Results for "shoulders"
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Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 22.97
An ultra-challenging, truly “gym style” workout. This program works each muscle group in sequence: back, shoulders, biceps. It's all carefully designed to totally fatigue each entire muscle (e.g. there's even a separate routine for the top and bottom of the... -
Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 17.99
Exactly what the title promises — a separate set of exercises for your chest, then back, then shoulders (repeated in eight separate “rounds”). It's a focused format that lets you maximize the effort for each muscle group (because you always... -
Yoga Emergency The 12 Minute Workout: Arms & Shoulders
$ 12.99
We all hurt sometimes – whether from too much driving or flying, overdoing a workout or just working at a desk all day. The new Yoga Emergency - The 12 Minute Workout DVD series is designed to ease your sore... -
Independence Fitness: Arms & Shoulders Workout For Seniors
$ 11.99
Arm and shoulder strength is essential to nearly everything you do. Small positive changes in muscle strength can make a noticeable difference in function—even for people who have already lost muscle. Don’t take your arms and shoulders for granted! Stronger... -
Cathe Friedrich's Ripped with HiiT: Lift It Hit It Back, Biceps & Shoulders
$ 22.97
You don't have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Back, Biceps and Shoulders delivers these benefits right in your own home. This intense upper body strength workout will... -
Yoga to the Rescue for Pain-Free Back, Neck & Shoulders (2-Pack)
$ 24.99
Prevent and relieve pain and stiffness in your back, neck, and shoulders with celebrated yoga instructor Desiree Rumbaugh. Recent studies have shown that a regular yoga practice helps combat chronic pain. These two complete programs feature safe, simple, and effective... -
Cathe Friedrich's Ripped with HiiT: Lift It Hit It Chest, Triceps & Shoulders
$ 22.97
You don't have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Chest, Triceps and Shoulders delivers these benefits right in your own home. This intense upper body strength workout focuses... -
Pranamaya - Yoga Link: Shoulder Shape-Up With Jill Miller
$ 14.99
Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of... -
5 Moves to Strengthen Your Shoulders
by Jari Love Getting to the gym is hard enough as is, and the wait for equipment once you’re there makes it even worse. Fortunately, you can get a great workout without any dumbbells, barbells, or fancy machinery. These Weight-Free... -
Weightless Workout~ The Power of Bodyweight Training
by Angie Miller As bodyweight workouts rise in popularity, I often get asked about their effectiveness and their ability to deliver results. Personally, I think bodyweight training is the foundation of all training. Not only do I love the freedom...
