Results for "low-impact aerobics Kathy"
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Kickbox and Burn
$ 14.99
A high-energy workout that features varied foot movements and lots of upper/lower-body combinations. No static “jab, jab, jab” routines, this program maximizes fat-burning by keeping your entire body in motion (as if you were really fighting an opponent). The fast-paced... -
Susan Hyatt's Rockstar Workout
$ 14.99
Get ready to have a body that rocks! Susan Hyatt, international recording artist, TV host and certified personal trainer has developed a workout DVD program that will have you looking and feeling like a Rock Star! Susan’s program is the... -
Gilad's Getting Fit in Jerusalem
$ 14.99
Gilad brings his enthusiastic personality and easy-to-follow moves to Jerusalem (the video is filmed outdoors on a rooftop overlooking this historic locale). Sharing the set with a real camel, you'll burn fat and sculpt your body as a live band... -
Sit and Be Fit: All Sitting Workout
$ 18.99
An easy-to-do mostly-muscle-toning program that’s entirely done sitting down. This video works your entire body with a gentle series of arm swings, leg lifts and even finger flexibility exercises. Most moves are fairly fast-paced so there is even some aerobic... -
South Beach Diet: Super Charged
$ 14.99
A solid workout with lots of intensity variations in both the aerobic and the toning segments. By alternating easier and harder intervals, you’ll maintain your motivation while you challenge your muscles in diverse ways. The aerobics feature easy-to-follow moves like... -
Yoga for Runners: Feet to Ankles Workout (Ep. 4)
$ 12.99
In Episode 4 of the Yoga for Runners Educational Series, Feet to Ankles, Christine Felstead examines the alignment of feet, ankles and knees in relation to the hips and spine. Specific exercises to strengthen targeted muscle groups will improve health... -
Gilad's Total Body Sculpt Plus TV Series Bundle
$ 33.00
Six bootcamp-style programs set on a sunny Hawaiian beach. This is Gilad's longest — and most intense — multi-workout set. As always, Gilad's cuing and moves are no-nonsense and effective. The toning segments feature proven classics — from pushups to... -
Bellydance Twins: Fitness For Beginners - Basic Moves & Fat Burn
$ 11.99
Two complete workouts! Basic Moves - In this production, you will learn the basic moves needed to use belly dance for fitness. The program is easy to learn and will thoroughly exercise your body from head to toe, but is... -
Cathe STS 2.0 Mobility 1 + Mobility 2 DVD
$ 22.97
This DVD includes two separate mobility workouts. Each of these routines features different mobility movements done in multiple positions. Mobility training is an important part of your fitness and recovery routine for many reasons. Our mobility is what allows us... -
Gilad: Bodies In Motion Yokohama Beach
$ 12.99
Yokahoma Beach is the most pristine beach on the west coast of Oahu. It is an expansvie white sand beach and it's practically deserted. It's just you, Gilad and his team, a perfect setting for 3 good concentrated workouts! Show...
