Results for "low-impact aerobics kathy"
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Angie Miller: Crave Results
$ 14.95
These well-structured aero/tone intervals feature cardio bursts, varying tempos and compound toning. It's a time-efficient combination that reshapes multiple muscles as it raises your heart rate. The body-sculpting intervals are the longest; they blend traditional moves with “functional fitness” and... -
Leisa Hart's Fit Mama Postnatal Workout
$ 7.99
Aerobics, yoga, Pilates and stretch designed for post-pregnancy reshaping (4 to 8 weeks after delivery). Leisa just had her baby too, so she understands the physical and emotional challenges facing new mothers at this time. The easy-to-follow cardio burns fat.... -
Kelly Coffey's Step-Boxing
$ 14.95
Blends the intensity of step with the power of kickboxing. Kelly's superb cuing makes this unique combination really work. By using consistent eight-count patterns, she effortlessly inserts punches, jabs and kicks into classic step combos (e.g. “three repeater knee” becomes... -
Gilad's Quick Fit System - Fat Burning & Body Sculpting DVD Set
$ 51.99
No returns accepted for this item Seven complete, boot camp-style workouts. This well-structured system of complementary programs is designed to burn fat and reshape your body. Each of the three aerobic workouts has a distinct style. “Classic Cardio” uses traditional... -
Amy Bento's Rumble
$ 14.99
Buy this DVD or start Streaming here Strong, powerful moves in a no-nonsense kickbox workout (never out of control, never just “throwing your arms around”). These exercises seem to have a real purpose: take down your attacker (like a true... -
Ellen Barrett's Happy Baby, Fit Mama
$ 12.95
Three short workouts you'll do with your 2 to 8-month-old child. It's a great way to get back into shape as you bond with your new baby. The cardio program is done with your child in a front baby carrier.... -
Jillian Michaels' for Beginners: Frontside
$ 9.99
This "frontside" program primarily targets your abs, arms and legs (it's ideally paired with Jillian's complimentary backside"DVD). The workout features an easy-to-follow series of aero/tone circuits — alternating between fat-burning cardio and muscle-firming toning. But it's more than just a... -
Cathe Friedrich's Fit Tower Advanced: Boot Camp
$ 22.97
This fast-paced, high-energy workout will work each and every part of your body while keeping the cardio factor up and the sweat levels high! You will be breathing heavy and burning as you move from exercise to exercise both on... -
Gilad's Lord of the Abs: Hard Core
$ 14.99
A core-focused aero/tone interval program filmed on a Hawaiian beach. You'll firm your abs with the toning segments and burn the fat — covering those abs — with the aerobic sections (all easy-to-follow calorie burners like marches, jacks and jogs).... -
IGNITE by SPRI Hi-Intensity
$ 12.99
OVERVIEWIgnite SPRI HI Intensity is a series of 4 interval HIIT workouts based on full body moves that sculpt and trim down the entire body. These are workouts that are high in intensity but overall lower in impact. There are few...
