Results for "strength and flexibility"
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Susan Tuttle's Chair Resistance Band
$ 12.99
You get two all-seated, all-resistance band workouts plus a 5-foot band. Designed for seniors, it builds strength and flexibility with a special emphasis on day-to-day activities (e.g. "this move is like stepping out of the bathtub"). The workouts always begin... -
Independence Fitness: Stretching Workout For Seniors
$ 11.99
Buy this DVD or start Streaming here Stretching is a key component to Independence. It is an essential aspect to warming up and cooling down your muscles before and after each workout and is also a stand-alone physical activity. Stretching... -
Cathe Friedrich's Perfect30: Perfect Flow
$ 22.97
Perfect30 Flow contains two 30 minute active yoga-based routines that take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention... -
Susan Tuttle's In Home Fitness: Chair Strength And Tone For Seniors
$ 12.99
Overview This is a workout that allows you the option to stand or sit and feel good about that choice. It is designed so that you can improve your strength, stamina and balance whether you are strong enough to stand... -
Christine Felstead's Yoga for Runners Bundle
$ 72.00
This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural... -
The Kettlebell Workout Library with Phil Ross
$ 149.99
An incredible 8-DVD set totaling over 20 hours of instruction (on 8 DVDs) plus a detailed printed instruction book with photos and detailed descriptions of the moves! Learn from one of the country's top Kettlebell authorities in your own home... -
Easy Power & Flexibility For Tennis With Anastasia
$ 1.99
If you want to increase your on court power, strength and flexibility, this three part 45 minute DVD by certified yoga teacher and yoga for tennis expert, Anastasia, can help. This DVD focuses on how to use yoga to achieve... -
30 Minutes to Fitness: Athletic Conditioning Volume 2 with Kelly Coffey-Meyer
$ 14.99
Whether you are an athlete, a retired athlete still in training, or just want to train like one, Kelly Coffey-Meyer’s 30 Minutes to Fitness “Athletic Conditioning Volume 2” is your quick and complete full body challenge. Workout One is a... -
Flexible Mind, Flexible Body
by Angie Miller I see it all the time… It's the end of class, and just as I'm ready to finish with what I think is the best part of the workout, the ending stretch sequence, there's a few individuals... -
Slow and Steady Wins the Race
by Suzanne Andrews Why Slow and Steady Wins the Race: The Secret to Getting Fit Faster In my travels, I often run into women who think that to be really fit, they have to jump up and down, and do...
