Results for "strength and flexibility"
-
Yoga For Everyone: Strengthening with Wai Lana
$ 10.99
This invigorating workout helps you ... Build strong, healthy bones Firm your thighs and buttocks Strengthen and tone your abs and back Boost your metabolism and immune system (Running time: Approx. 50 minutes)Opción de idioma español (Spanish language option) -
Cathe STS 2.0 Mobility 1 + Mobility 2 DVD
$ 22.97
This DVD includes two separate mobility workouts. Each of these routines features different mobility movements done in multiple positions. Mobility training is an important part of your fitness and recovery routine for many reasons. Our mobility is what allows us... -
Yoga Journal: Total Body Yoga 2 Disc Set
$ 18.99
From the most trusted name in yoga worldwide – Yoga Journal – comes the new Total Body Yoga two-DVD set, featuring six go-to sequences to work your body and calm your mind. This comprehensive set of sequences covers a wide... -
Gilad's Sculpt & Tone
$ 12.99
Buy this DVD or start Streaming here Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used... -
Gilad: Xcelerate 4: #3 Best Butt and Abs
$ 9.99
Buy this DVD or start Streaming here Gilad’s Xcelerate-4 Volume 3: Best Butt & Abs workout was specifically requested by the Duchess to give a little extra attention to the ’problem areas’ that seems to haunt so many. The focus... -
Yoga Journal: Yoga For Morning, Noon & Night With Jason Crandell
$ 14.99
Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress. The yoga practices on this DVD include: MORNING: Boost your energy with a... -
Viniyoga Yoga Therapy For The Upper Back, Neck & Shoulders With Gary Kraftsow
$ 18.99
Gary Kraftsow is passionate about what he teaches and he is an excellent instructor: you will feel like he is teaching only to you. If you are looking for an educational as well as functional workout, this will not disappoint.... -
Amy Bento Ross' KB2 (KB Squared)
$ 14.99
Buy this DVD or start Streaming here Alternating intervals of heavy-weight kettlebell toning and fast-moving kickbox aerobics. It's a unique combination that builds a sculpted body as it burns calories. The two exercise styles are very different. The kettlebell intervals... -
Strong Vinyasa Flow Yoga For Strength And Stamina With Jenni Rawlings
$ 14.99
Featuring five routines of varying lengths, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are two one-hour routines, two 45-minute routines, one 30 minutes pose guide covering... -
Results Fitness: Boost Your Metabolism
$ 9.99
YOUR METABOLISM IN THE KEY TO CHANGING YOUR BODY! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest. This workout combines muscle-building compound...
