Results for "strength and flexibility"
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Gilad: Xcelerate 4: #4 Strength In Motion
$ 9.99
Buy this DVD or start Streaming here In the first 3 workouts, Gilad focused on burning off extra fat, on toning the entire body, and on targeting specific problem areas. Now it’s time to put it all together with the... -
30-Minutes to Fitness Power Splits with Kelly Coffey-Meyer
$ 19.95
“Power Splits” includes two strength workouts presented in a time-saver format and followed by a Finisher to enhance the overall effectiveness of the workouts.Workout One is an upper-body workout. “Upper Split” focuses on the five most commonly performed exercises for... -
30 Minutes to Fitness: Body Shop with Kelly Coffey-Meyer
$ 14.99
Two time-efficient workouts that strengthen and lengthen your muscles by combining body-sculpting classics in diverse ways. Kelly maximizes effectiveness by using compound exercises and two sets of dumbbells (so each body part is challenged with the ideal weight level). Both... -
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Two
$ 15.00
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga... -
Get Real Fit: Advanced Strength Training With Lynn Hahn
$ 14.99
Advanced Strength Training takes weight lifting to a higher level. It is for the SERIOUS weight lifter! You'll generally do 10 reps of any given exercise using the heaviest poundage appropriate for you and the exercise. The low number of... -
Skip Jennings: Cardio Zen Elevation
$ 6.99
Fitness expert Skip Jennings takes Tabata high intensity interval training to the next level in a fun, interesting and incredibly effective mix of H.I.I.T training with the Zen of yoga. By blending cutting-edge, big-bang exercise with traditional yoga poses, this... -
Cathe Friedrich's High Reps
$ 18.99
Nine short segments, each one targets a specific muscle group with a varied series of high rep exercises. It's all designed to build strength and endurance while increasing your metabolism. These are updated variations of proven classics. Cathe integrates pulses,... -
Get Real Fit: Basic Strength Training With Lynn Hahn
$ 11.99
This weight lifting DVD is a must! It provides all your basic strength training needs in a well-planned, easy and effective way. Lynn Hahn will work out with you, using the proper order of exercises...giving you all the fitness tips... -
Amy Bento Ross' Kettlebell Power
$ 14.99
Buy this DVD or start Streaming here Tough "Russian Style" kettlebell training -- controlled movements, limited reps and two heavy kettlebells. It's a demanding program designed to build maximum strength, power and endurance (no "wimpy" 5 lb. kettlebells here, Amy... -
Cathe Friedrich's Boot Camp plus Muscle Endurance
$ 38.95
Two workouts — fast-changing floor aero/tone intervals and high-rep body-sculpting that uses a step. “Boot Camp” features eight aero/tone cycles. Within each cycle, there are four one-minute intervals: floor aerobics, lower body, upper body and core (to optimize variety and...
