Results for "low-impact aerobics Kathy"
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Kathy Smith's Peel Off the Pounds Pilates
$ 12.95
Buy this DVD or start Streaming here A straight-forward, very easy-to-follow workout that blends a Pilates element into each exercise. You'll start with easy-to-follow calorie burning and finish with well-sequenced body-sculpting. The aerobics segment features low-impact cardio favorites done “Pilates... -
Cathe Friedrich's Athletic Training
$ 18.99
A super-diverse workout that uses dumbbells, gliding discs, tubing, bands and a step. The variety challenges your muscles in multiple dimensions while maximizing overall interest. The step aerobics is low impact with lots of repeaters, lunges and air squats. The... -
Cathe Friedrich's Low Impact Circuit
$ 20.99
A “classic” Cathe workout, it features a non-stop series of intense aerobics-and-toning intervals. Very challenging physically, but never mentally “tricky,” it uses easy-to-follow step combos and proven body-sculpting routines. Each of the three circuits has four segments — step aerobics,... -
Kathy Smith Timeless Collection: Cardio Fat Burner
$ 12.95
Buy this DVD or start Streaming here Two 20 Minute Quick Workouts for Maximum Results! Kathy says, “Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was... -
Tracy Anderson: Cardio Dance For Beginners
$ 22.99
OverviewTracy Anderson's Cardio Dance for Beginner is a series of four progressively harder workouts that involve a mix of basic and intermediate dance steps involving high and low impact moves. This workout is a free-flowing workout without a lot of... -
Cathe Friedrich's Low Max
$ 19.99
Entirely low-impact but still ultra-challenging, it features seven aerobic/anaerobic cycles. You'll get Cathe's excellent cuing and legendary intensity without her usual higher-impact jumps. The five-minute aerobic segments are taught add-on style; they use all sides of the step and include... -
Cathe Friedrich's Step Boss IMAX4
$ 22.97
This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a basic step routine which we will repeat six times. You... -
ShapelyGirl: Walking Fit and Fabulous with Debra Mazda
$ 19.99
Buy this DVD or start Streaming here Created for plus-size women, this easy-to-follow fat-burner features moves that range from basic marches to more diverse variations. It's a format that combines the simplicity of in-home walking with the variety of classic... -
Body Boomers 4-Min Video Clip
by Kathy Smith In 1985, I had just began a national advertising campaign with Tickets, which landed a photo of me on a billboard on Sunset Blvd. It was later taken down, because police officers said it was causing too... -
The Best Workout For Your Body Type
by Kathy Smith We come in all shapes and sizes. The system of body types (also called somatotypes) commonly used in scientific and medical circles was developed in the 1950s by W. H. Sheldon and provides a convenient way of...
