Results for "calorie burn"
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Weight Loss Pilates with Kristin McGee
$ 13.75
It intermixes controlled Pilates moves with intervals of fast-paced toning or true fat-burning cardio. It's a unique format that builds core strength while boosting weight loss results. The first segment features ab-focused Pilates combined with short intervals of quick-tempo ballet... -
Absolute Beginners: Weight Training with Jules Benson & Phil Ross + Amy Bento's Kettlebell 3-in-1 + Angie Miller Cardio & Strength Training
$ 31.00
Weight Training with Jules Benson & Phil Ross An introduction to full body weight training for the beginning exerciser. This workout has three separate training type segments: singular exercise focus, supersets and triple sets, and circuit training. During the tutorial... -
Denise Austin's Shape Up & Shed Pounds
$ 16.99
Two easy-to-follow workouts — a low-impact fat burner and a no-equipment-required toning program. Denise's "you can do it" attitude is both motivating and supportive. The cardio program begins with super-simple choreography (slightly intensified with lots of wide-ranging movements). After you've... -
10 Minute Solution: Rapid Results Fat Burner
$ 17.99
Five 10-minute segments, they're all fast-paced, energetic and effective. Each section uses a completely different cardio style. You can work out to all five, or program the DVD to play any segment in any order. You'll start with sports-inspired moves... -
Weight Loss Cardio Kick with Violet Zaki
$ 17.99
A powerful, athletic program that begins with aero/tone intervals and ends with pure cardio. The first section sculpts your body as it raises your heart rate; the second keeps your heart rate elevated to maximize fat-burning. You'll learn the exercises... -
Dancing with the Stars: Dance Off the Pounds
$ 16.99
A fast-paced dance workout led by the stars of the hit TV show — Kym Johnson, Lacey Schwimmer and Dmitry Chaplin. You'll burn fat as you practice three classic dance styles. Each instructor teaches a specific style with the same... -
Cathe Friedrich's Rockout Knockout
$ 18.99
Well-structured progressions of linked kickboxing combinations. In addition to burning fat and building stamina; you'll also improve balance and agility. The first segment mixes high-powered jabs with traveling kicks and challenging athletic drills (e.g. plyo-jacks and "ice breakers"). The next... -
Escape Your Shape: 21-Day Makeover
$ 12.99
Six workouts based on the concept of matching the exercises to your "body type." First, you determine your shape — "hourglass," "ruler" or "spoon." Then, you'll do the two programs created for that specific shape. All six workouts feature aero/tone... -
Kathy Smith's Timeless Step Workout
$ 12.95
Buy this DVD or start Streaming here Kathy's usual straight-forward, friendly style in a comprehensive, all-on-the-bench program. The long-duration aerobics are perfect to really burn fat, then you'll shape your body with a precisely structured toning segment. The aerobics aren't... -
Cathe Friedrich's ICE: Low Impact Sweat
$ 19.99
Who says we can not carry low to new heights? This DVD will be split into two short but intense total low impact workouts that will keep your metabolism revved and keep that fat melting! This DVD will remain low...
