Results for "calorie burn"
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Dance It Out: Sing It Out
$ 8.99
Billy and Sharon bring you a ground-breaking new workout designed for the entire family. Move, sing and sweat to your favorite new and old hits. Burn calories as you incorporate a performer's technique of singing while you move Music by... -
Bodystrikes by Powerstrike: Discount Bundle (Vol. 1 - 3)
$ 32.95
Bodystrikes by Powerstrike is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body cardio workout designed to help you get strong, lean legs. Your own body weight provides all of the power... -
Karen Voight: Energy Sprint
$ 14.99
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats,... -
The Biggest Loser: Calorie Knockout
$ 17.99
A solid program that features two aero/tone interval styles plus the newest Tabata technique. Motivated by contestants from the 2011 TV season, you're sure to burn fat and have fun. Each instructor teaches a specific section. Anna Kournikova begins with... -
Cathe Friedrich's MMA Kickbox
$ 17.99
A well-taught medley of high-intensity kickbox combos. It's a no-nonsense program created to blast calories while building strength and endurance (easy to follow but tough). Cathe begins each series with punches; then she adds in the kicks and finishes with... -
Cathe Friedrich's LITE Strong Body Stacked Sets: Lower
$ 22.97
It's time to shape up those legs! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious... -
Kathy Smith Timeless Collection: Super Slimdown Circuit
$ 12.95
If you're serious about sculpting the ultimate physique, the tools are here in my Super Slimdown Circuit. I've brought together three of my best-selling workouts on one DVD to help you get your best body ever. The combination of these... -
Jane Fonda's Walk Out
$ 3.99
Two senior-oriented workouts that feature a motivating variety of low-impact aerobic moves. All your 1980's favorites are here — from step-touches to grapevines, from marches to ponies. You're sure to burn calories and strengthen your heart (safely and effectively). Jane... -
Cathe Friedrich's LITE Metabolic Blast
$ 22.97
This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in... -
Absolute Beginners: Cardio Dance Interval + Step & Dance Aerobics with Nekea Brown + Weight Training with Jules Benson & Phil Ross + Amy Bento's Kettlebell 3-in-1 + Angie Miller Cardio & Strength Training
$ 48.00
Cardio Dance Interval A basic aero/tone interval program that burns fat and tones your muscles. It's designed for exercise novices with simple moves and an easy-to-modify format (e.g. all of the nine intervals have an explicit “end,” so you can...
