sculpting moves (e.g. squats: regular, pulsing,... -
Dysfunctional Abs
Question: I was told I had dysfunctional abs. Meaning that I have to undergo certain exercises to get back into shape due to an injury I had. What do you suggest? From Dee Answer: Dear Dee, I doubt you have 'dis-functional abs..' Most... -
The BEST Predictor of Weight Loss Success
by Kathy Smith You already know that the formula for burning insane amounts of fat and keeping it off, is more than cutting calories and guzzling detox juices. All that will do is revert you back to old patterns and...
