Results for "lord of the abs"
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Cathe Friedrich's Core Max
$ 22.95
Three very targeted, very different workouts — classic floorwork, stability ball abwork and stability ball/medicine ball abwork. It's a combination that maximizes motivation while challenging your muscles in diverse ways (e.g. alternating segments in a three-day rotation). You'll work the... -
Cathe Friedrich's Kick, Punch and Crunch - Legs and Glutes
$ 22.97
Two complete workouts: First: a high-energy floor-aerobics kickbox program, Second: an ultra-challenging lower-body segment that uses a step. “Kick, Punch & Crunch” begins with a kickbox instructional segment. By learning the moves first, Cathe never needs to slow down during... -
The Biggest Loser: Power Sculpt
$ 15.99
The “Biggest Loser” instructors lead a no-nonsense series of varied muscle toning moves. The cleverly designed DVD keeps you challenged as you get stronger with three progressively more intense premixes (e.g. a 30-minute Level 1 workout or a 50-minute Level... -
Dance and Be Fit: Abs Burn
$ 12.99
An elegant series of sensuous, core-focused dance moves (“make it big, make it graceful, make it fluid”). It's a time-efficient program specifically designed to help you burn calories as you tighten your abs. The aero/tone segments feature an energizing fusion... -
Denise Austin's Hit the Spot Pilates
$ 16.99
A variety of well-cued Pilates moves in seven distinct body-part-focused segments. You get three complete ab routines plus a hips, thighs, buns and total body series. This DVD lets you play them all, or personalize your workout by showing them... -
10 Minute Solution: Butt Lift
$ 15.99
You get a different buttocks-toning technique in each of the first five segments (the sixth section is an ab-focused “bonus”). This is an effective and motivating workout that lifts your butt to look great in those sexy jeans. The three... -
Cathe Friedrich's Step Boss PHA3
$ 22.97
PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern, but with an additional increase in cardio factor throughout the... -
Cathe Friedrich's Muscle Max
$ 20.99
A super-challenging program that uses a step, a resistance band and heavy-weights. Cathe's careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep up…). You'll target each muscle group with just 3 to... -
Yoga Pulse: Lean Strong Abs
$ 1.99
Most people wish their abdominals were strong, lean and toned. Most people wish for their workout to be a relaxing and stress-free experience, while still being fun! Offering carefully selected and well-targeted yoga poses in a gorgeous serene beach setting,... -
Strong Body, Ageless Body with Erin O'Brien
$ 17.99
Back-to-the-fundamentals exercises that cleverly integrate optional intensity modifications. It's easy to stick with the base move or follow the corner-of-the-screen inset to see the more advanced variations (e.g. instead of the base plié, you'll do a double-time plié or a...
