Results for "Lift Weights to Lose Weight"
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Cardio Dance Express Workout With Pam Cosmi
$ 9.89
Buy this DVD or start Streaming here Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and trim your entire body as you bump and sway to... -
Independence Fitness: Arms & Shoulders Workout For Seniors
$ 11.99
Arm and shoulder strength is essential to nearly everything you do. Small positive changes in muscle strength can make a noticeable difference in function—even for people who have already lost muscle. Don’t take your arms and shoulders for granted! Stronger... -
Powerstrike Kickboxing: Vol. 7 Workout with Ilaria Montagnani
$ 10.00
Powerstrike Kickboxing Volume 7 is an aerobic and energy-packed workout presented by Ilaria and her team of instructors. Highly motivating and easy to follow with Ilaria’s personal guided instructions, you will learn how to execute the typical non-stop flow of... -
Cathe Friedrich's Fit Tower Advanced: Boot Camp
$ 22.97
This fast-paced, high-energy workout will work each and every part of your body while keeping the cardio factor up and the sweat levels high! You will be breathing heavy and burning as you move from exercise to exercise both on... -
Gilad: Bodies in Motion Waikiki Sunset
$ 12.99
Gilad's workout party on the beach in Waikiki continues all the way through the sunset. Gilad is on fire and he picks up the pace toward the end of the day. The result is 3 high-energy workouts to help you... -
Cathe Friedrich's Strong & Sweaty: Cycle Sweat
$ 22.97
We're back on the bikes and ready for action! Indoor cycling is a great cardio addition for anyone that is looking for maximum intensity with no impact. Cycle Sweat delivers just that and then some. This workout is jam packed... -
Addicted to Sweat - ATS Dance Vol. 1
$ 5.99
Three high-energy dance routines choreographed and performed by Madonna's personal trainer. There's no verbal cuing; the idea is to just follow Nicole and "get lost in the movements." But it's doable since the patterns are simple eight-count sequences (and each... -
Yoga for Runners: Upper Body Workout (Ep. 3)
$ 12.99
In Episode 3 of the Yoga for Runners Educational Series, Upper Body, Christine Felstead covers building upper body strength including the middle and upper back. This is the key to improving posture and reducing upper shoulder and neck pain. Learn... -
Jillian Michaels: Killer Cardio
$ 14.99
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each... -
Get Strong 101 Fitness For Everyone
$ 16.99
Are you looking for a fun and engaging way to improve your students’ or athletes’ overall strength, endurance, and fitness? Look no further than Get Strong 101: 101 Strength and Conditioning Games and Activities. In this high-energy DVD, Judy Notte...
